Yoga

One yoga teacher shares her thoughts in an encouraging, inspiring letter penned for future yoga teachers everywhere. Read the letter here.

Sometimes it's hard to quiet everything out when meditating. Sometimes, all you need is something to focus on. Here are 10 awesome gifs for calm breathing.

Hearing all sorts of yoga lingo in class can be intimidating if you're new to yoga. Here are commonly used yoga terms and phrases decoded to help you out.

Are you a yoga teacher trying to move from subsistence to sustainability in today's yoga world? Here are tips for struggling yoga teachers that will help.

Watch and get inspired by these two yogis in Mysore, elegantly practicing postures and performing asana in unison.

There is a strong connection between our breath and our state of mind. Here are 5 breathing exercises to improve your mood and state of mind.

Leave behind the negativity of 2016 as you ring in the new year. Learn how to spread love and light and inspire kindness to self & others with these tips.

Before the year ends, let's take a look back at some of the noteworthy trends and yoga events of 2016 that we loved and enjoyed. Check out the list here.

I'm Alina and this is Week 2 of my yoga teacher training in Bali! Read on as I share bits and details about this amazing experience!

This father and son duo made the world go "awww" when they shared how they took the same photo for 29 years! Check out their photos here.

Did you receive a new yoga mat last holiday season? Don't have any ideas where to put the old one? Here are 11 genius ways to reuse old yoga mats.

Tara Stiles' Strala Yoga is another style of yoga asana gaining momentum in the modern yoga world. What is it & why should you try it? Find out here.

If you feel disconnected and society has become divided, here's a much-needed reminder of the ways we are all connected.

Here's a 30-minute yoga sequence to help you start to heal and overcome any heartbreak you may be experiencing.

Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.

Nothing is more enriching and educational than travelling and experiencing different cultures. Read on to find out 7 reasons yogis love to travel.

How do you know if you just enjoy a class or two, or if you're a full-on Bikram yoga lover? Check this out and see how many you can relate to!

What happens when you take a group of non-yoga-practicing men and make these guys try on women's yoga pants? Laugh, learn, and find out here!

There's a $1000 yoga mat made of leather —the same material being used for footballs—and it got mixed reactions from the yoga community. Why? Find out here.

Is meditation one of your new year's resolutions? Here's how to make your meditation practice stick well into the new year and beyond!

With all the diet schemes out there, it's easy to succumb to the promise of a "healthier" you. Here are 3 reasons dieting is not the way.

We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.

Is "practice yoga regularly" one of your new year's resolutions? Check out these tips to learn how to stick to your yoga practice.

Not sure what presents to get your caffeine-loving friends and loved ones? Here are gift ideas for the coffee lovers in your life they're gonna love.

There are so many amazing, inspirational women out there making a difference in their own ways. Here are 25 women who made a mark in 2016.

Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you're practicing headstand.