5 Yoga Poses to Prepare for Warrior III
Having trouble staying strong and balanced in Virabhadrasana III? Try practicing these poses to prepare for Warrior III and find stability!
3 Scientific Reasons You Get Emotional During Yoga Practice
Do you tend to get emotional during yoga? Here's a must-read for anyone who has experienced waterworks or intense emotions on the yoga mat.
My Yoga Teacher Training in Bali - Week 1 - Getting Started
The Best Pre- and Post-Asana Practice Food Ideas
Always hungry before and/or after yoga? Here are some delicious ideas for your pre and post-asana practice food to stay healthy and energized.
15 Inspiring Body Positive Yogis
Finding self acceptance and body love doesn't happen overnight. These 15 body positive yogis will help inspire you and help you find the path to self-love.
7 Yoga Poses To Prepare For Headstand
Wanna go upside down on headstand but you're not quite there yet? Try these yoga poses that'll help with inversions and help you prepare for headstand.
13 Healthy Foods to Add to Your Grocery List
Kale is awesome, but you need more healthy foods to achieve optimum health and well-being. Grab these 13 items on your next grocery run!
Which Yoga is Hatha Yoga?
What exactly is Hatha yoga and how is it similar to, or different from, other styles of yoga being practiced today? Here's the lowdown from a Hatha teacher.
9 Incredibly Empowering Photos of Yogini Breastfeeding While On The Mat
Ever seen a yogini breastfeeding while holding yoga poses? Yes, it IS possible! Check out Carlee Benear and her beautiful yoga-breastfeeding photos here!
8 Real World Tips for New Yoga Teachers
Teacher training? Check. Now what? -- If you find yourself in this exact situation, check out these tips for new yoga teachers to help you get started.
Screw 'Skinny', I'm All About the Strong!
Caught in that "I HAVE to be skinny" mindset? Read this to get a better perspective & maybe you too will be trading skinny for strength — inside and out.
10 Sanskrit Yoga Terms Explained
Need help understanding some of the Sanskrit yoga terms you often hear in asana or meditation class? This one's for you.
3 Reasons to Practice Malasana or Yoga Squats
We know squats are good for your glutes, but with Malasana or yogic squats, the benefits go way beyond the glutes and the physical body. Learn more here.
5 Standing Yoga Poses To Increase Lower Body Flexibility
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and limber you up!
15-Minute Yoga Sequence Guaranteed to Make You Sweat
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just that. Learn how to do it here!
Can Your Environment Influence Your Mindfulness?
Can colors, clutter, lighting and noise influence your inner calmness and mindfulness practice? Learn how to make your home more Zen and find out here!
How Yoga Helped Me Achieve My Goals in Life
In need of some yoga inspiration? Here's one yogini's story of how yoga helped her inch closer to achieving her goals in life.
10 Underrated Yoga Poses to Incorporate Into Your Practice
Forget handstands, Scorpion, and Down Dog for a while, and check out these underrated yoga poses that are worth a spot in your list of favorites!
Why Bringing Kids Yoga To Schools Can Make a REAL Difference
Both teachers and kids experience school-related stress, and both can greatly benefit from having Kids Yoga in school curricula. Here's how.
3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
A Yoga Sequence for an Instant Energy Boost
Need a quick energy boost that works just as good as a caffeine kick? Try this quick, energy-boosting yoga sequence!
Why Yoga Twists and Lateral Bends are Good for You
9 Hilarious Yoga Memes to Cheer You Up
Long day? Take a break and have a giggle at this collection of hilarious yoga memes.
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
3 Fundamental Tips for Arm Balances
8 Yoga Poses for a Firm, Strong, and Sexy Butt
Work those glutes and be on your way to a firm and strong butt with these yoga poses!
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