Yoga

Boat Pose has a whole host of benefits just waiting for you! Here you'll find some of the holistic benefits of Boat Pose, so you can be more confident!

All good yoga classes have a theme that reaches through the whole class. Here's how to go about creating a yoga class around a concept, and some examples!

Keep Austin weird! Here are 11 awesome yoga studios in Austin where you can rock your practice, and how Austin's live music and yoga scenes interact!

Does your Cobra Pose feel a bit out of whack? Here are some common misalignments in Cobra Pose, and how to fix them, so you can come back into alignment.

Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here's how to use calisthenics and yoga together.

Having trouble falling asleep? If counting sheep doesn't work, give this 10-minute yoga sequence to help you sleep a shot! Get it all right here!

The spring equinox is on March 20th, and we're all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check 'em out!

Do you practice "yoga tourism?" This yoga teacher explains why it may be better to have a consistent yoga practice with the same poses. Read it here!

Looking to include a little charity in your yoga practice? Then check out these 6 awesome non-profit yoga organizations that are changing the game!

Your emotions aren't necessarily good or bad, but sometimes they're hard to understand. Here's what you need to know about how they work in your life.

Do you love Dancer's Pose as much as we do? Here's how you can build a yoga sequence around Dancer's Pose, so you can practice it safely! Give it a try!

Is Handstand your goal pose? Here's a how-to to help you along your way, and some of the benefits you can expect from this awesome yoga asana. Try it out!

This week's giveaway will help you grow and expand your yoga practice like never before. Enter to win a 1 year subscription to DOYOUYOGA! Here's how.

Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.

Do you need some help concentrating? Yoga is here to help! Here are some of the ways to use yoga for concentration, along with a quick asana sequence.

Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.

Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.

Do you need to take more time for yourself? Put your own oxygen mask on first, have some self-care rituals, and you'll be able to help others better.

Want to get and stay aligned in your Plank Pose? Try finding Tadasana in Plank Pose! Meagan McCrary walks you through it right here. Try it out yourself!

Have you left your heart in San Francisco? Check out these 14 must-visit yoga studios in San Francisco the next time you're in the City by the Bay!

Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.

If yoga is supposed to be preparation for meditation, then here are three (simple) pre-meditation yoga poses to try! Give it a try. How does it help you?

Are you thinking of doing some private yoga teaching? Here are some tips to get you started from the pros! Find out what they have to say right here.

Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check 'em out here!

The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.

Do you love practicing Headstand, and are looking for new ways to work it into your practice? Here are a few ways to sequence around Headstand in yoga!