Yoga

Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.

In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.

Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.

We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.

Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.

The Firefly Pose is a strength-building arm balance. Here's how to incorporate this pose in your yoga practice and build a sequence around it.

Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.

In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.

In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.

Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.

Through increased strength, awareness, and mindful practice, here's how yoga can help you have stronger orgasms.

There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.

Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.

Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.

Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.

Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.

A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here's ways to use a yoga wheel to add to your practice

Warrior III is an advanced level pose that requires much preparation. Here's a sequence around Warrior III that'll help build towards stability and balance.

Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.

The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.

Swimming and yoga are both low impact, effective ways to improve fitness. Here's our recommended yoga poses for swimmers.

Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.

The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here's how to create a sequence around Pigeon Pose.

Watch this hilarious video by broadway actress Rena Strober as she shares her take on how prenatal yoga classes would be like if preggy yogis had their way.

A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.

Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.