Yoga

The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.

Do you love practicing Headstand, and are looking for new ways to work it into your practice? Here are a few ways to sequence around Headstand in yoga!

Do you use yoga props in your own practice? This yoga teacher shares why she resisted using them for so long, and why she loves them now. Read it here!

Work on your core strength and hamstring flexibility with one awesome asana in Upright Seated Angle Pose! Get a how-to and the benefits right here!

Think Mountain Pose is just for beginners? Think again! Here's what you stand to gain from practicing Tadasana at all levels of yoga. Try it out!

Do you need to work yoga into your daily life? Here's an easy, 10-minute sequence you can practice any time, anywhere! Try it out for yourself right here!

This is the one thing that will change your practice for the better... and it's not what you think. Find out what it is here, and how to use it in yoga.

Do you feel like something's up with your digestion? Try out some twists for relief, and get more holistic benefits of Half Lord of the Fishes Pose here!

Are you a badass yogi? If you do any of these four things, you might be! Find out the defining characteristics of badass yogis right here!

Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you're angry to get you back on track and happier. Check it out!

Do you dread Camel Pose when it comes up in class? Here are some of the most common misalignments in Camel Pose, so that you're aligned and feel better!

The capital of the United States is also a capital for yoga! Find out what makes these yoga studios in Washington, DC special right here. Check it out!

Is Headstand your goal pose? Here's how you can start building up to Headstand, so it will be strong, stable, and aligned. Check it out here!

International Women's Day is March 8th, and here's how you can awaken your inner feminine power, or Shakti, in celebration! Find out how here.

Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.

Doing yoga at work, well...works! We asked 5 companies why they offer yoga to their employees, and these were their answers. Read all about it here!

Want another awesome way to get into Wheel Pose? Here's a second way to build a sequence around Wheel Pose, so you can have fun with your yoga practice!

Do you know what all those different yoga symbols in the studio mean? Here's a beginner's guide to a few different things you may see when you start yoga.

Are you a person who says, "I hated my first yoga class"? That's ok! You don't always have to love it the first time around, but maybe you'll learn to.

Need to find a sense of grounding and guidance in your yoga practice? Then try out Compass Pose! Here's a great how-to for this yoga asana. Read it here!

If you're a yoga teacher, things can get a little complicated sometimes. Here are 13 problems only yoga teachers will understand. Do you sympathize?

Does Bow Pose make you feel strong, and like you can conquer anything? There's a reason for that! Check out the holistic benefits of Bow Pose right here.

Yoga isn't just about practicing physical asanas on your mat. It's much more than that. Here are 5 ways to practice yoga in your everyday life. Try 'em out!

Bridge Pose is a great backbend, but what do you do when it's not quite solid? Here are some common misalignments in Bridge Pose (and how to fix them)!

Do you ever feel like your life is falling apart, and you have no idea why? Science may have the answer, and it works in both life and your yoga practice.

Leap Day only comes around once every four years, so in celebration, here's a hip opening yoga sequence, ending in Frog Pose. Try it out, and have fun!