Yoga

Want to work Lotus Pose into your practice, but not sure how to get into the pose? Then you're in luck! Here's a breakdown on how to do Lotus Pose safely.

DOYOUYOGA has teamed up with Liquido Om Stars, Kino MacGregor, and Kerri Verna for this week's giveaway! Here's how you can win a pair of Liquido leggings!

Are you feeling sad for some reason or just generally down in the dumps? Here are some tips on how to feel better from a yogi. Try them out for yourself!

Many think that the goal of meditation is to get rid of thoughts. Is it really, though? This yogini shares her thoughts on how you can still your mind.

Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.

Bridge Pose is a wonderful and worthwhile pose to practice, especially for women. Here, you'll find the holistic benefits of Bridge Pose. Try it yourself!

Traveling to or live in the City of Brotherly Love? Here are 4 cool yoga studios to check out in Philadelphia and what makes them special. Try them out!

"A good yoga teacher should disappear." But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.

Do you chug life? Here are 10 tried and true ways to hydrate like a boss. If water be the source of life (which it definitely is), hydrate on!

Need a helping hand? We all do once in a while. Here are some super convenient mental health resources to help calm your mind and improve your outlook.

Looking to start your yoga practice in the morning? Here's a great (and simple!) morning yoga sequence for beginners to help get you started!

Have you fallen off the yoga wagon, and need new inspiration? Here are eight wonderful ways to stay in love with your yoga practice and keep motivated!

Are you trying to incorporate more kindness into your every day life? Here are 25 easy and wonderful ways to be kind. Try them in your life today!

How do you show trust and compassion toward your significant other? For this couple, it's through AcroYoga. Check out this beautiful video here!

Today's How I Yoga features yoga teacher and "Alchemy of Yoga" creator Silvia Mordini. Find out more about Silvia, her practice, and her teaching here!

Need an easy and wonderful backbend to work into your practice? Look no further than Snake Pose, or Sarpasana! Here's a great breakdown of the pose.

Do you need to be more assertive in your life? This yogini shares her tips on how to practice assertiveness, so you have more control in your life.

Do you love Camel Pose? It's full of great benefits physically, mentally, and emotionally. Find out all about the holistic benefits of Camel Pose here!

Ahhh... Paris. The city of love. And a wonderful place to practice yoga! Here are five beautiful parks where you can do yoga in Paris.

Do you love flowing on (and off) your mat? Then here are 13 signs you're into Vinyasa yoga. Which ones apply to you? Read on to find out...

Want to work on your Handstand, but not quite ready to kick up into it? Try out L-Pose Handstand! Here's a simple step-by-step guide to help you.

Do you experience lower back pain? Here are six wonderful lower back stretches to reduce pain, so you feel better, faster. Try them out for yourself!

Boxing takes a lot of strength and energy, which makes yoga a great complement to this sport. Here are some yoga poses for boxers, to help out in the ring!

Is your office lunch leaving you bored? Try out these 5 quick tips to make your brown bag lunch more exciting, and in line with your health goals!

While Tantra is usually thought of as being an intimate practice, it's so much more than that! Here's how, and why, you should practice Tantra in your life.

Want to escape? Check out these eight beautiful yoga retreats from around the world! From Ireland to Bali to Greece, you're sure to find the perfect one!