Get Rid of Your 'Empty Boat' Syndrome!
Do you tend to jump to conclusions and get angry about situations without knowing all the facts? If so, you might have Empty Boat syndrome. Learn more here.
9 Healthy Breakfast Essentials
Think you're too busy to make healthy breakfast dishes? Think again! Here are no-frills AND healthy breakfast food that can keep up with your morning rush.
21 Inspiring Quotes That Sum Up Yoga
Looking for your next mantra or yoga inspiration and wisdom? Look no further — here are 21 inspiring quotes to inspire your yoga practice on & off the mat!
3 Locust Pose Exercises You Should Try
Locust pose does more than just tone the glutes, it also works wonders for your back & core. Try these 3 dynamic exercises in Locust & end in Child's pose!
What is Dream Yoga and How is it Practiced?
Did you know that you may be able to practice yoga even while you're asleep? (And no, we don't mean Savasana naps!) Learn all about Dream yoga right here.
5 Tips (and One Requirement) for Coaching Yoga Newbies
What are the most important things to keep in mind when coaching yoga newbies? How do you encourage them to keep practicing? Here are some ideas.
Funny Video of Cats Interrupting Yoga
This funny video of cute cats interrupting yoga will brighten your day.
Why It's Important to Have a Support Team
Are you fiercely independent and used to doing things on your own? Here's why you should still have a support team to help you navigate & enjoy life fully.
Why Challenging Roads Can Lead to Beautiful Destinations
Do you sometimes feel so tired that you want to give up and just go to beautiful destinations, literally and metaphorically? This one's for you.
3 Breathing Exercises That Will Change Your Life
Yoga is more than just asana & learning yoga poses, it will also help you tune into your body through pranayama and breathing exercises. Start with these 3.
5 Telltale Signs of Burnout and Overstress
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick check with these signs of burnout.
Is it Possible to Bulk Up On a Vegan Diet?
Wanna switch to a vegan diet? Or are you wondering if it's possible to bulk up even when you eat vegan? If you said yes to either question, this is for you!
3 Ways to Help Children Understand Relaxation
Having trouble getting your kids to relax and chill out? Try these tips and activities to help children understand relaxation.
Do You Even Yoga, Bro? 10 Male Yogis Killing it on Instagram
Looking to get inspired? Check out these 10 talented male yogis doing amazing things on Instagram!
How to Live and Love Your Life
Between our daily stresses and responsibilities, we often become content to just exist — instead of learning to live and love. Here's a good reminder.
Grow Your Mindfulness Practice With These Tips!
Need help maintaining or developing your mindfulness practice? We've got your back, yogi — try these key tips to stay present and mindful daily!
5 Reasons to Take Your Yoga Outside
Have you gotten used to always practicing yoga only at the studio or at home? You should take your yoga outside every once in a while, and here's why.
There Isn’t a “Best” Way to Meditate
Meditation doesn't always necessarily mean sitting very still in complete silence. You can find your own way to meditate — here are tips that'll help.
Baby, Let's Flow! Pregnant Yogi Takes Instagram by Storm
This very pregnant yogi is both #yogagoals and #pregnancygoals
Study: The Love Hormone Gene Affects Sociability
There's a good reason why reading facial expressions is difficult for some people: it might just be in their genes. Specifically, their love hormone gene.
Why Fake Your Practice and Yoga Teaching?
Are you faking your practice or even your yoga teaching? Check yourself if you're faking any aspects of your yoga life and try these tips.
3 Reasons NOT to Listen to Your Yoga Teacher
We seek the help of a yoga teacher to guide us in our yoga & asana journey, but is there ever a time when we shouldn't listen to them? Yes, and here's why.
5 Ways to Truly Surrender in Savasana
Corpse pose is arguably the most physically relaxing yoga pose there is, but not all of us are able to truly surrender in Savasana. These tips will help.
Do You Have a 'Yoga Face'?
Have you ever looked around your class and saw everyone with their 'yoga face' on? Here's a good reminder that smiling IS allowed in class — lighten up!
7 Ways to Find Connection Right in Your Neighborhood
Having trouble getting along with your peers and neighbors? Here are 7 doable ways to find connection whether at work, yoga class, or neighborhood.
Common Misalignments in Dolphin Pose (and How to Fix Them)
Protect your neck and shoulders in Dolphin pose by making sure you stay well-aligned! Here are some common misalignments to avoid and how to fix them.
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