Yoga

International Women's Day is March 8th, and here's how you can awaken your inner feminine power, or Shakti, in celebration! Find out how here.

Do you suffer from asthma? Then yoga is here to help! Here, you'll find some great poses to practice, and how you can use yoga for asthma relief.

Doing yoga at work, well...works! We asked 5 companies why they offer yoga to their employees, and these were their answers. Read all about it here!

Want another awesome way to get into Wheel Pose? Here's a second way to build a sequence around Wheel Pose, so you can have fun with your yoga practice!

Do you know what all those different yoga symbols in the studio mean? Here's a beginner's guide to a few different things you may see when you start yoga.

Are you a person who says, "I hated my first yoga class"? That's ok! You don't always have to love it the first time around, but maybe you'll learn to.

Need to find a sense of grounding and guidance in your yoga practice? Then try out Compass Pose! Here's a great how-to for this yoga asana. Read it here!

If you're a yoga teacher, things can get a little complicated sometimes. Here are 13 problems only yoga teachers will understand. Do you sympathize?

Does Bow Pose make you feel strong, and like you can conquer anything? There's a reason for that! Check out the holistic benefits of Bow Pose right here.

Yoga isn't just about practicing physical asanas on your mat. It's much more than that. Here are 5 ways to practice yoga in your everyday life. Try 'em out!

Bridge Pose is a great backbend, but what do you do when it's not quite solid? Here are some common misalignments in Bridge Pose (and how to fix them)!

Do you ever feel like your life is falling apart, and you have no idea why? Science may have the answer, and it works in both life and your yoga practice.

Leap Day only comes around once every four years, so in celebration, here's a hip opening yoga sequence, ending in Frog Pose. Try it out, and have fun!

Do you love practicing Standing Backbend? Here are some poses to try if you want to work this beautiful asana into your own yoga practice. Give it a shot!

Are you a vegan who's looking to build muscle? Check out these 8 tips on vegan bulking so you can up your strength while keeping it healthy and animal-free!

Do you know the history of yoga? We asked a yogi for a bit of background on our favorite form of exercise. Do you know how it got started? Find out here!

Do you love New York City as much as we do? Here are 15 amazing yoga studios in New York City that you should visit, and their thoughts on the community.

Do you want to figure out who exactly you are? Try this meditation for self-inquiry, and see what you learn about yourself! The results might surprise you.

Do you love working Wheel Pose into your practice? Here's how to build a sequence around it, so that you can get safely into the asana. Try it out yourself!

Yoga, and especially the Warrior poses, can help you let go of whatever you need to, instead of substituting one thing for another. Find out how here!

How do you feel connected with yourself and those around you? This thought-provoking short film asks this very question... and what we would give up for it.

Are you looking to make the transition from meat-eater to vegan-extraordinaire? Here are 5 reasons to go vegan that you might not have thought of.

Eagle Pose is a fun, challenging balance, with a whole host of holistic benefits. Find the benefits of Eagle Pose here, and work it into your practice!

Is a yoga posture "right" or "wrong"? Is it "good" or "bad" to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.

Would you take an online yoga teacher training if it meant you could spend more time with your family? One yoga teacher shares his thoughts here.

Are you into Hatha yoga? If these five things apply to you, you probably are! Check them out here, and embrace your slow flow side!