Relieving Anxiety – The Ultimate Guide
What you need to know about relieving anxiety, so you can lead a less stressful life.
Building Up to One-Legged Wheel Pose
Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.
Yoga For Weight Loss – The Ultimate Guide
Your ultimate guide to yoga for weight loss, and how to get started moving toward a fitter you.
How to Build a Sequence Around Lizard Pose
Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.
5 Yoga Poses And Variations For A Great Butt
One of yoga's benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.
How to Build Up to Eight-Angle Pose
The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here's how you build up to Astavakrasana
How to Do Fallen Angel Pose
Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.
How to Keep the Knees Safe in Standing Balance Poses
The knees are the largest joints of the body, and is also very prone to injury. Here's how to keep them safe in standing balance poses.
Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Top 5 Yoga Poses for Climbers
Yoga practice can increase a climber's focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
Building Up to Splits
The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.
Building Up to One-Legged King Pigeon Pose
This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.
5 Yoga Poses for Weight Lifters
Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.
5 Signs You’re Overdoing Your Asana Practice
In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.
How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
Mindfulness Can Help Curb Your Alcohol Cravings
We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.
How to Build a Sequence Around Half Moon Pose
Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.
How to Build a Sequence Around Firefly Pose
The Firefly Pose is a strength-building arm balance. Here's how to incorporate this pose in your yoga practice and build a sequence around it.
How to Build a Sequence Around Boat Pose
Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.
Building Up to Lord of the Dance Pose
In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.
Ask a Yogi: Which is the Best Style of Yoga for Stress Relief?
In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.
10 Exercises and Yoga Poses to Prep for Handstand
Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.
4 Ways Yoga Can Help You Have Stronger Orgasms
Through increased strength, awareness, and mindful practice, here's how yoga can help you have stronger orgasms.
9 Things We Have Learned From Doing Yoga
There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.
10 Yoga Poses to Relieve Hip Pain
Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.
5 Yoga Poses That Can Keep You From Falling Asleep
Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.
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