5 Lessons Yoga Taught Me About Healing From Trauma
Feeling hopeless and forgotten? Here are 5 lessons yoga taught me that helped me heal from trauma & live the kickass life I've always wanted. Read 'em here!
8 Yoga Poses For Busy Women
Add these yoga poses for busy women in your self-care routine to get you physically, mentally, and emotionally ready to take on the daily hustle of life!
A Fun Way to Do Yoga With Kids (or Adults)
The most fun way to do yoga with kids is setting up a yoga obstacle course. Here is your guide on how to set up a super fun yoga class!
How to Win at Instagram Yoga in One Simple Step (Illustrated)
We show you how to win at Instagram yoga in only one simple step. Check this out!
10 Steps into Super Soldier Pose
Never thought you'd make it into super soldier pose? Follow these 10 steps and you'll find yourself in the pose!
Why Warrior II Isn't Only For Beginners
Warrior II is one of the fundamental yoga poses. Check out why it isn't only for beginners!
7 Things Only Lazy Yogis Know
Are you a lazy yogi? Check out this article to find out if you are!
7 Fantastic Yoga Studios in Hong Kong You Should Check Out
Love Hong Kong and yoga? Get a dose of both right at your fingertips with these awesome yoga studios in Hong Kong! Read the full list here.
Eat Like You Practice Yoga
There are a lot of parallels between eating and practicing yoga. Find out how to sense food and experience how it makes the body feel!
The Inflexible, Weak and Not-So-Good Yogi
What's it like starting a yoga practice as an inflexible and "not-so-good" yogi? Yoga teacher Lacey Haynes shares her experience. Read more here!
10-Minute Yoga Sequence to Help Relieve Stress and Anxiety
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all your worries behind you.
Giveaway - 3 x Juicy Retreats Amazing Slow Juicer (Worth $490)
This week we're giving three lucky DYY readers the chance to take home their very own Juicy Retreats amazing slow juicer worth $577! Here's how you can win.
25 European Yoga Blogs to Watch
Love European cities and yoga? Get a dose of both right at your fingertips with these awesome European yoga blogs! Read the full list here.
On Living Yoga and Seizing the Day
What are the daily, real-life ways you practice living yoga? Here, a yoga teacher trainer shares his experience on living yoga and seizing the day.
Building Up to Wheel Pose or Chakrasana
Wheel pose or Chakrasana is a powerful heart opener that effectively stretches almost the entire body. Here are tips and exercises to help you practice it.
5 Ways to Keep Up a Yoga Practice When Travelling
Do you have trouble keeping your yoga practice going when travelling? Here are great tips to help you stay on track for a more blissful travel experience.
How to Balance Yin and Yang in Your Life and Yoga Practice
These practical life and yoga tips will help you find more yin and yang balance in your life and on the mat. Read them here!
How to Make Peace With Your Body
Need a little help learning to make peace with your body? These quick tips will help you exercise self-love while working towards a healthy body.
Weird Stuff Yoga Teachers Say
Thanks to these adorable illustrations, you'll see why sometimes the stuff yoga teachers say just can't be taken too literally. Check 'em out here!
Office Yoga: 4 Basic Asanas You Can Perform at Your Desk
Counter the unhealthy effects of prolonged sitting at work with some office yoga! Here are some quick and easy poses to start with.
5 Yoga Poses for People Who Don't Do Yoga
Does the idea of yoga overwhelm or intimidate you? These 5 yoga poses are perfect to get you acquainted with asana -- no flexibility required.
The Holistic Benefits of Frog Pose
Frog Pose or Mandukasana is a delicious hip opener with tons of physical, mental, and spiritual benefits. Read more and learn how to do variations here!
5 Common Misalignments in Pigeon Pose (and How to Fix Them)
Wanna know if your One-Legged Pigeon pose (and its variations) is on point? Here are some common misalignments in Pigeon pose and how you can fix them.
10-Minute Yoga Sequence for Core Strength
Want stronger and firmer core muscles? Try this 10-minute yoga sequence for core strength that goes beyond the flashy six-pack!
27 Pop Culture Quotes That Could Be Your New Mantra
Is your "Om"-ing getting a bit stale? Looking for some new mantras to spice up your practice? Then look no further than these 27 pop culture quotes!
Why Practice Tonglen Meditation?
What is Tonglen meditation and why should you consider practicing it? Get the lowdown on Tonglen meditation and its holistic benefits right here.
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