The People-Centric Gratitude List: A Reminder of All That You Have
The people-centric gratitude list: 20 gratitude prompts to remind us of all the people who bring us happiness, fulfillment, and serenity this Thanksgiving.
Yoga From The Heart: A Beautiful Sunset Yoga Flow to Poetry (VIDEO)
Feeling down and frazzled? Step back and take a much-needed time out with this beautiful video of poetry and sunset yoga flow.
Poetry in Movement: Air Dancing with Meghan Currie (VIDEO)
Think yoga asana is too tough, sweaty, and "anatomical" to look like a dance? Think again. Watch this Air Dancing video by Meghan Currie and be inspired.
10 Ways To Show Gratitude
Gratitude is a huge part of our yoga practice as being grateful for what we have will make our lives much happier. Here are 10 ways to show gratitude.
Stepping It Up: Moving from the Beginner to the Intermediate Practice
Have you ever felt you're ready for the next level in your practice? Here's how you know you are moving from the beginner to the intermediate practice
Step Up Your 100’s: Do the Pilates Hundred Challenge
Join the Pilates Hundred Challenge and learn how you can take this popular Pilates exercise to the next level! Learn all about #StepUpYour100s here!
Bowing Down: 7 Yoga Poses Embodying Gratitude
Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.
5 Benefits of Arm Balances
Arm balances have a funny way of seeming impossible until one day they are not. There's a plus side too. Here are 5 Benefits of arm balances.
A Beautiful Reminder That Every Yogi is 'Always a Student' (VIDEO)
Here's a much-needed, must-see, beautiful reminder that every yogi is always a student — don't ever let your ego tell you otherwise. Watch the video here!
What Om and Namaste Actually Mean
"Om" and "namaste" are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.
Seasonal Yoga for Autumn
Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.
6 Benefits of Legs Up the Wall Pose
Meet Jessica Parsons — The First Female Yoga Instructor With Down Syndrome (VIDEO)
Jessica Parsons is one of the first yoga instructors with Down Syndrome spreading the yoga love and promoting inclusivity. Learn more about her here!
Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO)
Watch this video to see the geometry of yoga in action and how we can use geometry to keep our bodies safe in asana practice.
4 Superfoods to Add to Your Diet (and 1 to Avoid)
With all the buzz around "superfood" for a healthy lifestyle, it's not easy to see which really is beneficial. Here are 4 superfoods to add to your diet.
Kino's Breathtaking Ashtanga Practice in Mysore, India (VIDEO)
Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!
How to Truly Activate Your Root Lock
What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.
105-Year-Old Woman Stays Healthy and Happy With Yoga and Red Wine (VIDEO)
Eileen Ash, the amazing 105-year-old grandma in Norwich, is still lively as ever in her jaw-dropping age! Find out her secret to living long & healthy here.
30-Minute Vinyasa Yoga Sequence You Need This Fall
Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.
Yoga or Gymnastics: What's the Difference?
At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what's the difference?
Cleaning Up Bad Habits: Upward-Facing Dog
Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.
How Hospital Yoga and Medical Clowning Help Patients Cope and Find Laughter
Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.
6 Yoga Poses That Help Alleviate Anxiety
How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!
9 Reasons Men Should Do More Yoga
If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!
5 Steps to Practice Before Even Attempting Forearm Stand
Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.
On Movember, Prostate Health, and the Benefits of Pilates for Men
Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!
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