Yoga

When kids are around 9 or 10, they start to pay more attention to their thoughts. Here are 10 great meditations for pre-teens and teens. Check 'em out!

A Twitter bot called @TheNiceBot is spreading kindness around Twitter one tweet at a time. Read more about this inspiring account here!

Think yoga is just for young folks? Think again! These 11 amazing seniors doing yoga prove that yoga and flexibility know no age limit. Check it out!

Are you completely stressed during the holidays? Here are 5 reasons to stay calm this holiday season through your yoga practice. What's your reason?

After spending years in disrepair, the Beatles' yoga retreat center in India where they wrote the White Album will open to the public. Read more here!

Are you going to rock Christmas like a yogi? Here are 5 ways to do so! Just make sure to stay calm, let go, and know your limits. Happy holidays!

Cats can be jerks, and love to interrupt us so we have to pay attention to them. Watch this yoga cat completely take over this yoga selfie!

There are some things only yogis know... eight things, in fact. Here, you can find out what they are, and let them guide you along your yoga journey!

Need some inspiration for giving back this holiday season? Here are 9 wonderful and inspiring acts of kindness you can do. Even the smallest gesture counts!

Want to know how to do Tiger Pose? Then look no further! Here you'll find some great benefits, as well as variations of this pose for every practice level.

Want to get your wee ones into yoga? Here are 7 of the best yoga poses for kids! They'll have fun and develop a love of exercise at the same time!

Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.

Need help staying calm in the lead up to Christmas? Then this week's edition of the Week in Yoga is here for you! Get all your calming tips right here!

Do you love Restorative yoga? Here's a way to find out! See if these 5 things apply to you, and if you're the king or queen of relaxation.

A new webseries "Namaste, Bitches" has been stirring up controversy in the yoga world due to its very different look at the industry. Read more here!

Are you an expectant mama? Then a Prenatal yoga class might be right for you! Here's what to look for in a class, so you find one that's right for you.

Want to make your holidays a little more yoga-centric? Here are 5 awesome craft ideas for yogic Christmas decorations. Make your house more yoga-festive!

Need to relax? Try this short, 5 minute class for yoga to calm your nerves! You'll be feeling calmer and ready to take on the day in no time!

Do you not have much time to go shopping? Or much time to spend in the kitchen? Try out these 6 healthy recipes with things you already have lying around!

Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!

Need a few ways to make Christmas easier this year? Then check out this list of sweet and simple Christmas hacks. Time to whip out your creative side!

Dealing with anxiety, whether chronic or not, can be really difficult. Here you'll find three ways to help you reduce anxiety and start feeling better.

Do you suffer from back pain or tension? Combine these wonderful yoga poses together to create a flow of back stretches to relieve tension!

Did you know that resistance to your potential can change the way you look? Stop resisting your true nature, and see all the benefits in your life!

If there's one yoga pose that's both easy and full of awesome benefits, it's Downward Facing Dog. Here's a great how-to, so you can start practicing it!

Does the holiday season have you stressed out? Then here are 10 lovely ways to stay calm this Christmas. Check out the list here. #10 is the best!