Yoga

As the baby grows and grows, nap times become less and less. Here's a 10-minute yoga sequence you can do during kids' nap time.

The holiday season is officially here! Need help finding an awesome present for your yoga-loving friends? Check out this list of 12 best gifts for a yogi!

November 29, 2016 marks the 117th birthday of Emma Moran from Italy, making her the world's oldest person alive! Learn her secret to longevity right here!

The Firefly pose is a very beneficial pose that it generally increases balance. Here are 4 poses to practice and prep for Firefly pose.

Through social media, more people are now learning about yoga, in part, because of these 6 yogis revolutionizing the way we practice. Get to know 'em here!

This viral holiday ad from Poland is giving everyone holiday feels and happy tears! Watch it here and find out why.

On the fence about trying out Iyengar yoga? Read on as one yogi momma shares why she shifted from her well-loved Vinyasa yoga to Iyengar yoga.

The holiday season family gatherings are sometimes more painful than fun. Here are 8 ways to avoid family fights this holiday season and beyond.

Need tips on how to bring together your cherished yoga practice and relationship? Share the yoga love with your partner with these great tips!

Holidays are here! Instead of feeling crummy about the extra weight gain, try infusing some of our festive and healthy holiday recipes into your own menu.

With the days shortened and practicing outside becoming limited, it's time to try these 5 amazing restorative yoga asanas this winter.

Many people group Pilates and Yoga as one variation of the same exercise. Read here to find out the difference between yoga and Pilates.

There's an exclusive yoga class in Vegas that lets you & your friends enjoy a yoga class at a secluded location. Why is it so expensive? Find out here.

While social media has pictured the yoga business as booming, it might be that the yoga industry at risk of brain drain. Read more to find out why.

Attention ladies: Finally, here are eco-friendly shoes you can actually wear everyday to work or when going out with friends. Check 'em out here!

The Africa Yoga Project has brought yoga, joy, and hope to marginalized communities in Kenya and beyond. Learn more about what they do here.

Finding it hard to focus, be stable and strong when doing standing balance poses? Here are 9 easy tips to find stability in standing balance poses.

Our 'core' is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.

Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.

Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.

Great news: yoga joins UNESCO list of Intangible Cultural Heritage of Humanity! How and where did this happen and what does it mean? Find out here!

Does it happen sometimes that just when you're preparing for that final relaxation, suddenly your mind goes alert? Here's how to clear your mind in Savasana

Happiness is a choice. Sometimes it's a difficult choice, and sometimes it can feel impossible. Read on to learn just one simple secret to happiness.

Even if it's not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.

One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!

When doing a familiar pose, it's easy to miss things when done over and over again. Here are 6 things you've probably always missed in Triangle pose.