Yoga

Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.

Yes, you both love yoga, but there are more reasons why yoginis are the best people to have in your corner when things get rough. Here are some of them.

Feeling down and stuck in a rut? Leave the pity party and let DYY Allstar Faith Hunter help you out with this guided meditation for self-love.

Learn how to effectively build a community and connect with potential yoga students using these practical, digital marketing tips for yoga teachers.

Female friendships can be complicated, yet oh-so-rewarding. Here are some of the wonderful ways you know you have the best female friends in your life.

Yoga offers tons of benefits to everyone, no matter your gender or age. Here are some reasons why it's particularly beneficial to practice yoga in your 40s.

These movies that celebrate female friendships are a must-see for anyone who could use a reminder of the importance of the bond women have with each other.

Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. ;-)

There's a lot to be said about art imitating life, and for us, these funny comics about yoga are enough to prove that's true! Check them out here.

Need help choosing a YTT program? Narrow down your search by eliminating yoga teacher training programs that have these red flags!

It's one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.

Everyone deals with different amounts of stress on a daily basis. Here we look at the common causes of stress & what you can do to help manage it.

Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers...all in less than 10 minutes!

It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.

Motherhood is rewarding, yet also can be a really tough journey. I'm sharing the top 5 things yoga taught me about motherhood so that they can help you too.

Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.

There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.

Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.

Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.

Is it your ultimate dream to someday own and manage a yoga studio? Here's a dose of "real talk" about what it's really like to have &manage your own studio.

Wanna practice yoga for a strong back and toned core? This free 10-minute class from DOYOUYOGA Allstar teacher Raghunath is exactly what you need. ;-)

Having a hard time finding and landing your dream yoga travel job? Here's a smart and handy guide from a travelling yoga teacher to help you out.

Being a yoga teacher can be challenging, even more so if you're a curvy yoga teacher. Here's yoga teacher Dianne Bondy's advice for curvy yoga teachers.

Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here's a step-by-step guide on how to do them.

This 10-minute class with Jess Rose will teach you easy yoga inversions that will get your body moving, your blood flowing, and your energy skyrocketing!

A stunning artwork series by Emma Fay called "The Union of Yoga" combines body art & the natural elements of yoga poses. Check out her incredible work here!