Yoga

According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!

Need some ways to relax and let go during the season? Here are 3 great tips from a yogi on how to stay calm. Hop on (or off) your mat and try them out!

The festive season is upon us, and with that comes temptations and road blocks to a healthy lifestyle. Here are 5 tips for staying healthy this season!

Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You'll be feeling stable in no time.

Just like with adults, there are tons of unexpected benefits of yoga for kids. Find just five of them here, and see if yoga is right for your wee ones!

Living with PTSD can be extremely difficult. If you're a yoga teacher, here are some ways to help your students combat PTSD with yoga.

Is it safe to do yoga lunges while pregnant? Get your answer and some modifications here! Most importantly, stay safe and listen to your body.

A student in a Chicago high school created a video of things she finds beautiful: the people around her. Watch this inspiring video here!

Combine strength, balance, and a twist with Parivrtta Janu Sirsasana, or Revolved Head to Knee Pose. Find out how to do it, benefits, and more here!

This week's the Week in Yoga is chock full of goodness. There are yoga poses to help your digestion, ways to know if you're a Power yogi, and much more!

Did you know meditation makes you more productive? Find out how it works, and why large companies encourage their employees to meditate here!

Have you practiced the deep form of relaxation known as yoga nidra, or yoga sleep? Find 3 of the amazing benefits of yoga nidra here!

Sometimes it's super difficult to get on your mat, and the only reason why is that you don't feel like it. Here are 5 tips for all the lazy yogis out there!

Asking for help can be extremely difficult, but when you really need it, don't be afraid to do so. One yogini shares her thoughts and tips.

Are you a dedicated Power yogi? Here you'll find 33 signs that you may be really into Power yoga. Can you say the whole list while holding Crow Pose?

You don't have to only attend fiery Bikram yoga classes to be considered a yoga warrior. One yogini shares how her restorative practice helped her heal.

Yoga is a powerful practice that can help in all areas of life. One yogini shares how she became more body positive with yoga, and how you can, too.

Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner's yoga poses for digestion and a happy belly.

In our busy lives, it's easy to skip out on Savasana after a yoga class. But you really shouldn't! Here are 7 benefits of Corpse Pose to stick around for.

Staying mindful behind the wheel can be particularly difficult. One yogini shares how to drive like a yoga teacher. How do you stay calm while driving?

In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!

If you're just starting out in yoga, it can all be a little intimidating. To help out, here's a 10-minute Hatha yoga sequence for beginners. Try it out!

A solid yoga practice has just as many benefits for the wee ones in your life as it does for you. Here are five of the health benefits of yoga for kids.

A new book called "Faces of Yoga" captures how awkward and uncomfortable our yoga classes can be. These aren't your typical Instagram photos!

This week's Week in Yoga covers all sorts of topics: from how to handle Thanksgiving leftovers, to the meaning behind some crazy yoga poses. Check it out!

If you need a fun, new way to get kids to meditate, try a mandala coloring meditation! It's a great, easy introduction to meditation.