Yoga

Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.

Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.

One of yoga's benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.

The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here's how you build up to Astavakrasana

Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.

The knees are the largest joints of the body, and is also very prone to injury. Here's how to keep them safe in standing balance poses.

Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.

Yoga practice can increase a climber's focus, agility, and strength. Here are yoga poses that will help climbers of all levels.

The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.

This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.

Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.

In our fast-paced world, our go-go-go attitude can sometimes affect our yoga practice. Here are signs if you're overdoing your asana practice.

Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.

We sometimes turn to alcohol after a stressful day. This can sometimes lead to dependence. Read on how mindfulness can help curb your alcohol cravings.

Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.

The Firefly Pose is a strength-building arm balance. Here's how to incorporate this pose in your yoga practice and build a sequence around it.

Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.

In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.

In this modern world, stress is a normal part of living. Yoga is a good way to reduce stress. Read on for three different types of yoga for stress relief.

Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.

Through increased strength, awareness, and mindful practice, here's how yoga can help you have stronger orgasms.

There are so many things that the practice of yoga teaches us. Here are 9 things we have learned from doing yoga.

Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.

Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.

Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.

Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.