Yoga for Cardiovascular Fitness: Get Your Heart Racing Next Time You Hit the Mat
Getting your heart rate up on a regular basis is vital for a balanced healthy body. Here are a few ways you can raise your heart rate throughout your regular yoga practice using dynamic movement; a practice that focuses on one movement per breath in shapes that flow from one to the next, or repeat several themselves over and over using the entire body.
Understanding Pranayama: How it Can Help You Power Through When Things Get Tough
When was the last time you paused and focused on your breath? In doing so, we often realize that we’re not breathing regularly, or taking full, deep breaths. In fact, simply becoming more aware of the breath can inspire us to become calmer and more connected to ourselves.
Restorative Yoga: 5 Poses for a Mindful Release
So how do we learn to mentally "let go" and "just be"? Two simple phrases comprised for four short words that take us a long lifetime love affair with ourselves.Read on to find out.
Yoga for Resilience: Poses That Will Empower Your Body, Mind and Soul
Everyone has their own personal empowerment shape that they connect with more than any other. It’s your go-to Asana for everything that ails you, your personal empowerment pose and provides you with the resilience you need to get through almost anything! Let’s take a look at some of the most powerful poses when you need to practise yoga for resilience.
Building Strength for Your Forearm Practice
In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, there’s a whole new world of your practice to unlock. Read on to learn about the why’s & the how to’s of these 5 forearm strength building poses.
5 Yoga Wheel Exercises to Boost Your Strength
If you’re wondering how you could be creatively building more overall strength, here are few ways to use a yoga wheel to enhance this aspect of your practice. Each shape will engage the muscles needed for the final strengthening activity and will grow your confidence towards trying that final one-armed, one-legged crow balance. Let’s play!
The Ultimate Yoga Sequence for Strength and Balance
If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you reach a new level. Take breaks whenever you need and modify to your body.
How a Daily Practice Can Transform Your Health, Mindset and Spark Your Determination
Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
Poses to Transform Your Relationship with Your Body
Ever noticed how yogi’s seem to be so comfortable in their bodies, even in crazy fandangled shapes? Ever wondered how they tend to walk with more confidence, live with more courage, and just generally seem more abundant? This is not a trick of the light and it in no way happens overnight- but it IS real! And you can get there too!
7 Things to Consider Before Becoming a Yoga Teacher
You are considering becoming a yoga teacher, congratulations! You may have noticed the seemingly millions of fantastic programs and likely by now, your head is spinning. To help in your process, here are 7 important considerations before you take your next step to become a yoga teacher.
The Transformative Power of Yoga Throughout Life's Main Stages
Yoga has many benefits to the body and mind as we move through life and as we age. This transformative power of yoga is always within you and your practice, and may impact you differently at different times. Read on to find out about yoga’s magical powers at any and all stages in life!
How to Choose a Yoga Style to Suit Your Personal Body or Mind Goals
There are many styles of yoga to choose from, So how do you know which style is right for you? Here is a break down of a few of the most prevalent styles. Just keep in mind that each style- although different physically, is based on the same ancient philosophy of leading a happy life and loving yourself and others.
Powerful Pose Adaptations That Will Help You Stand Strong in Any Shape
Using props and modifications, or shape adaptations, is a great way to support your body into safer alignment or deepen the benefits of any shape.
10 Minute Morning Detox Yoga Flow to Transform Your Day
Having a funky week? Or feeling agitated and like you need to get something out!? Try detoxing your emotional body with this brief flow designed to help you start the day fresh! It’ll get you energized and ready to let go of that funk!
Journey to the Splits: a Step by Step Guide to Build Your Flexibility
You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits
Self-Care for Beginners: 6 Ways to be Kind to Yourself Through Yoga
Self-care is simply doing certain actions to help promote your mental and physical wellness. Yoga practice is often a great form of self-care, but knowing your limits is key to maintain a well-rounded practice and to practice self-care every day. Start by exploring these beginner methods to be honest and kind to yourself everyday through yoga.
Yoga for Healthy Knees: Understanding Biomechanics Can Protect Your Knees in Lotus Pose
Let’s break down one of the big three and look at the the biomechanics, or the science of movement, of the knee in padmasana to maintain healthy and happy knees. This article with introduce basic biomechanics that relate to padmasana; for a more detailed and comprehensive understanding of the knee joint, it is best to see a professional healthcare provider as well as an experienced yoga teacher.
5 Yoga Poses to Combat the Winter Blues
To combat winter blues, we can start from within by practicing yoga sequences that open our hearts. Try these 5 yoga poses to keep you happy, motivated and energized through the long winter days.
Yoga as a Self Care Strategy: Slow Down and Set Your Intentions
In today’s world of instant gratification, it can be quite an undertaking to invest time and energy into a long-term self-care practice. Enter yoga - the self-care strategy that will help you slow down and refocus.
5 Quick and Easy Yoga Poses for Lower Back and Joint Pain Relief
If you are experiencing general low back or joint pain ask your doctor if gentle yoga is right for you, and then try these yoga poses to help keep you up and running.
How Yoga-based Fitness Can Nurture Your Personal and Spiritual Growth
From gentle, breath- and slow movement-focused yoga to intense “hot” yoga, literally every person can find their groove in this fitness medium, reap substantial benefits, and inspire inner growth. All it takes is commitment, strong intention, and an open heart.
Nature vs Nurture: Can You Really Achieve Any Pose, No Matter Your Body Type?
Have you ever wanted to practice some kick asana looking and fun sound poses like Eka Pada Galavasana (Flying Pigeon Pose)? Yet, when you try to get your leg in the air, you get stuck. It’s common to ask yourself, are all poses really achievable for your body?
5 Calming Poses for a Gentle Emotional Release
With just a few minutes each day, you can give yourself all you need for some restoration and rejuvenation. Restorative yoga postures have a calming effect and can be used to achieve a gentle emotional release. To nurture yourself this Fall, try these 5 calming and grounding yoga poses to help overcome stress and anxiety.
How to Harness the Power of Yoga to Nurture Persistence and Determination
Yoga is more than just a body-based wellness practice. Its power extends to the realms of the mind, inspiring us adopt a focused, determined approach to all pursuits in life. When yoga is the foundation, the sky’s the limit!
Parent-Child Yoga Sessions: 7 Nurturing Poses to Practice Together
Yoga is all about connection. Although we often think of this connection as being inward toward the self, it can also be an outward, nurturing relationships with others. A partner yoga practice can be especially effective with your child. Practicing yoga with your child has a variety of benefits and can help to nurture your relationship. Try the following parent poses to share and explore yoga wi
Calming Yoga Sequence to Transition into Fall
Try this calming yoga sequence to transition into fall - the movement focuses on the contrast between opening up to receive and turning inward to process and ground. The sequence is set to a slow flow pace - like the leaves that are slowly falling, at a constant pace.
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