Yoga

Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.

Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here's how to keep your neck safe in shoulderstand.

Dylan Werner wows us yet again as the desert yogi in this stunning yoga demo! Watch Dylan perform gravity-defying arm balances here and get inspired!

Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here's a few tips on how to handle bad news.

It's usually more fun to see how props enhance your practice and there's no bigger prop than a wall. Read on 5 ways to use a wall to support your practice.

Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.

Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.

In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.

It's always good to see our favorite celebs share our passion for yoga. Here are 7 celebrities killing it at yoga!

The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.

It's easy to lose your breath when moving quickly from one asana to another. Here are some tips on how to maintain your breath in a fast-paced practice.

What happens when you combine yoga and martial arts? Warrior poses and flying kicks? Here's your answer. ;-)

November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.

An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.

Still no Hogwarts letter, huh? Don't fret, dear yogi. Keep your spirits (and wands) up with this Harry Potter yoga class in Texas! Learn more here.

Thanksgiving is a tradition of mindfulness and emotional giving. Read on how begin Thanksgiving with a practice of gratitude.

Forget the turkey. Forget the crazy in-laws. Forget the calories. There is much to be grateful for. Read on how to turn Thanksgiving a gratitude meditation

The people-centric gratitude list: 20 gratitude prompts to remind us of all the people who bring us happiness, fulfillment, and serenity this Thanksgiving.

Feeling down and frazzled? Step back and take a much-needed time out with this beautiful video of poetry and sunset yoga flow.

Think yoga asana is too tough, sweaty, and "anatomical" to look like a dance? Think again. Watch this Air Dancing video by Meghan Currie and be inspired.

Gratitude is a huge part of our yoga practice as being grateful for what we have will make our lives much happier. Here are 10 ways to show gratitude.

Have you ever felt you're ready for the next level in your practice? Here's how you know you are moving from the beginner to the intermediate practice

Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!

Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.