The Key to Finding Balance - Part Two
Don't miss Part 2 of the Finding Balance series and learn how Ayurveda and yoga can help you get back to your natural state of healthy goodness!
Top 5 Tips to Beat Anxiety
Sometimes it's the little, everyday things we often overlook that provide useful inspiration and tips to beat anxiety. Here are some examples.
15-Minute Prenatal Yoga Routine To Fight Morning Fatigue
Always feeling tired even though you just woke up? Be a happy and energized mommy with this morning prenatal yoga routine!
7 Chakra-Inspired Tips to Improve Digestion
Feeling bloated, constipated, or gassy? The cure could be in your chakras! Try these chakra-inspired tips to improve digestion and have a happy tummy.
6 Holistic Benefits of Sukhasana or Easy Pose
Don't get fooled by the name, this yoga pose offers tons of awesome benefits! Here are some of the holistic benefits of Sukhasana or Easy Pose.
Advanced Yoga Joes! Green Army Men Get a Yoga Makeover
Never fear! The Advanced Yoga Joes are here to protect your inner peace.
Body Acoustic: The Consequence of Sound on Sex and the Physical Body
Warning to those uncomfortable with the topics of sex and touch: this piece explores the effects of sound on sex and the physical body.
7 Reasons You Should Practice Inversions Daily
We often forget that there's more to yoga inversions than headstands and handstands! Here's why you should get your Down Dog on & practice inversions daily.
Chile Now On Board With Free Airport Yoga Classes
South America now has its very first airport yoga venue! The Santiago International Airport in Chile offers free airport yoga classes — read more here!
Beauty and the Beast: DIY Beauty Products vs. Conventional Cosmetics
Did you know that DIY beauty products can be safer for your skin AND they'll cost you a lot less! Here are tips (and a bonus recipe) to get you started.
Try This Yoga Sequence to Open Your Hips
Looking for a yoga sequence to open your hips? Try this hip-opening sequence to find release and let go of all the tightness in those hips!
12 Quotes to Help You Seize the Moment
Sometimes we really need to STOP overthinking and just go for it! Here are 12 quotes to help you seize the moment and live the life you want.
4 Yoga Poses to Help Ease Lower Back Pain
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower back pain.
17 Hilarious Women on Twitter You Should Follow
Need more laughs on your feed? Check out these hilarious women on Twitter and hit the 'Follow' button ASAP!
5 Inspiring Stories From the Rio 2016 Olympics
With the Rio Olympics officially closed, we look back at some of its most inspiring and heartwarming moments.
5 Yoga Poses That Can Instantly Make Anyone Feel Healthier
Do you have a go-to yoga pose that instantly makes you feel better and healthier? If not, one of these 5 yoga poses could be your instant health boost!
7 Holistic Benefits of Pincha Mayurasana or Forearm Stand
Wondering why so many yogis rave and gush about forearm stand so much? These benefits of Pincha Mayurasana could be your answer.
6 Tips and Tricks to Help You Get Into Handstand
Spending more time on the mat to help you get into handstand? Try these tips and tricks to help you get more handstand progress in your practice!
The Holistic Benefits of Savasana
It may be the easiest pose to do, but it's the most difficult to master. Here are the physical, mental, and spiritual benefits of Savasana.
12 Inspiring Quotes About Becoming Vegetarian
Need a boost of encouragement as you transition to a plant-based diet? Here are inspiring quotes about becoming vegetarian to help you on your journey!
How to Celebrate Being a Woman
Awaken your shakti, call on your inner goddess, and celebrate being a woman with these awesome self-care tips!
14 Signs You Need More Yoga in Your Life
How do you know you're due for more me time on the mat? Here are signs you need more yoga in your life — how many can you relate to?
Indian Yogi Holds Guinness World Record for Motorcycle Yoga
Motorcycle yoga, anyone? Hav Ramesh of India set the Guinness World Record for most number of poses done on a motorcycle. Read more here!
13 Things You Can Do to Help Counter Depressive Symptoms
Do you find yourself having a lot of down and heavy days lately? Try these simple, everyday activities that can help counter depressive symptoms.
Common Misalignments In Three-Legged Dog and How to Fix Them
Three-Legged Dog is an awesome yoga pose that adds juice to the well-loved Down Dog. Learn how to practice it safely right here.
Funny Yoga Mat Craigslist Ad Describes Hot Yoga Hell
A yoga mat Craigslist ad details a man's harrowing experience at a lunch hour hot yoga class.
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