Your Guide to Yoga and Digestion
Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.
5 Signs That Your Yoga Class Isn’t Working for You
Don't like your studio's decor or getting injured in your yoga class? Then maybe it's not working for you. Here are 5 signs you might need to make a change.
Comedian Jim Gaffigan Has Had it with Kale (VIDEO)
Are you fed up with everyone's favorite superfood? So is comedian Jim Gaffigan. Check out this video about kale from his comedy special, "Obsessed."
How to Overcome Performance Anxiety for Yoga Teachers
Yoga teachers are people too! They can get nervous too before a class or conference. If you're a teacher, here are tips that'll help overcome your anxiety.
What It's REALLY Like to Teach a Yoga Class (Illustrated)
In this illustration, you see what it's REALLY like to teach a yoga class. It's a lot less Zen than you thought. Check it out here!
Liberation Prison Yoga: Bringing Yoga to America's Jails
One yoga teacher is trying to bring peace of mind to prisoners. Read all about her organization, Liberation Prison Yoga, here!
5 Yoga Poses for Those With Limited Lower Body Mobility
Just because you have limited lower body mobility doesn't mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.
Yoga Style Burpees with Raghunath (VIDEO)
Looking to shake up your yoga practice? Give these yoga style burpees from Raghunath a shot! Watch the how-to video here.
10 Experiences You Have at a Yoga Conference
Do you have a yoga conference in your future? Here are 10 experiences you'll probably have there. Check them out here!
The Week In Yoga #71
Today's Week In Yoga has headstands, yoga class insights, yoga pose tips and techniques, bedtime yoga guides, and tons more. Read it here.
Simple Core Strength Yoga for Beginners (VIDEO)
Practice with Kristin McGee in this free simple core strength yoga class to teach you how to engage your abdominals and support the back in prone positions.
4 Health Benefits of Lentils (With Recipe)
If you're looking for the new superfood, lentils might just be it! Here are 4 health benefits of this tiny legume, and a recipe to try!
5 Budget Travel Tips for the Wanderlust Yogi
Wanna travel but low on funds? Here are 5 budget travel tips to help get you where you want to go!
5 Reasons to Take Your Yoga Teacher Training Abroad
You've decided you want to get yoga certified, but you're just not sure where. Here are 5 reasons to take your yoga teacher training abroad!
Changing The World with Family Yoga
Family yoga provides a wonderful place to spend healthy and happy, quality time together. Here are tips to help you teach yoga to groups and families.
5 Things That Should NOT Happen in a Yoga Class
Yoga classes are generally safe spaces to practice. But if any of these 5 things happen in your yoga class, stand up for yourself!
Restorative Yoga with Sadie Nardini (VIDEO)
You deserve some Restorative yoga today! Click play for a great Restorative session led by Sadie Nardini. Open up, breathe, and unwind, all in 10 minutes.
Yoga Poses and Practices to Avoid During Pregnancy
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
3 Reasons to Skip Wine and Go For Sake
For a lot of yogis, wine has become the go-to drink to kick back and unwind after a long day. But sake can be an even better alternative! Here's why.
A Must-Read Guide to Partner Yoga
One of the best ways to increase the trust between you and another person is through Partner yoga. Here's a must-read guide to get you started!
Tips for Yoga Teachers: How to Respect Your Energetic Boundaries
Sometimes it's hard to know your energetic boundaries as a yoga teacher, as you just want to give it your all. Here are some tips for knowing your limits!
How to Use Yoga Blocks in Hip Opening Poses
Do your hips need some extra love during yoga class? Here are three ways to modify hip-opening poses with yoga blocks, so you leave feeling great.
How to Refine Your Warrior III
Warrior III is one tricky pose! Here are some great tips to get you aligned and feeling free in this balancing asana.
Your Guide to Bedtime Yoga for Better Sleep
At one point or another, we'll all have trouble falling asleep. So here's a guide with everything you need for your bedtime yoga routine to help you sleep!
4 Daily Rituals to Feed Your Soul
Looking to incorporate something new into your routine to help your body and your sould feel better? Here are 4 daily rituals to do just that!
How to Change Up Your Yoga Practice for the Season Ahead
Does the change of season leave you feeling out of sorts? Here are some tips to use your yoga practice to help you change with the seasons and feel great!
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