How to Do Scale Pose or Tolasana
If you're comfortable in Full Lotus and up for a challenge, combine it with arm balancing and you've got Scale pose or Tolasana. Learn how to do it here!
Why I Stopped Counting Calories and Learned to Love Myself From the Inside Out
Learning to love yourself for how you are can be really difficult. One yogini shares her story of how she stopped counting calories, and how she changed.
3 Luxurious Ways to Get Deep Sleep
Do you feel like you've tried all the tips and ways to get deep sleep ¬hing still worked? Don't give up yet —Try these 3 luxurious tips for better sleep!
Is it Safe to do Yoga Twists During Pregnancy?
If you're a pregnant yogi, you might be wondering if it's safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.
This is What "Failure" Looks Like (VIDEO)
There's really no such thing as failure. Here's an inspiring video to encourage you to get back on your feet the next time you fall down.
Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
Report: Bacon and Red Meats Could Cause Cancer
In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.
A Yogi's Guide to Sun Salutations
Sun Salutations are an integral part of yoga asana practice. Here are our top picks of yoga reads to help you learn all about Sun Salutations.
Yoga for Abs with Kristin McGee (VIDEO)
Ready to activate your core? Try some yoga for abs with Kristin McGee! Watch the video here, and get ready to feel the burn!
The Difference Between Practicing Yoga in the City and the Tropics
Do you like practicing yoga in the city or somewhere more tropical? One yogini shares her thoughts on why practicing in the tropics is so great.
How to Advance Your Yoga Practice Effortlessly
You don't have to contort and be flexible like a pretzel to advance your yoga practice. Here are some tips to help you progress in your practice easily.
Study: Turmeric as Effective as Prozac and Aspirin as Medication
In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!
6 Things I Learned After a Year of Consistent Yoga Practice
What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.
Donna May Dural
3 Surprising Ways Yoga Has Made Me a Better Person
Has yoga made you a better person? This yogi thinks so. Read his 3 reasons why here, and stop being so hard on yourself! It's just yoga.
Why Meditation Is A Keystone Habit That Can Change Everything
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here's how meditation can change your life.
6 Best Poses To Get Kids Started On Yoga
Share your love of yoga with the little ones - here are some of the best poses to get kids started on yoga. Learn how to do them & teach them to kids here.
The Week In Yoga #77
This week in yoga we have yoga pose 101s, inspiring yoga quotes and sayings, asana variations, yoga poses for bookworms, and tons more. Read them here!
The 12 Steps of Surya Namaskar or Sun Salutation
What is Sun Salutation and how do you practice it? Watch this video and get a step-by-step guide to Surya Namaskar or Sun Salutation.
A Yoga Love Story: From On-Off to Going Steady with My Yoga Practice
One yogini shares her yoga love story; how she hated, befriended, and eventually fell in love with yoga. Read her story here & tell us if you can relate!
4 Ways to Keep Your Back Safe in Yoga Poses
No yoga pose nor practice is worth putting your body in danger. Here are some tips you can follow to keep your back safe in yoga poses. Learn more here.
9 Healthy Post-Workout Snacks
Working out is awesome, but it can take a lot out of you. Here are 9 amazing, healthy post-workout snacks to power you through the rest of your day!
4 Grounding Asanas to Balance the Muladhara Chakra
Grounding asanas or yoga poses that require a strong base of support help awaken and balance the Muladhara chakra. Here are 4 yoga poses to get you started.
Your 5 Most Important Appointments with Life
Instead of doing things purely out of obligation, list out your appointments with life that are the most valuable & life-affirming for you. Learn more here.
6 Ways Yoga Improves Your Relationship to Your Body
It brings so many benefits to your mind and body, but did you know yoga improves your relationship with your body and promotes self-love as well?
Traveling Within: 3 Ideas for an Affordable Autumn Escape
Looking for an affordable autumn escape? Look no further than yourself! Try out these great meditation ideas for when you need to get away.
3 Common Misalignments in Warrior III (and How To Fix Them)
Misalignments in Warrior III definitely happen, as it's a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
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