Yoga to Relieve Back Pain with Kristin McGee (VIDEO)
Is your back giving you problems? Take 15 minutes to do some yoga to relieve back pain, and leave the mat feeling good as new!
7 Reasons to Love Yin Yoga
There are so many reasons to love Yin yoga, but we've narrowed it down to 7! Here's why you should practice this amazing, calm form of yoga.
Sun Salutation C Variations to Kick Negativity (VIDEO)
Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!
3 Good Reasons to Take Yoga Class From a Sub
Sometimes you get to your normal yoga class, the teacher is gone, and there's sub instead. Here are three great reasons to take class from a sub anyway!
How to do Revolved Half Moon Pose
Looking to advance your yoga practice? Give Revolved Half Moon Pose, an awesome advanced asana, a shot! Here's a great step-by-step how-to.
5 Thoughts You Have Once You Finish Your 200-Hour Yoga Teacher Training
So you've finished your 200-Hour Yoga Teacher Training. Now what? Here are 5 very real thoughts you may have when you come back to the real world.
Yoga Teacher Confessions - Don't Watch If You're Easily Offended (VIDEO)
Do you ever wonder exactly what your yoga teacher gets up to during Savasana, or does in their spare time? This funny video has your answer!
8 Types of Yoga Explained
There are so many different types of yoga, but here's a great list with the eight most popular kinds explained! Which one is your favorite?
3 Common Misalignments in Plank Pose (And How to Fix Them)
Plank Pose, despite it's seeming simplicity, can be one of the more difficult yoga asanas. Here are 3 common misalignments and how to fix them.
Calming the Mind with Visualization (VIDEO)
If you have trouble meditating, sometimes a visualization makes it easier. Let Faith Hunter guide you through this meditation, and feel more centered!
How Much Should I Expect to Pay for a Yoga Retreat?
Do you want to go on a yoga retreat, but aren't sure how much it costs? Here's a nice breakdown of what to expect financially, so you can enjoy your trip!
7 SUP Yoga Poses For Beginners
Do you want to try SUP yoga, but don't know where to begin? Here are 7 great beginner's yoga poses to take out on the board!
The Reality Behind Instagram Photos
Instagram looks can be deceiving. One artist share's her thoughts about the popular social media site in this creative photo series. Check it out here!
Did You Know These Airlines Offer In-Flight Yoga Tutorials?
Want to ease your travel discomfort? SkyTeam, an organization of 20 airlines, has produced two videos for all your in-flight yoga needs. Read more here!
Must-Try Yoga Poses and Sequences For All Practice Levels
Here are fun and challenging yoga poses and sequences that you can practice, regardless of whether you're a beginner or seasoned yogi. Check it out here!
How I Found Love Online and Avoided Internet Dating Disasters
If you feel like you've tried every way of meeting someone, don't discount finding love online. Here's one success story of avoiding bad internet dates!
10-Minute Vinyasa Flow Yoga Sequence
Here is a 10-Minute Energizing Vinyasa Flow Yoga Sequence to get your body and mind refreshed so you can take on the day with pep in your step.
The Week In Yoga #72
Get your yoga teaching tips, beginner how-to's, alignment tips, free yoga classes, and tons more in today's The Week In Yoga! Read it here.
Angry Yoga to Get Rid of the Grumps
All emotions are valid: even anger. Here's why you should practice yoga when you're angry, and how it'll help get you back to feeling normal.
What Are Mantras and What Makes Them So Powerful?
Meditating with mantras is one of the most powerful ways to quiet the fluctuations of the mind and improve your mood and energy. Try these mantras today!
5 Health Benefits of Organic Cacao Nibs
Love chocolate, but hate the fact that it's not so healthy? Cacao is here for you! Here are 5 amazing health benefits of organic cacao nibs.
5 Simple Mindful Activities You Can Do Everyday
Do you strive to be more mindful? It doesn't all have to be meditation. Here are 5 mindful activities that you can do any time!
5 Things I Learned From Traveling Alone
Have you traveled on your own? Here are 5 wonderful things you can learn about yourself and the world from traveling alone.
Business Suits and Yoga: An Unexpected Couple
Getting worn down by the demands of office life? Give yoga a shot! Here's how it'll drastically improve your business life.
5 Elements of Yoga: Transforming with Fire Element
The fire element is all about transformation. Here's a great yoga sequence to ignite your inner fire and help move you through change!
Your Guide to Outdoor Yoga
Do you love outdoor yoga as much as we do? Then check out this guide of everything you need to know about taking your practice to the great outdoors!
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