Yoga

Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!

Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!

Need a few ways to make Christmas easier this year? Then check out this list of sweet and simple Christmas hacks. Time to whip out your creative side!

Dealing with anxiety, whether chronic or not, can be really difficult. Here you'll find three ways to help you reduce anxiety and start feeling better.

Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!

Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!

If there's one yoga pose that's both easy and full of awesome benefits, it's Downward Facing Dog. Here's a great how-to, so you can start practicing it!

Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!

Don't ignore your yoga practice when it's cold out! Here are seven wonderful reasons to continue to practice yoga this winter, so you'll be happy and warm.

This week's version of the Week in Yoga has some great yoga pose how-tos, how to combat PTSD with yoga, and how to stay calm as we move into the holidays.

Do you love Restorative yoga? Here are the top 5 Restorative yoga poses, all in one handy yoga sequence. Give them a try, and let yourself relax completely.

Do you need a sense of grounding in your life? Here you'll find the holistic benefits of Lotus Pose, to help you ground, center, and release stress.

Yoga has a ton of great benefits for adults, but it's also a great practice for teenagers to take up. Here you'll find 5 awesome benefits of yoga for teens.

Get to know yourself through yoga, and reap the benefits of these top 5 yoga poses every woman needs to know. They'll help you feel warrior-like and strong!

According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!

Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!

The festive season is upon us, and with that comes temptations and road blocks to a healthy lifestyle. Here are 5 tips for staying healthy this season!

Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You'll be feeling stable in no time.

Just like with adults, there are tons of unexpected benefits of yoga for kids. Find just five of them here, and see if yoga is right for your wee ones!

Living with PTSD can be extremely difficult. If you're a yoga teacher, here are some ways to help your students combat PTSD with yoga.

Is it safe to do yoga lunges while pregnant? Get your answer and some modifications here! Most importantly, stay safe and listen to your body.

A student in a Chicago high school created a video of things she finds beautiful: the people around her. Watch this inspiring video here!

Combine strength, balance, and a twist with Parivrtta Janu Sirsasana, or Revolved Head to Knee Pose. Find out how to do it, benefits, and more here!

This week's the Week in Yoga is chock full of goodness. There are yoga poses to help your digestion, ways to know if you're a Power yogi, and much more!

Did you know meditation makes you more productive? Find out how it works, and why large companies encourage their employees to meditate here!

Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!