Yoga

Here's a much-needed, must-see, beautiful reminder that every yogi is always a student — don't ever let your ego tell you otherwise. Watch the video here!

"Om" and "namaste" are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.

Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.

Jessica Parsons is one of the first yoga instructors with Down Syndrome spreading the yoga love and promoting inclusivity. Learn more about her here!

Watch this video to see the geometry of yoga in action and how we can use geometry to keep our bodies safe in asana practice.

With all the buzz around "superfood" for a healthy lifestyle, it's not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.

Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!

What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.

Eileen Ash, the amazing 105-year-old grandma in Norwich, is still lively as ever in her jaw-dropping age! Find out her secret to living long & healthy here.

Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.

At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what's the difference?

Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.

Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.

How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!

If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!

Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.

Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!

Adults aren't the only ones who can benefit from finding calmness in breath. Try this simple pranayama exercise to help your kid calm down & avoid tantrums!

Yoga teacher and trainer extraordinaire Meghan Currie wows us again — we never thought airport yoga could look this good! Watch the video here!

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!

Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.

Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!

Living dramatic lives must have led many of our favorite TV show characters seek solace through yoga. Here's 5 TV show characters who are yogis at heart.

Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.