How to Ground Your Root Chakra
Feeling anxious, disconnected, and like everything is out of control? Find peace and belongingness by grounding your root chakra with these tips.
6 Steps to Build a Meditation Practice
So you're ready to start a meditation practice — you're there, you're present, but unsure what to do next. Here are 6 steps to help you on your way.
11 Yoga Poses to Prepare for Scorpion Pose
Scorpion pose is an advanced arm-balancing asana that takes a lot of practice to achieve. Here are yoga poses that'll help you prep for it.
Zen and Spin: 4 Parallel Points Between Yoga and Cycling
Love yoga and cycling? There are actually a couple similarities between these two! (Could explain why you love both, eh?) Here are some of them.
How To Teach Children Yogic Breathing
Need help getting kids to understand and practice yogic breathing? Here are 8 awesome (and effective!) tips you can try out.
Frazzled, Anxious Middle-Schoolers Find "Release" through Mindfulness (Video)
"Release," a documentary on the anxiety-inducing middle school years, shows the power of mindfulness at any age.
What Does It Mean to Consecrate Your Yoga Practice?
Yoga is not a religion, but you can consecrate your personal yoga practice in several ways. Here are some of them.
How to Maintain Your Meditation Practice With a Newborn
Having a baby means changes in habits, schedules, and daily routines. So how do you maintain a meditation practice with all these changes? Find out here.
4 Reasons to Book a Yoga Retreat Today
Have you always wanted to go on a yoga retreat but not sure if it's *actually* worth the time, effort, and money? This one's for you.
What is 'Elimination Diet' and How Does It Work?
The food you eat plays a more important role in your health and well-being than you might think. Here's a quick primer if you wanna try an elimination diet.
How to Avoid the 'Good Enough' Attitude
Read this excellent article on why "good enough" is NOT good enough, and how you can avoid the trap of mediocrity and settling for what's easy.
4 Styles of Meditation You Should Try
Seated meditation isn't always easy or effective for everyone. If you have a hard time sitting still, here are 4 more styles of meditation you should try.
8 Yoga Couples We Absolutely Love
Here are eight inspiring yoga couples who are as devoted to each other as they are to their practice. Check them out & see why they are #relationshipgoals!
Does Yoga Make you Sexy?
Are you practicing yoga so you can be 'sexy'? Here's a good read on yoga, happiness, and how and why yoga makes you sexy.
9 Yoga Poses to Help You Sleep Better
Having a hard time falling asleep and getting quality Zzz's? Try these yoga poses to help you sleep and relax into a much-needed, deep slumber.
How Yoga Helped Me Heal and Finally Start Eating Healthy
A yogini and DYY member shares her story of how she found yoga and how it helped her appreciate her body and start living and eating healthy. Read more here
6 Yoga Poses to Release Tension in Your Hips After a Stressful Day
Yoga is the ultimate go-to activity if you want to relieve stress and find peace. Try these yoga poses to release tension in your hips on stressful days.
5 Ways To Practice Yoga Off the Mat
Your yoga practice isn't limited to the poses you do on your mat. Here are fantastic ideas on how to live your yoga off the mat.
6 Unexpected Meditation Hacks
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
Back-to-School Yoga Helps Kids Manage Stress, Anxiety
Going back to school after a long, lazy summer can be a bit of a shock. Thankfully, kiddie yoga can help calm back-to-school jitters and de-stress.
How to Act Your Yoga Age
Acting your yoga age isn't just about honoring your physical abilities and limitations, it's also about perspective. Here's how you can act your yoga age.
6 Health Benefits of Yoga
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
Yoga Helped This Inspiring Yogini Cope With Mental Illness
Heidi Williams found healing and peace through yoga. Now she's spreading the love to others.
Finding Contentment: 3 Ways to Practice Santosha
What is Santosha and how can you practice it in the context and reality of everyday life? Here are some ideas.
Ashley St. John
4 Ways to Use Yoga to Connect With Your Community
Feeling alone and want a sense of belongingness? You can use yoga to connect with your community! Here are some ideas to get you started.
Bleat in, Bleat out: Goat Yoga is Real and It's Awesome
Goat Yoga is taking the country by storm. But what exactly is it?
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