5-Minute Yoga for Runners
Here's yoga for runners and a bite-sized dose of asana practice to help soothe your legs, hamstrings, and feet after going on a run.
The Week In Yoga #75
On today's The Week In Yoga we have practice tips for Boat pose, yoga inversions for beginners, anatomy 101 on hip rotators, yoga poses for chakras & more!
Meditation Made Easy: How to Meditate Using the 5 Senses
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
4 Foot Stretches for SUP Yogis
Paddling is a great work out but SUP yogis often start experiencing discomfort during long paddles. Here are 4 foot stretches to help relieve discomfort.
5 Signs You Need to Slow Down Your Yoga Asana Practice
Most of us have been wired to do more and faster, even in our yoga asana practice. Here are 5 signs to show that what you need to do is to slow things down.
4 Reasons I Don't Teach Ujjayi Breathing
Attachment to using ujjayi breathing creates deeper tension in the physical&energy systems, rather than burn up the ego’s sense of separate self-importance.
Yogini Arrested for Performing Yoga in the DC Metro Tracks
Stay safe, yogis! One yogini was arrested for performing yoga in the DC Metro tracks in pursuit of the perfect Instagram shot. Read more here.
5 Yoga Inversions for Beginners
Inversions aren't always Scorpions and Handstands! Here are 5 great inversions for beginners to practice to help you move up to the more advanced poses.
Can Yoga Help Trim My Waist and Reduce Belly Fat?
Yoga is awesome in so many different ways, but can it help trim your waist and reduce belly fat? Find out the answer here!
A Beginner’s Guide to Warrior III in 4 Steps
Don't sail right past this awesome yoga pose! Here's a great step-by-step beginner's guide to Warrior III. You'll be taking off in no time!
Opening to Yoga: I Wish You Discomfort
Yoga is a practice in discomfort, but only so that we can become better. One yogini shares her thoughts on discomfort and where yoga can lead us.
Yogic Diet vs. Ayurvedic Diet: Which One Is For You?
A yogic diet and an ayurvedic diet may seem similar, but they aren't. Here you can read about their differences, and which one might be good for you!
How to do Chaturanga Dandasana or Four-Limbed Staff Pose
Chaturanga Dandasana is one of the most popular yoga poses and is often performed as part of the Sun Salutations. Here's a 101 on how to do Chaturanga.
Yoga Anatomy: Understanding the Hip Rotators
Brush up on your yoga anatomy know-how and read ALL about the hips!Here's everything you need to know about your hip rotators and yoga poses to open 'em up!
5 Tips for a More Comfortable Downward Dog
Downward Facing Dog is one of the most basic yoga poses, so don't overlook it! Here are 5 tips for a more comfortable Downward Dog.
Why I Believe Yoga is Limitless
One yogini shares her story and gives us a peek of what it's like to discover and find your way through yoga and in the end, finding that yoga is limitless.
6 Creative Yogis on Instagram You Need to Follow
Looking for some new, artsy content to fill your Insta feed? Check out these creative yogis on Instagram, and bring some fun into your feed!
19 Tips To Find Your Balance In Boat Pose
Do you feel like you're sinking in Boat Pose? Try these tips to help you find your balance in Boat Pose so you don't need to send out an SOS!
3 Ways to Modify Your Shoulderstand
Shoulderstand is an awesome asana, but it can be difficult to feel fully comfortable in it. So don't be afraid to modify! Here are 3 great modifications.
A Yogi's Guide to Mantras and Inspiring Quotes
We love mantras and inspiring quotes! So we've gathered our favorite resources to make one big guide for when you're looking for a new mantra or quote!
5 Reasons Why Aerial Yoga is Worth Checking Out
Have you been considering giving aerial yoga a shot? Here's 5 great reasons why you should try out this cool style of yoga! Count us in for Savasana!
Yoga Was My Gateway Drug to Holistic Medicine (With Video)
This yogi and comedy writer shares her thoughts on Western and holistic medicine, plus a funny video on what alternative healing should NOT be like!
One Size Does NOT Fit All: 5 Ways To Make Yoga Fit You Better
Don't injure yourself while trying to reach your "glory pose." One yogini shares her story of recovery, and 5 ways to use props to make yoga fit you.
4 Stress-Relief Practices You Can Do During the Workday
Work can be super stressful, no matter what your job is! Here are 4 great and easy stress-relief practices you can do to get rid of stress at the office.
Here's Why Sweden is Now Shifting to a 6-Hour Workday
Some Swedish companies are switching to a 6-hour workday and are seeing higher productivity and stronger loyalty. Read all about it here!
5 Real-Life Benefits of Taking Your 300-Hour Yoga Teacher Training
If you want to further your yoga education with a 300-Hour Yoga Teacher Training to become a 500RYT, here are 5 benefits you can hope to gain!
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