Yoga

Here's a 30-minute yoga sequence to help you start to heal and overcome any heartbreak you may be experiencing.

Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.

Nothing is more enriching and educational than travelling and experiencing different cultures. Read on to find out 7 reasons yogis love to travel.

How do you know if you just enjoy a class or two, or if you're a full-on Bikram yoga lover? Check this out and see how many you can relate to!

What happens when you take a group of non-yoga-practicing men and make these guys try on women's yoga pants? Laugh, learn, and find out here!

There's a $1000 yoga mat made of leather —the same material being used for footballs—and it got mixed reactions from the yoga community. Why? Find out here.

Is meditation one of your new year's resolutions? Here's how to make your meditation practice stick well into the new year and beyond!

With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.

We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.

Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.

Not sure what presents to get your caffeine-loving friends and loved ones? Here are gift ideas for the coffee lovers in your life they're gonna love.

There are so many amazing, inspirational women out there making a difference in their own ways. Here are 25 women who made a mark in 2016.

Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you're practicing headstand.

Why slave away in the kitchen all day when it's Christmas day? Here are 3 deliciously healthy Christmas recipes that you can make ahead of time.

As we get older, our bodies need more care than what we're used to when we were in our 20's. Here's why you should practice yoga in your 30s.

While travelling is always good for the mind and soul, it can also be draining for the body. Here are 10 ways to stay fit and healthy while travelling.

With 18million views on YouTube and counting, this is one of the most widely watched Christmas videos of 2016. Watch the Christmas carpool karaoke here!

Not sure what to get the yogis and Pilates lovers in your life? Here's a Christmas wish list of a Pilates and yoga lover to give you an idea.

The holiday season is generally cozy and fun, but it also comes with stressful moments. Use these yoga poses to calm your nerves and survive the holidays.

We would like to take flight in our practice, but sometimes it's hard to trust our bodies. Here are 3 ways to get over your fear of falling in arm balances

6-year-old Dom loves to draw, and his awesome dad is bringing his creative drawings to life! Check out these photos and see their adorably funny work!

Having trouble getting your kids to learn yoga and meditation? This adorable teddy bear can help! Meet Meddy Teddy and learn more about him here!

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.

Do you often dwell on old information & experiences that you miss out on a fresher, better outlook? Don't let your past pigeonhole your future. Here's how.

Been wanting to stop drinking coffee but desperately need that energy boost? This will help!

Wanna have a quick yoga session that can effectively target and fire up your core? Here's a 15-minute yoga sequence that'll do just that. Learn how here.