Yoga

Finding it hard to focus, be stable and strong when doing standing balance poses? Here are 9 easy tips to find stability in standing balance poses.

Our 'core' is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.

Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.

Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.

Great news: yoga joins UNESCO list of Intangible Cultural Heritage of Humanity! How and where did this happen and what does it mean? Find out here!

Does it happen sometimes that just when you're preparing for that final relaxation, suddenly your mind goes alert? Here's how to clear your mind in Savasana

Happiness is a choice. Sometimes it's a difficult choice, and sometimes it can feel impossible. Read on to learn just one simple secret to happiness.

Even if it's not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.

One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!

When doing a familiar pose, it's easy to miss things when done over and over again. Here are 6 things you've probably always missed in Triangle pose.

Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.

One man's letter to a local newspaper about women and yoga pants led to a huge yoga pants parade! Here's what happened.

Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.

Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here's how to keep your neck safe in shoulderstand.

Dylan Werner wows us yet again as the desert yogi in this stunning yoga demo! Watch Dylan perform gravity-defying arm balances here and get inspired!

Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here's a few tips on how to handle bad news.

It's usually more fun to see how props enhance your practice and there's no bigger prop than a wall. Read on 5 ways to use a wall to support your practice.

Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.

Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.

In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.

It's always good to see our favorite celebs share our passion for yoga. Here are 7 celebrities killing it at yoga!

The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.

It's easy to lose your breath when moving quickly from one asana to another. Here are some tips on how to maintain your breath in a fast-paced practice.

What happens when you combine yoga and martial arts? Warrior poses and flying kicks? Here's your answer. ;-)