Yoga

A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.

Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.

The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.

Need some inspiration to refresh your outlook on life? Watch these centenarians share the life lessons and regrets they've had—we can all learn from them!

Yoga backbends offer tons of holistic benefits, but can cause serious injury if done incorrectly. Here are grade A practice tips to help you stay safe.

Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.

Learning to love & accept yourself can be difficult. Here are 10 songs to inspire your self love journey & encourage you to stay on that path to happiness.

Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!

Many of you have asked us, "can power yoga help me lose weight?" So here's a yoga teacher's answer to the question to help us understand yoga & weight loss.

There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.

Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that'll help you out.

A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.

Do you often wish you had the words Not a Morning Person stamped on your forehead so people will leave you alone before you've had coffee? This is for you.

Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.

Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!

Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.

Here's a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.

Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.

Simhasana is a silly-looking pose, but it's actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.

Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.

Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.

In need of a yoga playlist for your next Yin or restorative yoga session/class? Here's a sample playlist you can try that's perfect for a calming practice.

Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.

Do you still catch yourself looking around you, comparing yourself to others & even judging yourself during your yoga practice? Here's why you should stop.

We all experience a certain level of stress everyday, so here are some funny tweets to help you chill out a little and laugh some of that stress off.

Check out this hilarious video from JP Sears about why you are addicted to your phone...and why you should anxiously check your phone more often. ;-D