Trust Your Strength and Test Your Balance With This Tortoise to Firefly Transition
So many asanas can become much more accessible and safe to practice when you grab a prop for assistance. Props can help to get your body into a safe alignment, make the asana more comfortable for your anatomy, and just add a little more oomf. So, let’s get into it… how to use a chair for take off into firefly pose (tittibhasana)!
5 Restorative Yoga Poses to Balance Your Mood
Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.
Try This One Exercise Proven to Burn Fat, Tighten Your Core and Improve Balance
Find balance with this one exercise that will strengthen your core muscles and burn excess calories.
Sasha de Beausset
A Simple 10 Minute Daily Balance Regimen for Seniors
The benefits of yoga support healthy living at every stage of life, and can be particularly beneficial as we enter our senior years. Let's take a look at a quick and simple, at-home practice, that will keep your mind, body, and heart healthy.
4 Ways to Connect with Your Core and Stay Balanced, Whatever the Pose
As we deepen our physical connection to our core, we open the doors to our spiritual center as well. On a practical level, how we can explore this connection to our core? Read on for four techniques to help you get started today.
Master Your Headstand with 5 Simple Steps
Learn how to stand on your head with 5 simple and unique tools, tips, and tricks.
5 Clever Variations for a More Comfortable Pigeon Pose
Pigeon pose is a great way to stretch the hips, but it doesn't work for everyone. Explore these pigeon variations to find which version works best for your body.
4 Yoga Poses to Unleash Your Inner Goddess
Access your own strength, grace and beauty with these secret weapon poses that evoke the goddess within.
Your Lifesaver Cool-Down Sequence to Restore Post-Workout
A delicious slow-mo yoga series to stretch out all those muscles groups you worked after an intense workout.
6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages)
Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!
Try These Relaxing Yoga Nidra Techniques to Prep for Deep Sleep
Learn relaxation techniques that can help prepare you for sleep by studying how yogis prepare for yogic sleep, yoga nidra.
7 Shoulder Opening Yoga Poses to Increase Mobility & Strength
Four delicious ways to open up tight shoulders and three ways to strengthen them up safely.
5 Useful Ways to Use a Wall to Improve Your Backbend Practice
Like any other prop, the wall is a great tool to help expand a yoga practice. Look at five useful uses for a wall to improve a yogis backbend practice while being creative.
5 Yoga Poses That'll Keep Your Bones Healthy (Plus How)
These yoga poses helped hundreds of people improve their bone health without any side effects.
7 Yoga-Inspired Exercises for Happy & Healthy Feet
Our feet are one of the most important parts of the body, though we don't always pay attention to them. Use these exercises to focus on the feet and keep them healthy, happy and strong.
A 7-Step End-of-Day Recovery Routine (for Instant 'Ahhh')
Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss".
5 Yogic Exercises to Help You Through Change & Adaptability
Going with the flow involves more than simply kicking back and watching life unfold. It’s about keeping your roots strong while adapting to the rustling winds of change.
6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
7 Amazing Spring Yoga Poses to Awaken & Enlighten
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
How to Safely Bend Deeper into Forearm Wheel Pose
Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.
Defeat Chronic Pain with These 9 Easy Yoga Poses
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
It's Time! Conquer Arm Balances with this ONE Yoga Pose
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
5 Effortless Yoga Poses to Banish Bloat...Quickly!
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
4 Best Pranayama Exercises for Instant Calm
There’s nothing like indulging in a breathing break to clear the mind and calm the body. Try these simple but effective yoga-based practices whenever you need to clear out the cobwebs and inspire inner stillness.
3 Steps to Take Your Handstand from 0 to 100
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
7 Quick Techniques to Improve Your Yogi Squat
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
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