3 Deliciously Healthy Breakfast Ideas to Kick Start Your Day
Forget the toast and cereal for now, try these delicious AND healthy breakfast ideas and recipes to kick start your day!
A Yoga Sequence for an Instant Energy Boost
Need a quick energy boost that works just as good as a caffeine kick? Try this quick, energy-boosting yoga sequence!
Why Yoga Twists and Lateral Bends are Good for You
9 Hilarious Yoga Memes to Cheer You Up
Long day? Take a break and have a giggle at this collection of hilarious yoga memes.
6 Comfort Foods Made Healthier
Before you grab that tub of ice cream, try these healthier yet equally delicious versions of your favorite comfort foods! Learn how to make them here.
3 Fundamental Tips for Arm Balances
8 Yoga Poses for a Firm, Strong, and Sexy Butt
Work those glutes and be on your way to a firm and strong butt with these yoga poses!
10 Yoga Poses to Prepare For Flying Pigeon
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can practice to prep you for lift off.
What REALLY Happens on a Yoga Retreat (ILLUSTRATED)
A yoga retreat doesn't just mean yoga and meditation sessions, it's also about new friendships & laughter! One yogi shares her funny retreat moments here.
12 Ways to Use a Yoga Wheel
Make your practice fun AND deepen your poses and stretches by using a yoga wheel! Here are 12 ways to incorporate it to your asana practice.
3 Ways Yoga Helps With My Diabetes
Do you or anyone you know have diabetes? One yogini shares her experience on how yoga helps her cope with diabetes & live a balanced life. Learn more here.
6 Amazing Yoga World Records
YogAmazeballs! Check out these Guinness yoga world records we found interesting, amusing, inspiring, or all three.
How to Do Pigeon Pose for EVERY Body
Pigeon pose can be challenging for many yogis, but thankfully there are several variations of it that make it accessible to every body. Learn more here!
How to Clean Different Types of Yoga Mats
If you own different styles and types of yoga mats, you might need different methods of cleaning them. Here are some quick tips to keep them squeaky clean.
This is How Sleep Can Change Your Brain Structure
We all know it's important to get proper sleep, but did you know that it can also affect your brain structure and how you store memories? Read more here!
6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you're always on the go.
8 Yoga Teachers Who Travel Around the World
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of yoga. Check them out here!
7 Rituals for Longevity On and Off the Yoga Mat
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
8 Ways Yoga Keeps You Fit
Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.
This Hilarious Clip Shows a World Where Meat-Eaters Act Like Vegans
Find out what the world would be like if our carnivorous friends started acting like stereotypical vegans.
The Perfect Vinyasa Flow Routine For Beginners
New to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Sync your breath and movement and learn the sequence here.
How to Ground Your Root Chakra
Feeling anxious, disconnected, and like everything is out of control? Find peace and belongingness by grounding your root chakra with these tips.
6 Steps to Build a Meditation Practice
So you're ready to start a meditation practice — you're there, you're present, but unsure what to do next. Here are 6 steps to help you on your way.
11 Yoga Poses to Prepare for Scorpion Pose
Scorpion pose is an advanced arm-balancing asana that takes a lot of practice to achieve. Here are yoga poses that'll help you prep for it.
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
How To Teach Children Yogic Breathing
Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
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