How to do King Cobra Pose
King Cobra pose is an advanced variation of Cobra pose and has the dual benefits of being a backbend and heart opener. Get tips and the how-to here.
3 Fantastic Yoga Retreats in Australia
Traveling to the land Down Under? Combine adventure and yoga! Here are 3 great yoga retreats in Australia to check out while you're there!
Man Suffers Car Crash-Level Injury From a Yoga Pose
A man suffered an injury from a yoga pose generally only seen in car crashes. Read all about it here.
10-Minute Yoga Flow for Mind and Body Transformation (VIDEO)
Work some mind and body transformation in this 10-minute yoga flow class. His down-to-earth yoga style will leave you feeling ready to take on the world!
Yoga Retreat Tips for Teachers, Retreat Leaders, and Students
Are you a yoga teacher, retreat leader, or student planning for a retreat? Here are helpful yoga retreat tips to help you make the most of the experience.
The Art of Fitness: 5 Key Practices for Every Workout
Working out should be all about you, not about looking like someone else! Here are 5 key practices for every workout to help you get where you want to go!
The United Nations Urges People to Move to a Vegan Diet
The United Nations released a report encouraging people to move towards a vegan diet. Read all about it here!
5 Yoga Pose Modifications for Sensitive Wrists
If you have tender or sensitive wrists, practicing yoga can seem almost impossible. Here are 5 modifications to try while your wrists heal!
Five-Minute Yoga to Ease Anxious Minds
If you're looking to squeeze in a quick workout to ease your anxious mind, here's a great, easy five-minute yoga session to help!
Why I Returned to Yoga After Years of Weight Lifting
A DOYOUYOGA reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Monica M Rivera
Top 7 Yoga Poses That Help Boost Fertility
If you're having trouble getting pregnant, try these yoga poses to help boost fertility. Easily broken down with their benefits, they're sure to help!
AcroYoga Pair Shows the Playful Side of Yoga (VIDEO)
This AcroYoga pair brings some play into their yoga in this beautifully shot video from Alessandro Sigismondi. Check it out here!
3 Yoga Benefits All Athletes Need to Improve Their Game
If you're athletic, yoga is the perfect practice to complement your sport! Here are 3 great benefits of yoga for athletes of all kinds.
Bachelorette Parties are Becoming More Zen
Bachelorette parties are becoming more Zen with the rise of "Zen Hens," where the focus is on wellness instead of alcohol. Read more here!
3 Reasons Why Yoga is a Great Practice for Dancers
Dancers experience high levels of stress and anxiety, so yoga is the perfect practice to complement it! Here's why.
5 Gentle Yoga Twists To Ease Stress, Right From Your Bed
Are you tossing and turning in bed due to stress? Try these 5 yoga twists to ease stress and help you fall asleep faster. Sweet dreams, yogi!
Asking Yourself Questions with Faith Hunter (VIDEO)
Is everything feeling like it's a little too much? Try out this meditation to get rid of anxiety by asking yourself questions, and breathe out your stress!
The Humble Mealworm Could Help Reduce Plastic Waste
Mealworms aren't just pet food anymore! A new study from Stanford University shows how mealworms can help reduce plastic waste. Read more here!
6 Tips to Own Your Breath On and Off the Mat (with VIDEO)
Yoga helps you connect to your breath, but you need to make sure to breathe correctly. Here's how to own your breath, both on and off the mat!
3 Practices to Help Embrace the Healing Process (With Video)
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
5-Minute Yoga for Runners
Here's yoga for runners and a bite-sized dose of asana practice to help soothe your legs, hamstrings, and feet after going on a run.
The Week In Yoga #75
On today's The Week In Yoga we have practice tips for Boat pose, yoga inversions for beginners, anatomy 101 on hip rotators, yoga poses for chakras & more!
Meditation Made Easy: How to Meditate Using the 5 Senses
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
4 Foot Stretches for SUP Yogis
Paddling is a great work out but SUP yogis often start experiencing discomfort during long paddles. Here are 4 foot stretches to help relieve discomfort.
5 Signs You Need to Slow Down Your Yoga Asana Practice
Most of us have been wired to do more and faster, even in our yoga asana practice. Here are 5 signs to show that what you need to do is to slow things down.
4 Reasons I Don't Teach Ujjayi Breathing
Attachment to using ujjayi breathing creates deeper tension in the physical&energy systems, rather than burn up the ego’s sense of separate self-importance.
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