4 Steps to Mouna: Taking a Vow of Silence
What is mouna and how do you go about doing it? Get the lowdown on mouna or vow of silence right here and learn its benefits and get tips to get started!
5 Tips to Get Your Ass to Early Morning Yoga
We all have those days when morning yoga just feels impossible to do. But it IS possible! Here are some tips to help you get out of bed and onto the mat.
6 Very Real Ways Yoga Changes You (ILLUSTRATED)
You've read all about the physical & spiritual ways yoga changes you. So this time, we show the "real-life" changes you can expect via cute illustrations!
The Holistic Benefits of Hero Pose
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental benefits of Hero pose right here.
7 Ways Yoga Can Find You the Love of Your Life
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your life? Read more here!
7 Power Yoga Poses to Help You Lose Weight
If you want to practice asana to shed some pounds, you should try Power yoga! Here are some Power yoga poses and exercises to get you started.
10 'Dramatic' Yoga Poses for Game of Thrones Fans
Love yoga AND Game of Thrones? You're not alone, yogi! Here are some yoga poses you can try as they relate to your favorite GoT characters. Check 'em out!
Where's the 'Real Life Yoga' in Social Media?!
What do you think about the portrayal of yoga in social media? Can you relate to the yogi and asana photos you see online?
Why Yoga and Wrestling Are A Pretty Good Match
It may seem like an unlikely pair, but yoga and wrestling can and does go well together! Here are some yoga poses for wrestlers you should try.
Why You Should Start Pilates Right Now
Pilates and yoga are a match made in fitness heaven! Aside from building strength, stability, and balance, here's why you should start pilates right now!
Embrace The Slow Life: 7 Days of Free Yoga
Learn the art of practicing with intention in a 7-day free home yoga retreat with Lacey Haynes.
5 Easy Ways to Celebrate the Summer Solstice
June 20th marks the summer solstice, the longest day of the year. Here are 5 great tips on how to tap into the sun's positive energy and celebrate the day.
Love Your Body, It’s the Only One You’ve Got
It's not always easy to appreciate and love your body but it's something we all must learn if we truly want to be happy. Here are some tips that'll help.
The Importance of Community in Yoga
Why is it important to find and have a community in yoga? What are its benefits and how does it help us to spread peace and positivity? Find out here.
How to Find Flow Outside of Your Yoga Practice
Need help finding focus and passion for things you love? Here's how to find flow on and off the mat and find your breath and connection to those around you.
Common Misalignments in Upward Plank Pose (and How to Fix Them)
Do you struggle lifting up or getting into Upward Plank pose? Do a quick alignment check right here and learn how to practice this yoga pose safely.
How to Get the Most Out of Child's Pose or Balasana
Balasana is often seen as a "rest pose" but there's so much more to it than that. Here's how you can deepen and soften your practice with this yoga pose.
Why Creativity and Wellness Belong Together
A writer-yogi shares her realizations on creativity and wellness, and how yoga, meditation, and Ayurveda helped her deal with grief of losing a loved one.
How to Build a Sequence Around Cow Face Pose
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the how-to here!
The Dreaded Fanny Fart in Yoga
Have you ever had to fart in yoga class? Or unintentionally farted because you were so relaxed? Don't worry, you're not alone. Here's one yogi's take on it.
Why Doing Time With Yoga Helps Us Escape Our Own Prisons
Whether you are locked in literally or metaphorically in your own prison, doing time with yoga will help you find peace within. Here's why.
How Diverse is Your Yoga?
In yoga, some of us have a tendency to have a myopic view and think that our way of practicing is the right way or the only way. How diverse is YOUR yoga?
5 Common Yoga Myths: Why They Just Aren’t True
Don't let yoga myths discourage you from starting your own practice. Here are 5 common yoga myths debunked to show that yoga IS for everyone!
6 Ways for Yogis to Keep Their Skin Healthy
Ever find yourself breaking out after a good, sweaty yoga session? Here are some awesome skin care tips for yogis that you should try!
The Mellow Magic Of Mantra Meditation
What are the benefits of reciting a mantra? How does it help in meditation and helping you stay focused, mindful, and at peace? Find out here.
8 Most Yoga-Obsessed States in the US
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US! Is your home state in the list?
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