Yoga

Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.

Do you need some help concentrating? Yoga is here to help! Here are some of the ways to use yoga for concentration, along with a quick asana sequence.

Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.

Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.

Do you need to take more time for yourself? Put your own oxygen mask on first, have some self-care rituals, and you'll be able to help others better.

Want to get and stay aligned in your Plank Pose? Try finding Tadasana in Plank Pose! Meagan McCrary walks you through it right here. Try it out yourself!

Have you left your heart in San Francisco? Check out these 14 must-visit yoga studios in San Francisco the next time you're in the City by the Bay!

Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.

If yoga is supposed to be preparation for meditation, then here are three (simple) pre-meditation yoga poses to try! Give it a try. How does it help you?

Are you thinking of doing some private yoga teaching? Here are some tips to get you started from the pros! Find out what they have to say right here.

Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check 'em out here!

The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.

Do you love practicing Headstand, and are looking for new ways to work it into your practice? Here are a few ways to sequence around Headstand in yoga!

Do you use yoga props in your own practice? This yoga teacher shares why she resisted using them for so long, and why she loves them now. Read it here!

Work on your core strength and hamstring flexibility with one awesome asana in Upright Seated Angle Pose! Get a how-to and the benefits right here!

Think Mountain Pose is just for beginners? Think again! Here's what you stand to gain from practicing Tadasana at all levels of yoga. Try it out!

Do you need to work yoga into your daily life? Here's an easy, 10-minute sequence you can practice any time, anywhere! Try it out for yourself right here!

This is the one thing that will change your practice for the better... and it's not what you think. Find out what it is here, and how to use it in yoga.

Do you feel like something's up with your digestion? Try out some twists for relief, and get more holistic benefits of Half Lord of the Fishes Pose here!

Are you a badass yogi? If you do any of these four things, you might be! Find out the defining characteristics of badass yogis right here!

Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you're angry to get you back on track and happier. Check it out!

Do you dread Camel Pose when it comes up in class? Here are some of the most common misalignments in Camel Pose, so that you're aligned and feel better!

The capital of the United States is also a capital for yoga! Find out what makes these yoga studios in Washington, DC special right here. Check it out!

Is Headstand your goal pose? Here's how you can start building up to Headstand, so it will be strong, stable, and aligned. Check it out here!

International Women's Day is March 8th, and here's how you can awaken your inner feminine power, or Shakti, in celebration! Find out how here.

Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.