Yoga

It's one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.

Everyone deals with different amounts of stress on a daily basis. Here we look at the common causes of stress & what you can do to help manage it.

Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers...all in less than 10 minutes!

It's a decades-old Japanese practice that's now making waves in the western world, but what exactly is forest bathing & how is it practiced? Find out here.

Motherhood is rewarding, yet also can be a really tough journey. I'm sharing the top 5 things yoga taught me about motherhood so that they can help you too.

Looking for meditation apps to help deal with stress, nerves, or anxiety? We reviewed 5 meditation apps to help you in your quest of achieving inner calm.

There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.

Still have questions about Pilates and how it can help you get fitter and healthier? Get the answers to some of the popular Pilates-related questions here.

Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.

Is it your ultimate dream to someday own and manage a yoga studio? Here's a dose of "real talk" about what it's really like to have &manage your own studio.

Wanna practice yoga for a strong back and toned core? This free 10-minute class from DOYOUYOGA Allstar teacher Raghunath is exactly what you need. ;-)

Having a hard time finding and landing your dream yoga travel job? Here's a smart and handy guide from a travelling yoga teacher to help you out.

Being a yoga teacher can be challenging, even more so if you're a curvy yoga teacher. Here's yoga teacher Dianne Bondy's advice for curvy yoga teachers.

Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here's a step-by-step guide on how to do them.

This 10-minute class with Jess Rose will teach you easy yoga inversions that will get your body moving, your blood flowing, and your energy skyrocketing!

A stunning artwork series by Emma Fay called "The Union of Yoga" combines body art & the natural elements of yoga poses. Check out her incredible work here!

Mermaid is a beautiful pose, but can be daunting for beginners. Here's a step by step guide to mermaid pose so you can practice safely & reap the benefits.

Feeling a little bloated and running low on energy? Learn power yoga twists and give your body a gentle detox with this power yoga class with Leah Cullis!

It's called Intense Side Stretch but that doesn't mean you can't play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!

These tips will help make your yoga teaching more inclusive, and provide you with a basic, helpful guideline for teaching yoga for bigger bodies.

Think you're too busy or not spiritual/hippie/"new age" enough for yoga? Think again. Here's one reader's story of the benefits of yoga for hustling people.

Having at least some anatomy know-how is essential to a safe asana practice. Here's a guide on the movements of the spine in yoga asana to help you out.

Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOUYOGA Allstar Sam Harris-Hughes. Watch it here!

Always thinking about what you should've done won't change the situation. Here's a 3-step guide to practicing mindfulness to reset the "should" mindset.

Wanna make your summer yoga practice more fun and flowy? Take your practice outdoors and get inspired by moving along with these tunes.

Did you know that we also hold stress & anxiety in our hips? Get rid of the bad juju by joining Lacey Haynes in this 10-minute yoga to open the hips!