Yoga

Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.

If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.

The always beautiful and inspiring Rachel Brathen is gonna be a yogi momma! Here are some of her stunning preggy yogi pics to inspire and make you smile.

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control

Know that amazing feeling you get after yoga where your mind & body are relaxed & your heart feels full? Try these tips so you never lose that yoga high!

This presidential election has gotten all of us in need of some presidential level yoga. We've got the yoga you need to keep cool during these times.

What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.

How do people react when you tell them you're a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she's been asked!

Yoga nidra is not simply a "yoga nap." It's the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.

DYY ambassadors and awesome yogis on Instagram are going all out with the #DawnOfTheYogi Halloween challenge! Here are some of the creepiest pics we found.

Here's a Halloween-themed yoga sequence to get your spirits up this season when you're feeling stuck and "suffocated" like a mummy!

What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!

Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!

Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!

Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that'll teach you how.

Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!

Forrest Yoga was developed by world-renowned yoga instructor, Ana Forrest. So what exactly is Forrest yoga about and why should you try it? Find out here.

Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!

Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that'll motivate you to push past the fear & go upside down.

SevaUnite is an organization that brings mindfulness yoga to South Africa's prisons. How does it work and does it really help the inmates? Find out here.

Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.

Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!

Need some visual yoga inspiration? This beautiful display of strength, flow, and flexibility by Ty Landrum in his Ashtanga yoga demo is a must-see!

You've heard of black metal and reggae yoga classes, now hiphop lovers get their turn with Drake-themed Namasdrake yoga classes! Learn more about it here.

Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!