5 Yoga Inversions for Beginners
Inversions aren't always Scorpions and Handstands! Here are 5 great inversions for beginners to practice to help you move up to the more advanced poses.
Can Yoga Help Trim My Waist and Reduce Belly Fat?
Yoga is awesome in so many different ways, but can it help trim your waist and reduce belly fat? Find out the answer here!
A Beginner’s Guide to Warrior III in 4 Steps
Don't sail right past this awesome yoga pose! Here's a great step-by-step beginner's guide to Warrior III. You'll be taking off in no time!
Opening to Yoga: I Wish You Discomfort
Yoga is a practice in discomfort, but only so that we can become better. One yogini shares her thoughts on discomfort and where yoga can lead us.
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
How to do Chaturanga Dandasana or Four-Limbed Staff Pose
Chaturanga Dandasana is one of the most popular yoga poses and is often performed as part of the Sun Salutations. Here's a 101 on how to do Chaturanga.
Yoga Anatomy: Understanding the Hip Rotators
Brush up on your yoga anatomy know-how and read ALL about the hips!Here's everything you need to know about your hip rotators and yoga poses to open 'em up!
5 Tips for a More Comfortable Downward Dog
Downward Facing Dog is one of the most basic yoga poses, so don't overlook it! Here are 5 tips for a more comfortable Downward Dog.
Why I Believe Yoga is Limitless
One yogini shares her story and gives us a peek of what it's like to discover and find your way through yoga and in the end, finding that yoga is limitless.
6 Creative Yogis on Instagram You Need to Follow
Looking for some new, artsy content to fill your Insta feed? Check out these creative yogis on Instagram, and bring some fun into your feed!
19 Tips To Find Your Balance In Boat Pose
Do you feel like you're sinking in Boat Pose? Try these tips to help you find your balance in Boat Pose so you don't need to send out an SOS!
3 Ways to Modify Your Shoulderstand
Shoulderstand is an awesome asana, but it can be difficult to feel fully comfortable in it. So don't be afraid to modify! Here are 3 great modifications.
A Yogi's Guide to Mantras and Inspiring Quotes
We love mantras and inspiring quotes! So we've gathered our favorite resources to make one big guide for when you're looking for a new mantra or quote!
5 Reasons Why Aerial Yoga is Worth Checking Out
Have you been considering giving aerial yoga a shot? Here's 5 great reasons why you should try out this cool style of yoga! Count us in for Savasana!
Yoga Was My Gateway Drug to Holistic Medicine (With Video)
This yogi and comedy writer shares her thoughts on Western and holistic medicine, plus a funny video on what alternative healing should NOT be like!
One Size Does NOT Fit All: 5 Ways To Make Yoga Fit You Better
Don't injure yourself while trying to reach your "glory pose." One yogini shares her story of recovery, and 5 ways to use props to make yoga fit you.
4 Stress-Relief Practices You Can Do During the Workday
Work can be super stressful, no matter what your job is! Here are 4 great and easy stress-relief practices you can do to get rid of stress at the office.
Here's Why Sweden is Now Shifting to a 6-Hour Workday
Some Swedish companies are switching to a 6-hour workday and are seeing higher productivity and stronger loyalty. Read all about it here!
5 Real-Life Benefits of Taking Your 300-Hour Yoga Teacher Training
If you want to further your yoga education with a 300-Hour Yoga Teacher Training to become a 500RYT, here are 5 benefits you can hope to gain!
3 Healthy Foods to Complement Your Power Yoga Practice
The food you eat has a huge effect on your health and energy, so here's a quick list of food recommendations to get you ready for your power yoga practice.
5-Minute Yoga Practices to Relieve Work Stress
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don't wait until you're overwhelmed. Try them now!
7 Ways to Practice Yoga When You Don't Feel Like Practicing
We all know that yoga is awesome, but sometimes it's hard to motivate. Here are 7 ways to practice yoga when you don't feel like getting on your mat.
A Guide to Yoga Poses for the Chakras
Wondering how your practice can help you tap into your chakras and keep them balanced? Here's a list of amazing yoga poses for the chakras!
The Week In Yoga #74
This Week In Yoga we have alignment tips, yoga sequences, essential poses in Power Yoga, a guide to yoga and stress relief, and tons more. Read it here!
How to Zone Out so You Can Zone in During Class
Yoga classes can be busy places, despite our best intentions. Here are some great ways to zone in to yourself during class, so you can focus more on you!
A Morning Yoga Routine for Non-Morning People
Are you not a morning person, but want to have a morning yoga routine? Then these simple poses and pranayamas are for you! Read more here!
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