5 Benefits of Inverting
Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that'll motivate you to push past the fear & go upside down.
Mindfulness Yoga Brings Peace to South Africa's Prisons
SevaUnite is an organization that brings mindfulness yoga to South Africa's prisons. How does it work and does it really help the inmates? Find out here.
5 Ways to Bring Meditation Into Your Asana Practice
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
5 Yoga Poses to Prepare for Crow Pose
Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!
The Flow of Breath: A Stunning and Serene Ashtanga Yoga Demo (VIDEO)
Need some visual yoga inspiration? This beautiful display of strength, flow, and flexibility by Ty Landrum in his Ashtanga yoga demo is a must-see!
Hold On We're Going Om With Namasdrake - LA's Drake-Themed Vinyasa Yoga Class
You've heard of black metal and reggae yoga classes, now hiphop lovers get their turn with Drake-themed Namasdrake yoga classes! Learn more about it here.
8 Uplifting Mantras to Reboot Your Day
Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!
The 6 Creepiest, Scariest Tangly-Mangly Yoga Poses
We are all aware of the scare factor in things like headstand and handstand and some arm balances. It's natural to be afraid when you are learning new upside down postures. Bring out the fearless side of your practice with some of these tangly-mangly terrifying holds!
6 Poses to Prepare for Side Crow Pose
The combination of arm balancing and twisting in Side Crow pose can be challenging. Build strength and confidence and prep for it with these yoga poses!
17 Signs You Are a Yogi Mother
Being a yogi mother has its challenges and rewards. So for all yoga mommas — how many of these can you relate to?
5 Great Education Books for Yoga Teachers
Looking for ideas and inspiration for your next class? Try these books for yoga teachers that'll help deepen your instruction & connection with students.
How to Make Meditation a Lasting Habit
A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.
Fight Lower Back Pain: Work Your Piriformis Muscles
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.
5 Reasons You Should Try Aqua Yoga
Think Savasana is awesome on the mat? Wait 'til you try it while floating on water, Aqua Yoga-style!
Why You Should Follow Your Desire to Teach Yoga
With the increasing number of yoga teachers worldwide, you're thinking if you should still pursue the dream to teach yoga. You should, and here's why.
Watch the Thich Nhat Hanh Documentary "Walk With Me" (TRAILER)
Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary "Walk With Me" narrated by Benedict Cumberbatch.
15 Things You Need To Know About Vinyasa Flow
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.
5 Yoga Poses to Prepare for Warrior III
Having trouble staying strong and balanced in Virabhadrasana III? Try practicing these poses to prepare for Warrior III and find stability!
3 Scientific Reasons You Get Emotional During Yoga Practice
Do you tend to get emotional during yoga? Here's a must-read for anyone who has experienced waterworks or intense emotions on the yoga mat.
My Yoga Teacher Training in Bali - Week 1 - Getting Started
The Best Pre- and Post-Asana Practice Food Ideas
Always hungry before and/or after yoga? Here are some delicious ideas for your pre and post-asana practice food to stay healthy and energized.
15 Inspiring Body Positive Yogis
Finding self acceptance and body love doesn't happen overnight. These 15 body positive yogis will help inspire you and help you find the path to self-love.
7 Yoga Poses To Prepare For Headstand
Wanna go upside down on headstand but you're not quite there yet? Try these yoga poses that'll help with inversions and help you prepare for headstand.
13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
Which Yoga is Hatha Yoga?
What exactly is Hatha yoga and how is it similar to, or different from, other styles of yoga being practiced today? Here's the lowdown from a Hatha teacher.
9 Incredibly Empowering Photos of Yogini Breastfeeding While On The Mat
Ever seen a yogini breastfeeding while holding yoga poses? Yes, it IS possible! Check out Carlee Benear and her beautiful yoga-breastfeeding photos here!
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