8 Things Only Yogis Know
There are some things only yogis know... eight things, in fact. Here, you can find out what they are, and let them guide you along your yoga journey!
9 Inspiring Acts of Kindness
Need some inspiration for giving back this holiday season? Here are 9 wonderful and inspiring acts of kindness you can do. Even the smallest gesture counts!
How to Do Tiger Pose
Want to know how to do Tiger Pose? Then look no further! Here you'll find some great benefits, as well as variations of this pose for every practice level.
7 Best Yoga Poses for Kids
Want to get your wee ones into yoga? Here are 7 of the best yoga poses for kids! They'll have fun and develop a love of exercise at the same time!
Combating Depression With Yoga
Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.
The Week in Yoga #84
Need help staying calm in the lead up to Christmas? Then this week's edition of the Week in Yoga is here for you! Get all your calming tips right here!
5 Signs That You're Into Restorative Yoga
Do you love Restorative yoga? Here's a way to find out! See if these 5 things apply to you, and if you're the king or queen of relaxation.
Webseries "Namaste, Bitches" Shows the Underbelly of Yoga
A new webseries "Namaste, Bitches" has been stirring up controversy in the yoga world due to its very different look at the industry. Read more here!
What to Look For in a Prenatal Yoga Class
Are you an expectant mama? Then a Prenatal yoga class might be right for you! Here's what to look for in a class, so you find one that's right for you.
5 Most Yogic Christmas Decorations
Want to make your holidays a little more yoga-centric? Here are 5 awesome craft ideas for yogic Christmas decorations. Make your house more yoga-festive!
Yoga to Calm Your Nerves (Part 1) (VIDEO)
Need to relax? Try this short, 5 minute class for yoga to calm your nerves! You'll be feeling calmer and ready to take on the day in no time!
6 Healthy Recipes for When You're Short on Time
Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!
9 Tips to Stay Stress Free Through the Festive Season
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
20 Fantastic Christmas Hacks
Need a few ways to make Christmas easier this year? Then check out this list of sweet and simple Christmas hacks. Time to whip out your creative side!
3 Ways to Reduce Anxiety
Dealing with anxiety, whether chronic or not, can be really difficult. Here you'll find three ways to help you reduce anxiety and start feeling better.
Easy Back Stretches to Relieve Tension
Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!
Why Do You Look Like That?
Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!
How to Do Downward Facing Dog
If there's one yoga pose that's both easy and full of awesome benefits, it's Downward Facing Dog. Here's a great how-to, so you can start practicing it!
10 Ways to Stay Calm This Christmas
Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!
7 Reasons To Practice Yoga This Winter
Don't ignore your yoga practice when it's cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you'll be happy and warm.
The Week in Yoga #83
This week's version of the Week in Yoga has some great yoga pose how-tos, how to combat PTSD with yoga, and how to stay calm as we move into the holidays.
The Top 5 Restorative Yoga Poses
Do you love Restorative yoga? Here are the top 5 Restorative yoga poses, all in one handy yoga sequence. Give them a try, and let yourself relax completely.
The Holistic Benefits of Lotus Pose
Do you need a sense of grounding in your life? Here you'll find the holistic benefits of Lotus Pose, to help you ground, center, and release stress.
5 Benefits of Yoga for Teens
Yoga has a ton of great benefits for adults, but it's also a great practice for teenagers to take up. Here you'll find 5 awesome benefits of yoga for teens.
The Top 5 Yoga Poses Every Woman Needs To Know
Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They'll help you feel warrior-like and strong!
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
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