How to Modify Yoga Poses for Tight Hamstrings
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your body & practice safe.
How to Have Your Own Mini Yoga Retreat at Home
Can't fly out for a yoga vacay? No worries — here's how you can have your very own yoga retreat at home for some well-deserved me time.
15 Tweets About Yoga That We Can All Relate To
Think you're the only one with "weird" yoga thoughts? Think again! Here are tweets about yoga that'll make you laugh and go, "YESSSSS."
Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on how to do yoga inversions safely.
Why Female Friendships Can Be Complicated (But So Worth Holding On To)
Female friendships can be complicated sometimes, but that doesn't mean they're not worth keeping! What makes female bonds tricky? Find out here.
10 Books About Meditation You Have to Check Out
Need some inspiration to help you begin or deepen your journey to mindfulness? Then you should definitely check out these books about meditation!
The Key to Finding Balance - Part Two
Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
Top 5 Tips to Beat Anxiety
Sometimes it's the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
15-Minute Prenatal Yoga Routine To Fight Morning Fatigue
Always feeling tired even though you just woke up? Be a happy and energized mommy with this morning prenatal yoga routine!
7 Chakra-Inspired Tips to Improve Digestion
Feeling bloated, constipated, or gassy? The cure could be in your chakras! Try these chakra-inspired tips to improve digestion and have a happy tummy.
6 Holistic Benefits of Sukhasana or Easy Pose
Don't get fooled by the name, this yoga pose offers tons of awesome benefits! Here are some of the holistic benefits of Sukhasana or Easy Pose.
Advanced Yoga Joes! Green Army Men Get a Yoga Makeover
Never fear! The Advanced Yoga Joes are here to protect your inner peace.
Body Acoustic: The Consequence of Sound on Sex and the Physical Body
Warning to those uncomfortable with the topics of sex and touch: this piece explores the effects of sound on sex and the physical body.
7 Reasons You Should Practice Inversions Daily
We often forget that there's more to yoga inversions than headstands and handstands! Here's why you should get your Down Dog on & practice inversions daily.
Chile Now On Board With Free Airport Yoga Classes
South America now has its very first airport yoga venue! The Santiago International Airport in Chile offers free airport yoga classes — read more here!
Beauty and the Beast: DIY Beauty Products vs. Conventional Cosmetics
Did you know that DIY beauty products can be safer for your skin AND they'll cost you a lot less! Here are tips (and a bonus recipe) to get you started.
Try This Yoga Sequence to Open Your Hips
Looking for a yoga sequence to open your hips? Try this hip-opening sequence to find release and let go of all the tightness in those hips!
12 Quotes to Help You Seize the Moment
Sometimes we really need to STOP overthinking and just go for it! Here are 12 quotes to help you seize the moment and live the life you want.
4 Yoga Poses to Help Ease Lower Back Pain
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower back pain.
17 Hilarious Women on Twitter You Should Follow
Need more laughs on your feed? Check out these hilarious women on Twitter and hit the 'Follow' button ASAP!
5 Inspiring Stories From the Rio 2016 Olympics
With the Rio Olympics officially closed, we look back at some of its most inspiring and heartwarming moments.
5 Yoga Poses That Can Instantly Make Anyone Feel Healthier
Do you have a go-to yoga pose that instantly makes you feel better and healthier? If not, one of these 5 yoga poses could be your instant health boost!
7 Holistic Benefits of Pincha Mayurasana or Forearm Stand
Wondering why so many yogis rave and gush about forearm stand so much? These benefits of Pincha Mayurasana could be your answer.
6 Tips and Tricks to Help You Get Into Handstand
Spending more time on the mat to help you get into handstand? Try these tips and tricks to help you get more handstand progress in your practice!
The Holistic Benefits of Savasana
It may be the easiest pose to do, but it's the most difficult to master. Here are the physical, mental, and spiritual benefits of Savasana.
12 Inspiring Quotes About Becoming Vegetarian
Need a boost of encouragement as you transition to a plant-based diet? Here are inspiring quotes about becoming vegetarian to help you on your journey!
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