Is the Next Big Superfood Already Growing in Your Backyard?
North America has a new superfood! Read more about the amazing health benefits of the delicious pawpaw here.
15 Quotes to Inspire Self-Love
Do you sometimes need a little help with self-love? These 15 quotes will help inspire you to love yourself and everything that's good about you!
5 Things to Keep in Mind When Teaching Beginner's Yoga Classes
Teaching beginner's yoga classes is an awesome experience, but you have to be mindful of certain things to make them feel comfortable. Here's a few of them.
Should You Practice Yoga Inversions While Pregnant?
What do people say about practicing inversions while pregnant? Here's some things to keep in mind about turning upside down when you're expectant.
How to Avoid Hyperextending Elbows in Yoga Poses
There's nothing wrong with hyperextension, but sometimes it can lead to injury. Here's how to keep hyperextending elbows safe in yoga poses.
Why I Don't Have a "Yoga Type"
Do you feel like you have to have a "yoga type" to be a yogi? Here's why it's ok to not have a type, and to do whatever you feel.
6 Things You Can Do to Celebrate National Yoga Month
September is National Yoga Month! How are you going to celebrate? Here are 6 ideas for how you can celebrate all things yoga!
Your Guide to Yoga and Digestion
Are things moving a little slowly? Yoga is here to help! Check out our guide to yoga and digestion, and be back up and running in no time.
5 Signs That Your Yoga Class Isn’t Working for You
Don't like your studio's decor or getting injured in your yoga class? Then maybe it's not working for you. Here are 5 signs you might need to make a change.
Comedian Jim Gaffigan Has Had it with Kale (VIDEO)
Are you fed up with everyone's favorite superfood? So is comedian Jim Gaffigan. Check out this video about kale from his comedy special, "Obsessed."
How to Overcome Performance Anxiety for Yoga Teachers
Yoga teachers are people too! They can get nervous too before a class or conference. If you're a teacher, here are tips that'll help overcome your anxiety.
What It's REALLY Like to Teach a Yoga Class (Illustrated)
In this illustration, you see what it's REALLY like to teach a yoga class. It's a lot less Zen than you thought. Check it out here!
Liberation Prison Yoga: Bringing Yoga to America's Jails
One yoga teacher is trying to bring peace of mind to prisoners. Read all about her organization, Liberation Prison Yoga, here!
5 Yoga Poses for Those With Limited Lower Body Mobility
Just because you have limited lower body mobility doesn't mean that yoga is off limits for you! Try these 5 yoga poses, and see how they work in your life.
Yoga Style Burpees with Raghunath (VIDEO)
Looking to shake up your yoga practice? Give these yoga style burpees from Raghunath a shot! Watch the how-to video here.
10 Experiences You Have at a Yoga Conference
Do you have a yoga conference in your future? Here are 10 experiences you'll probably have there. Check them out here!
The Week In Yoga #71
Today's Week In Yoga has headstands, yoga class insights, yoga pose tips and techniques, bedtime yoga guides, and tons more. Read it here.
Simple Core Strength Yoga for Beginners (VIDEO)
Practice with Kristin McGee in this free simple core strength yoga class to teach you how to engage your abdominals and support the back in prone positions.
4 Health Benefits of Lentils (With Recipe)
If you're looking for the new superfood, lentils might just be it! Here are 4 health benefits of this tiny legume, and a recipe to try!
5 Budget Travel Tips for the Wanderlust Yogi
Wanna travel but low on funds? Here are 5 budget travel tips to help get you where you want to go!
5 Reasons to Take Your Yoga Teacher Training Abroad
You've decided you want to get yoga certified, but you're just not sure where. Here are 5 reasons to take your yoga teacher training abroad!
Changing The World with Family Yoga
Family yoga provides a wonderful place to spend healthy and happy, quality time together. Here are tips to help you teach yoga to groups and families.
5 Things That Should NOT Happen in a Yoga Class
Yoga classes are generally safe spaces to practice. But if any of these 5 things happen in your yoga class, stand up for yourself!
Restorative Yoga with Sadie Nardini (VIDEO)
You deserve some Restorative yoga today! Click play for a great Restorative session led by Sadie Nardini. Open up, breathe, and unwind, all in 10 minutes.
Yoga Poses and Practices to Avoid During Pregnancy
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
3 Reasons to Skip Wine and Go For Sake
For a lot of yogis, wine has become the go-to drink to kick back and unwind after a long day. But sake can be an even better alternative! Here's why.
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