Yoga

Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!

Adults aren't the only ones who can benefit from finding calmness in breath. Try this simple pranayama exercise to help your kid calm down & avoid tantrums!

Yoga teacher and trainer extraordinaire Meghan Currie wows us again — we never thought airport yoga could look this good! Watch the video here!

Need help learning how to sequence a Vinyasa Flow class? Get awesome tips and sample yoga pose sequences right here!

Headaches are one of those ailments that can come out of nowhere and hit hard. Yoga for headache pain. Take a few breaths, and try some of these poses!

Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.

Long day? Relax, de-stress and unwind with this quick and calming 15-minute yoga sequence. Learn how to do it here!

Living dramatic lives must have led many of our favorite TV show characters seek solace through yoga. Here's 5 TV show characters who are yogis at heart.

Why is mastering Chaturanga so important not just for future arm balances and inversions in your practice, but also for your shoulder joint? Find out here.

If you experience sharp pain when moving the pelvis & hips, your quadratus lumborum could be out of whack. Here are 5 yoga poses to give your QL some TLC.

The always beautiful and inspiring Rachel Brathen is gonna be a yogi momma! Here are some of her stunning preggy yogi pics to inspire and make you smile.

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you achieve this with ease and control

Know that amazing feeling you get after yoga where your mind & body are relaxed & your heart feels full? Try these tips so you never lose that yoga high!

This presidential election has gotten all of us in need of some presidential level yoga. We've got the yoga you need to keep cool during these times.

What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.

How do people react when you tell them you're a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she's been asked!

Yoga nidra is not simply a "yoga nap." It's the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.

DYY ambassadors and awesome yogis on Instagram are going all out with the #DawnOfTheYogi Halloween challenge! Here are some of the creepiest pics we found.

Here's a Halloween-themed yoga sequence to get your spirits up this season when you're feeling stuck and "suffocated" like a mummy!

What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!

Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!

Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!

Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that'll teach you how.

Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!

Forrest Yoga was developed by world-renowned yoga instructor, Ana Forrest. So what exactly is Forrest yoga about and why should you try it? Find out here.