Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease
Once we figure out how to build confidence around the unknown, practicing inversions can be liberating. Here’s how.
6 Fun Partner Exercises to Help You Let Go and Embrace Trust
Yoga with a partner is a powerful exercise of learning to let go and practice trust. Whether it's a best friend, significant other or a total stranger, you and your partner will be closer by the end of your practice session. Read and start with these simple sequences to begin your exploration of trust for two.
Techniques to Fall in Yoga Without Fear
When your arm balance or inversion practice is pushing you outside of your comfort zone and you’re losing balance, there are many ways to ground yourself to exit the pose without flipping into a backbend. So here are some tips and techniques for how to fall in yoga without fear.
5 Adaptations to Factor into Your Practice When You Have a Knee Injury
If you have exprienced knee pain, discomfort, or an injury and are looking for ways to take care of your knees in practice, try these 5 adaptations.
Ready to Master Handstand? Here’s a 5 Step Progression to Build Up to Lift Off!
While the emotional journey of finding your Handstand is different for everyone, physically there are a few steps you can take to help you progress into Handstand!
Build Your Top-to-Toe Muscle Strength with This Vinyasa Sequence
This vinyasa sequence illuminated by the fire of discipline will build your muscle strength and tend to the flame within.
Yoga for Cardiovascular Fitness: Get Your Heart Racing Next Time You Hit the Mat
Getting your heart rate up on a regular basis is vital for a balanced healthy body. Here are a few ways you can raise your heart rate throughout your regular yoga practice using dynamic movement; a practice that focuses on one movement per breath in shapes that flow from one to the next, or repeat several themselves over and over using the entire body.
Understanding Pranayama: How it Can Help You Power Through When Things Get Tough
When was the last time you paused and focused on your breath? In doing so, we often realize that we’re not breathing regularly, or taking full, deep breaths. In fact, simply becoming more aware of the breath can inspire us to become calmer and more connected to ourselves.
Restorative Yoga: 5 Poses for a Mindful Release
So how do we learn to mentally "let go" and "just be"? Two simple phrases comprised for four short words that take us a long lifetime love affair with ourselves.Read on to find out.
Yoga for Resilience: Poses That Will Empower Your Body, Mind and Soul
Everyone has their own personal empowerment shape that they connect with more than any other. It’s your go-to Asana for everything that ails you, your personal empowerment pose and provides you with the resilience you need to get through almost anything! Let’s take a look at some of the most powerful poses when you need to practise yoga for resilience.
Building Strength for Your Forearm Practice
In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, there’s a whole new world of your practice to unlock. Read on to learn about the why’s & the how to’s of these 5 forearm strength building poses.
5 Yoga Wheel Exercises to Boost Your Strength
If you’re wondering how you could be creatively building more overall strength, here are few ways to use a yoga wheel to enhance this aspect of your practice. Each shape will engage the muscles needed for the final strengthening activity and will grow your confidence towards trying that final one-armed, one-legged crow balance. Let’s play!
The Ultimate Yoga Sequence for Strength and Balance
If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you reach a new level. Take breaks whenever you need and modify to your body.
How a Daily Practice Can Transform Your Health, Mindset and Spark Your Determination
Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
Poses to Transform Your Relationship with Your Body
Ever noticed how yogi’s seem to be so comfortable in their bodies, even in crazy fandangled shapes? Ever wondered how they tend to walk with more confidence, live with more courage, and just generally seem more abundant? This is not a trick of the light and it in no way happens overnight- but it IS real! And you can get there too!
7 Things to Consider Before Becoming a Yoga Teacher
You are considering becoming a yoga teacher, congratulations! You may have noticed the seemingly millions of fantastic programs and likely by now, your head is spinning. To help in your process, here are 7 important considerations before you take your next step to become a yoga teacher.
The Transformative Power of Yoga Throughout Life's Main Stages
Yoga has many benefits to the body and mind as we move through life and as we age. This transformative power of yoga is always within you and your practice, and may impact you differently at different times. Read on to find out about yoga’s magical powers at any and all stages in life!
How to Choose a Yoga Style to Suit Your Personal Body or Mind Goals
There are many styles of yoga to choose from, So how do you know which style is right for you? Here is a break down of a few of the most prevalent styles. Just keep in mind that each style- although different physically, is based on the same ancient philosophy of leading a happy life and loving yourself and others.
Powerful Pose Adaptations That Will Help You Stand Strong in Any Shape
Using props and modifications, or shape adaptations, is a great way to support your body into safer alignment or deepen the benefits of any shape.
10 Minute Morning Detox Yoga Flow to Transform Your Day
Having a funky week? Or feeling agitated and like you need to get something out!? Try detoxing your emotional body with this brief flow designed to help you start the day fresh! It’ll get you energized and ready to let go of that funk!
Journey to the Splits: a Step by Step Guide to Build Your Flexibility
You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits
Self-Care for Beginners: 6 Ways to be Kind to Yourself Through Yoga
Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be honest and kind to yourself everyday through yoga.
Yoga for Healthy Knees: Understanding Biomechanics Can Protect Your Knees in Lotus Pose
Let’s break down one of the big three and look at the the biomechanics, or the science of movement, of the knee in padmasana to maintain healthy and happy knees. This article with introduce basic biomechanics that relate to padmasana; for a more detailed and comprehensive understanding of the knee joint, it is best to see a professional healthcare provider as well as an experienced yoga teacher.
5 Yoga Poses to Combat the Winter Blues
To combat winter blues, we can start from within by practicing yoga sequences that open our hearts. Try these 5 yoga poses to keep you happy, motivated and energized through the long winter days.
Yoga as a Self Care Strategy: Slow Down and Set Your Intentions
In today’s world of instant gratification, it can be quite an undertaking to invest time and energy into a long-term self-care practice. Enter yoga - the self-care strategy that will help you slow down and refocus.
5 Quick and Easy Yoga Poses for Lower Back and Joint Pain Relief
If you are experiencing general low back or joint pain ask your doctor if gentle yoga is right for you, and then try these yoga poses to help keep you up and running.
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