This is How Sleep Can Change Your Brain Structure
We all know it's important to get proper sleep, but did you know that it can also affect your brain structure and how you store memories? Read more here!
6 Ayurvedic Tips to Stay Healthy When Travelling
Travelling is an amazing experience but it can also take a toll on your health. Here are Ayurvedic tips to stay healthy when you're always on the go.
8 Yoga Teachers Who Travel Around the World
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of yoga. Check them out here!
7 Rituals for Longevity On and Off the Yoga Mat
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
8 Ways Yoga Keeps You Fit
Wanna start a yoga practice to get toned, fit, and healthy? Here are some of the ways yoga keeps you fit.
This Hilarious Clip Shows a World Where Meat-Eaters Act Like Vegans
Find out what the world would be like if our carnivorous friends started acting like stereotypical vegans.
The Perfect Vinyasa Flow Routine For Beginners
New to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Sync your breath and movement and learn the sequence here.
How to Ground Your Root Chakra
Feeling anxious, disconnected, and like everything is out of control? Find peace and belongingness by grounding your root chakra with these tips.
6 Steps to Build a Meditation Practice
So you're ready to start a meditation practice — you're there, you're present, but unsure what to do next. Here are 6 steps to help you on your way.
11 Yoga Poses to Prepare for Scorpion Pose
Scorpion pose is an advanced arm-balancing asana that takes a lot of practice to achieve. Here are yoga poses that'll help you prep for it.
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
How To Teach Children Yogic Breathing
Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
Frazzled, Anxious Middle-Schoolers Find "Release" through Mindfulness (Video)
"Release," a documentary on the anxiety-inducing middle school years, shows the power of mindfulness at any age.
What Does It Mean to Consecrate Your Yoga Practice?
Yoga is not a religion, but you can consecrate your personal yoga practice in several ways. Here are some of them.
How to Maintain Your Meditation Practice With a Newborn
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
4 Reasons to Book a Yoga Retreat Today
Have you always wanted to go on a yoga retreat but not sure if it's *actually* worth the time, effort, and money? This one's for you.
What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
How to Avoid the 'Good Enough' Attitude
Read this excellent article on why "good enough" is NOT good enough, and how you can avoid the trap of mediocrity and settling for what's easy.
4 Styles of Meditation You Should Try
Seated meditation isn't always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
8 Yoga Couples We Absolutely Love
Here are eight inspiring yoga couples who are as devoted to each other as they are to their practice. Check them out & see why they are #relationshipgoals!
Does Yoga Make you Sexy?
Are you practicing yoga so you can be 'sexy'? Here's a good read on yoga, happiness, and how and why yoga makes you sexy.
9 Yoga Poses to Help You Sleep Better
Having a hard time falling asleep and getting quality Zzz's? Try these yoga poses to help you sleep and relax into a much-needed, deep slumber.
How Yoga Helped Me Heal and Finally Start Eating Healthy
A yogini and DYY member shares her story of how she found yoga and how it helped her appreciate her body and start living and eating healthy. Read more here
6 Yoga Poses to Release Tension in Your Hips After a Stressful Day
Yoga is the ultimate go-to activity if you want to relieve stress and find peace. Try these yoga poses to release tension in your hips on stressful days.
5 Ways To Practice Yoga Off the Mat
Your yoga practice isn't limited to the poses you do on your mat. Here are fantastic ideas on how to live your yoga off the mat.
6 Unexpected Meditation Hacks
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
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