Yoga

Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.

Yoga studios are important for so many reasons, not the least of which being a sense of community. Here are one yogini's thoughts on the yoga studio.

Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.

If you do yoga during pregnancy, a new study out of Louisville, Kentucky has found that more poses are available to you! Read more about it here.

What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.

Traveling is great, and you can learn a lot about yourself through solo adventures. Here are 8 reasons to travel on your own!

Working in an office can be stressful, but here are 3 great yoga poses for the office to help you de-stress and realign your spine!

How deep is your yoga? Do you live yoga as a way of life, or do you just practice on the mat? One yogini shares her thoughts on how to be better humans.

Standing Backbend Pose or Anuvittasana can be an awesome, heart-opening & energizing way to start your asana practice for the day. Learn how to do it here.

This Week in Yoga we've meditation for kids, famous men & athletes who practice yoga, a free calorie-burning yoga class, Gatwick Airport's yoga room & more!

Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.

Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.

Workout recovery comes from the inside out. Here are 3 delicious post-workout drink recipes (and tips to make your own) that'll leave you feeling great!

Explore 3 yoga poses to activate the ether element, which is associated with airiness and the throat chakra. Find stillness within yourself!

It's hard to fit relaxation into our busy days, but with yoga, it's easier! Here are some of the top five yoga poses for relaxation. Try them out!

Get your workout done and out of the way in less than 15 minutes with this cardio yoga sequence from Sadie Nardini! Watch it here, and get shredding!

Yoga and freediving might not seem like they go together, but this yogi has learned lessons about breath and fluidity from both. Read more here!

Yoga is a particularly good practice for baseball players to start, as it helps them be more agile. Here are 4 more benefits of yoga for baseball players.

It's important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that'll help.

If you're a Hot yoga teacher, there are two very important things to keep in mind. Here are two essential teaching tips for Hot yoga to keep students safe.

London's Gatwick Airport has opened up a yoga room in the South Terminal to help passengers de-stress. Read all about it here!

Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!

One yogini shares how her experience with mindfulness makes traveling easier. Read all about it, and see how it works for you!

Gain "animal strength" with this short class on strength yoga for men with Raghunath. Forget hitting the gym, hit your mat instead!

Are you a basketball player looking to heal and unwind off the court? Then this is for you! Here are 5 beneficial yoga poses for basketball players.

We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.