3 Reasons to Practice Malasana or Yoga Squats
We know squats are good for your glutes, but with Malasana or yogic squats, the benefits go way beyond the glutes and the physical body. Learn more here.
5 Standing Yoga Poses To Increase Lower Body Flexibility
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and limber you up!
15-Minute Yoga Sequence Guaranteed to Make You Sweat
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just that. Learn how to do it here!
Can Your Environment Influence Your Mindfulness?
Can colors, clutter, lighting and noise influence your inner calmness and mindfulness practice? Learn how to make your home more Zen and find out here!
How Yoga Helped Me Achieve My Goals in Life
In need of some yoga inspiration? Here's one yogini's story of how yoga helped her inch closer to achieving her goals in life.
10 Underrated Yoga Poses to Incorporate Into Your Practice
Forget handstands, Scorpion, and Down Dog for a while, and check out these underrated yoga poses that are worth a spot in your list of favorites!
Why Bringing Kids Yoga To Schools Can Make a REAL Difference
Both teachers and kids experience school-related stress, and both can greatly benefit from having Kids Yoga in school curricula. Here's how.
3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
A Yoga Sequence for an Instant Energy Boost
Need a quick energy boost that works just as good as a caffeine kick? Try this quick, energy-boosting yoga sequence!
Why Yoga Twists and Lateral Bends are Good for You
9 Hilarious Yoga Memes to Cheer You Up
Long day? Take a break and have a giggle at this collection of hilarious yoga memes.
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
3 Fundamental Tips for Arm Balances
8 Yoga Poses for a Firm, Strong, and Sexy Butt
Work those glutes and be on your way to a firm and strong butt with these yoga poses!
10 Yoga Poses to Prepare For Flying Pigeon
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can practice to prep you for lift off.
What REALLY Happens on a Yoga Retreat (ILLUSTRATED)
A yoga retreat doesn't just mean yoga and meditation sessions, it's also about new friendships & laughter! One yogi shares her funny retreat moments here.
12 Ways to Use a Yoga Wheel
Make your practice fun AND deepen your poses and stretches by using a yoga wheel! Here are 12 ways to incorporate it to your asana practice.
3 Ways Yoga Helps With My Diabetes
Do you or anyone you know have diabetes? One yogini shares her experience on how yoga helps her cope with diabetes & live a balanced life. Learn more here.
6 Amazing Yoga World Records
YogAmazeballs! Check out these Guinness yoga world records we found interesting, amusing, inspiring, or all three.
How to Do Pigeon Pose for EVERY Body
Pigeon pose can be challenging for many yogis, but thankfully there are several variations of it that make it accessible to every body. Learn more here!
How to Clean Different Types of Yoga Mats
If you own different styles and types of yoga mats, you might need different methods of cleaning them. Here are some quick tips to keep them squeaky clean.
This is How Sleep Can Change Your Brain Structure
We all know it's important to get proper sleep, but did you know that it can also affect your brain structure and how you store memories? Read more here!
6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you're always on the go.
8 Yoga Teachers Who Travel Around the World
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of yoga. Check them out here!
7 Rituals for Longevity On and Off the Yoga Mat
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
8 Ways Yoga Keeps You Fit
Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.
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