10 Meditation Tips for Beginners
Just getting started with a meditation practice? Here are some meditation tips for beginners that might come in handy! Check them out right here!
The Holistic Benefits of Eight Angle Pose
Do you love practicing Eight Angle Pose (or at least working toward it)? Here are some of the holistic benefits you can experience from practicing it!
10 Yoga Studios in Seattle That You Have to Visit
Sleepless in Seattle? Then check out these 10 amazing yoga studios in Seattle to welcome you (and your practice) home! Which is your favorite?
Perfecting the Yogi Push-Up (with VIDEO)
Are you ready to perfect your Yogi Push-Up? Then check out this short video, along with instructions to stay stable and aligned throughout the pose!
Using Yoga to Navigate Your Life
Do you sometimes feel as if you're taking on water and slowly sinking? Yoga is here to help you navigate your life. One yogi shares his thoughts on how.
3 Reasons Every Yogi Should Practice Ayurveda (VIDEO)
Chara Caruthers has good reason to believe that every yogi should practice Ayurveda. Find out what they are right here! And maybe you're already doing it...
5 Reasons to Do Yin Butterfly Every Day
Need to bring some Yin into your life? Here are 5 awesome reasons to practice Yin Butterfly every day. See the goodness it can bring into your life!
Why Chair Pose Isn’t Just For Beginners
While technically a beginner's pose, Chair Pose should be in every yoga practice, regardless of level. Here's why, with some of the benefits you'll find.
Meditations to Help Balance Your Chakras
Feeling stuck and out of whack? The problem might have something to do with your chakras. Meditation and these mantras can help to balance your chakras!
6 Tips to Use Yoga for Arthritis
Do you use yoga for arthritis? Here are 6 tips to use yoga to manage your pain, and how to recognize if you're taking it too far. Find out more here!
12 Awesome Yoga Retreats That Won't Break the Bank
Do you want to go on a yoga retreat, but aren't sure if you have enough money? Don't worry! Check out these 12 yoga retreats that won't break the bank.
How to Build a Sequence Around Camel Pose
Are you looking to use Camel Pose as your peak pose? Here's how you can build a sequence around Camel Pose, so you can go safely in and out of it.
The Transformative Power of Handstands
Mastering Handstand is only the first part of the journey. Handstands can bring up a lot of emotions, too! Here's what one yoga teacher has learned.
A 20-Minute Yoga Sequence for Spring
Are you ready to spring forward? Try this 20-minute yoga sequence for spring, and see if you feel refreshed, renewed, and ready for anything! Get it here!
A Good Foundation Starts With the Feet
Do you have a good foundation in your yoga practice? If you're not sure, take a look at your feet. Here are a few ways they can help support you.
Do Yoga Right Now! 10 Poses to Do Anywhere, Any Time
Love yoga, but can't find the time for a full practice? No worries! Here are 10 yoga poses to do anywhere, at any time. Find out what they are right here!
8 Tips for Capturing Amazing Yoga Portraits
Do you love capturing awesome yoga portraits, but don't know quite how to do it yet? Here are eight tips you can use to up your photo game. #8 is the best!
The Holistic Benefits of Boat Pose
Boat Pose has a whole host of benefits just waiting for you! Here you'll find some of the holistic benefits of Boat Pose, so you can be more confident!
Creating a Yoga Class Around a Concept
All good yoga classes have a theme that reaches through the whole class. Here's how to go about creating a yoga class around a concept, and some examples!
11 Yoga Studios in Austin Where You Can Rock Your Practice
Keep Austin weird! Here are 11 awesome yoga studios in Austin where you can rock your practice, and how Austin's live music and yoga scenes interact!
Common Misalignments in Cobra Pose (and How to Fix Them)
Does your Cobra Pose feel a bit out of whack? Here are some common misalignments in Cobra Pose, and how to fix them, so you can come back into alignment.
A Yogi's Guide to Merging Calisthenics and Yoga
Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here's how to use calisthenics and yoga together.
10-Minute Yoga Sequence to Help You Sleep
Having trouble falling asleep? If counting sheep doesn't work, give this 10-minute yoga sequence to help you sleep a shot! Get it all right here!
How to Celebrate the Spring Equinox
The spring equinox is on March 20th, and we're all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check 'em out!
3 Benefits of a Consistent Yoga Practice
Do you practice "yoga tourism?" This yoga teacher explains why it may be better to have a consistent yoga practice with the same poses. Read it here!
6 Non-Profit Yoga Organizations That Are Helping Our Community
Looking to include a little charity in your yoga practice? Then check out these 6 awesome non-profit yoga organizations that are changing the game!
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