A 7-Step End-of-Day Recovery Routine (for Instant 'Ahhh')
Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss".
5 Yogic Exercises to Help You Through Change & Adaptability
Going with the flow involves more than simply kicking back and watching life unfold. It’s about keeping your roots strong while adapting to the rustling winds of change.
6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
7 Amazing Spring Yoga Poses to Awaken & Enlighten
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
How to Safely Bend Deeper into Forearm Wheel Pose
Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.
Defeat Chronic Pain with These 9 Easy Yoga Poses
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
It's Time! Conquer Arm Balances with this ONE Yoga Pose
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
5 Effortless Yoga Poses to Banish Bloat...Quickly!
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
4 Best Pranayama Exercises for Instant Calm
There’s nothing like indulging in a breathing break to clear the mind and calm the body. Try these simple but effective yoga-based practices whenever you need to clear out the cobwebs and inspire inner stillness.
3 Steps to Take Your Handstand from 0 to 100
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
7 Quick Techniques to Improve Your Yogi Squat
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
How to Rock Funky Forearm Stand
A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.
Open Your Heart This Valentine’s Day with These 9 Poses
Valentine's Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.
How to Incorporate Strength Training Into Your Yoga Practice
Why it's important to strength train and how to add the practice to your yoga routine.
Harness the Power of Kundalini Yoga to Increase Your Success
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.
Why You Should Break All the Rules of Yoga to Elevate Your Practice
In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.
Improve Your Posture Right Now With These Simple Yoga Techniques
Look longer and leaner with ease by improving your posture with these simple yoga techniques.
14 Ways to Secretly Practice Yoga at Work When it Feels Awkward
This specific approach of incognito yoga prevents you from feeling awkward around coworkers while still reaping all the benefits.
Add Spark to Your Practice With One of These Unique Yoga Mats
A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they're unique and innovative.
Don’t Get It Twisted, Yoga Is More About Philosophy Than Fitness
Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.
The 5-Step Checklist for the Best Downward Dog
There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.
What the Heck Does it Mean to "Take a Vinyasa"? A Yogi Explains.
If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?
4 Gentle + Effective Yoga Poses to Help With Arthritis
Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.
Key Tips & Steps to Get Your Locust Pose Flying to New Heights
Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.
5 Crucial Steps to Mastering Wheel Pose
Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we'll explore how we can optimally support the body in this beautiful yet challenging posture.
Finally! Learn to Grab Your Toes with Big Toe Pose
Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.
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