Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track
Need help getting back on the mat for some post-injury yoga? Check out these tips to help you get started.
How to Live Mindfully in a Messy World
In this world of constant noise, sometimes we need to take a break. Read on as Liz Huntly gives us pointers on how to live mindfully in this messy world.
How to Bond With Your Students as a New Yoga Teacher
Being a new yoga teacher can be nerve-racking. Here are tips on how to bond with your students so you can build connections even from your first class.
5 Superfoods That Actually Live Up To The Hype
The buzz around so many superfoods is mostly that—just buzz, leaving people disappointed. Here are 5 superfoods that actually live up to the hype.
Embracing the Sexy AND Unsexy Sides of Travel
The photos you see and post on social media: do they capture and show the different sides of your travel experience?
Peace in the Practice: A Powerful Ashtanga Flow (VIDEO)
Need some yoga inspo to keep your asana practice going? Check out this powerful Ashtanga flow from Aline Fernandez & you'll be back on your mat in no time.
How Aerial Yoga Changes Your Body
Aerial yoga is an increasingly popular style of asana that involves doing yoga poses with the help of a suspended "hammock." Learn its many benefits here.
This Guy is Showing the World That Dancers Come In All Sizes (VIDEO)
Erik Cavanaugh is an amazing dancer who wants to show the world that dancers come in all sizes, and we are huge fans! Watch Erik in his element right here.
How to Transition From Malasana to Crow Pose
Having trouble getting into Crow? There are various poses you can use to transition, but here's a handy guide if you want to go from Malasana to Crow Pose.
Goat Yoga in Oregon Now Has a Long Waiting List (VIDEO)
Remember goat yoga? This barn offering goat yoga in Oregon now has a thousand-long waiting list and more are signing up! Learn more here.
The Difference Between Easy Pose and Half Lotus
The two common seated poses in yoga have slight variations in difficulty and flexibility. Read on to know the difference between Easy pose and Half Lotus.
Rejuvenating Jungle Retreat, Osa Peninsula, Costa Rica
Looking for a rejuvenating yoga retreat? This 7 day yoga retreat at an eco-friendly resort in Costa Rica may be just what the doctor ordered.
Do You Choose Happiness or Truth?
Happiness or truth - they compliment each other more than you think. Here's how to get rid of the 'happiness is a destination' syndrome & live in truth.
9 AcroYoga Instagram Accounts You Should Follow
Being visually stunning, it is no wonder acroyoga is rising in popularity. Here are 9 acroyoga instagram accounts you should follow.
Are You True to Your Path or Just "Faking It" Spiritually?
Read on as Ricardia Bramley shares the ups and downs of being true to your path and why the hard work of being authentic is always better than "faking it."
Why Do We Always Start Yoga Poses on the Right Side?
Ever wonder why we always tend to practice yoga poses on the right side first, instead of the left? Here's an interesting read of possible explanations.
7 Everyday Things You Can Do to Improve Your Mental Health
It's the little things done daily that build you up. Here are 7 everyday things you can do to improve your mental health.
Ask a Yogi: My Arms Shake in Down Dog - Is This Normal?
Are you wondering why your arms shake in Down Dog while other people in your class seem to be thoroughly relaxed in it? This is for you.
Yoga to Relieve Neck and Back Pain From Breastfeeding
Motherhood tends to leave you susceptible to aches and pains. Try these yoga poses to relieve neck and back pain from breastfeeding.
Watch This Man Do Amazing Horseback Yoga (VIDEO)
Have you ever tried or heard of horseback yoga? If not, watch and be amazed at how this Colombian yogi bonds with horses and practices asana with them.
Yoga Around the World in Photos - Part 2
People are practicing yoga around the world and it's awesome to see how and where they practice. Check out these photos from the global DYY community!
4 Ways to Use Yoga to Improve Sexual Health
Intimacy extends beyond the physical, and yoga can improve more than your physical experience. Here are 4 ways to use yoga to improve sexual health.
4 Mistakes to Avoid in Core Strength Exercises
Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.
2-Minute Meditation for B*tches Who Don't Meditate (EXPLICIT)
(Warning: NSFW language) Have a hard time sitting still in meditation? Check out this funny 2-minute meditation video for "b*tches who don't meditate."
This is Why I Walked Out of Savasana
Savasana is without a doubt one of the most loved parts of a yoga session. So how come this yogi walked out of Savasana in her class? Find out here.
5 Yoga Poses to Prepare for Visvamitrasana
Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.
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