Yoga

Pregnancy is a magical time, but it comes with its complaints. Here are yoga poses for muscle cramps during pregnancy to help ease preggy pains.

Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.

Workout recovery comes from the inside out. Here are 3 delicious post-workout drink recipes (and tips to make your own) that'll leave you feeling great!

Explore 3 yoga poses to activate the ether element, which is associated with airiness and the throat chakra. Find stillness within yourself!

It's hard to fit relaxation into our busy days, but with yoga, it's easier! Here are some of the top five yoga poses for relaxation. Try them out!

Get your workout done and out of the way in less than 15 minutes with this cardio yoga sequence from Sadie Nardini! Watch it here, and get shredding!

Yoga and freediving might not seem like they go together, but this yogi has learned lessons about breath and fluidity from both. Read more here!

Yoga is a particularly good practice for baseball players to start, as it helps them be more agile. Here are 4 more benefits of yoga for baseball players.

It's important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that'll help.

If you're a Hot yoga teacher, there are two very important things to keep in mind. Here are two essential teaching tips for Hot yoga to keep students safe.

London's Gatwick Airport has opened up a yoga room in the South Terminal to help passengers de-stress. Read all about it here!

Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!

One yogini shares how her experience with mindfulness makes traveling easier. Read all about it, and see how it works for you!

Gain "animal strength" with this short class on strength yoga for men with Raghunath. Forget hitting the gym, hit your mat instead!

Are you a basketball player looking to heal and unwind off the court? Then this is for you! Here are 5 beneficial yoga poses for basketball players.

We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.

Sometimes, the scariest adventure isn't traveling abroad or jumping out of planes. One yogini shares her experience at yoga teacher training.

This Week in Yoga we have asana tips and videos, male yogalebrities, yoga benefits, anatomy, chakras, sun salutations, and tons more! Read it here.

It's not surprising that there seems to be a growing list of famous athletes who do yoga. From the NFL to NBA and MLB, here are 5 yoga-loving pro athletes.

It's not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!

Do you play football, and are looking for a new way to train for the game? Give yoga a shot. Here are 6 great yoga poses for football players.

What do your favorite celebrities do in their spare time? Why, yoga of course! Here are 10 amazing famous men who do yoga. And we love them for it!

Before taking a yoga teacher training in India, there are a few things to consider. Read about these 3 things before making your plans!

From mindfulness and meditation to yoga asana, here are a couple of fun and easy-to-do tips for introducing kids to the yoga lifestyle and yoga practices.

Connect with the air element in these 3 heart-opening yoga poses. You'll feel more connected to your breath and more loving. Read about it here!

If you want to start balancing in yoga, or you want to perfect the practice you already have, then this poses for balancing video is the one for you!