5 Health Benefits of Yoga for Kids
A solid yoga practice has just as many benefits for the wee ones in your life as it does for you. Here are five of the health benefits of yoga for kids.
"Faces of Yoga" Shows the Funnier Side of Yoga
A new book called "Faces of Yoga" captures how awkward and uncomfortable our yoga classes can be. These aren't your typical Instagram photos!
The Week in Yoga #81
This week's Week in Yoga covers all sorts of topics: from how to handle Thanksgiving leftovers, to the meaning behind some crazy yoga poses. Check it out!
Mandala Coloring Meditation for Kids
If you need a fun, new way to get kids to meditate, try a mandala coloring meditation! It's a great, easy introduction to meditation.
25 Life Lessons I’ve Already Learned
We're all constantly learning in life. This yogini shares 25 life lessons she's learned that we can all take to heart. Do any of them speak to you?
5 Health Benefits Of Thanksgiving Leftovers
After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.
The Quest for More Private Yoga Clients
Are you on the quest for more private yoga clients? Here, you'll find three tips to help you expand your yoga client base. It takes work, but it's worth it!
11 Ways To Master Thanksgiving Like A Yogi
Thanksgiving is an awesome holiday with friends and family. Here's how to master Thanksgiving like a yogi (hint: stay flexible).
108 Ways Yoga Can Change Your Life
Yoga can change your life in almost every way. 108 ways, in fact. How many of these apply to you? Make sure to share with us!
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
5 Tricks to Fall in Love with Your Body Type
The best way to be truly healthy, is to eat and work out for your particular body type. Here are 5 tricks to fall in love with yourself, as you are.
After Paris: A Yogini Finds Peace Amidst Chaos (PHOTOS)
After the recent Paris attacks, yogini Alba Avella found peace amidst chaos through these beautiful yoga photos. Check them out here.
The 10 Best Healthy Thanksgiving Recipes
8 Ways to Appreciate Life
In the midst of chaos, it can be difficult to appreciate life. One yogini shares her thoughts on how to do so, and appreciate ever moment we are given.
5 Healthy Snacks for Runners
If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you're sure to see results!
3 Crazy Yoga Poses and the Meaning Behind Them
Wanna know the meaning behind some of those crazy yoga poses you see on Instagram? Find out the meaning behind three of them here!
The Week in Yoga #80
This week's The Week in Yoga has some great new info for mamas-to-be, thoughts on yoga studios, and how to practice Yin yoga off the mat. Read more here!
7 Yoga Poses for Legs and Thighs
Wanna strengthen your legs and thighs? Yoga is here for you! Here are 7 awesome yoga poses for legs and thighs. Get ready to work!
7 Yoga Poses for Cheerleaders
Yoga is great for all athletes, but it's particularly good for cheerleaders. Just for you, here are 7 yoga poses for cheerleaders. Can we get a Y-O-G-A?
A Quick Guide to One-Legged King Pigeon Pose (VIDEO)
Are you stumped in One-Legged King Pigeon Pose? Then check out this video to help you out. Just make sure to warm up first, and let us know how it goes!
5 Ayurvedic Tips for Stress-Free Holidays
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
5 Reasons Why Yoga Studios are Important
Yoga studios are important for so many reasons, not the least of which being a sense of community. Here are one yogini's thoughts on the yoga studio.
4 Genuine Ways to Practice Yin Yoga Off the Mat
Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.
Yoga During Pregnancy: New Study Approves More Poses
If you do yoga during pregnancy, a new study out of Louisville, Kentucky has found that more poses are available to you! Read more about it here.
Are the Yamas and Niyamas the Rules of Yoga?
What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.
8 Reasons to Try Solo Adventures Now
Traveling is great, and you can learn a lot about yourself through solo adventures. Here are 8 reasons to travel on your own!
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