The Week In Yoga #67
For seasoned teachers to complete beginners, This Week In Yoga has teaching tips, inspirational pieces, and tips for your alignment and asana practice.
Get Your Float On: Busting the 3 Most Common Myths of SUP Yoga
"Is it even a real yoga class?" "What about alignment?" This article debunks these & more common SUP yoga myths to educate us on what SUP yoga is about.
How to Find 'Yogi Time' for Your Yogi Self (And Why It's Important)
'Yogi time' is any moment in the day when you focus on your inner-being, your truth and your soul. Here are some tips to get you started.
Just Practice Ashtanga Yoga: An Inspiring Asana Demo (VIDEO)
This Ashtanga yoga asana demo from Alexandros shows us the strength, power, and perseverance Ashtangis have in and for their yoga practice. Watch it here!
5 Alignment and Practice Tips for Half Moon Pose
Half Moon pose is fun, challenging and can make you feel amazingly accomplished after balancing in the pose for a while. Here are some tips to help you out.
Total Body Shred with Sadie Nardini (VIDEO)
Looking for a good full body workout? Try this 12-minute Total Body Shred class with Sadie Nardini to learn yoga shred techniques to get fit!
The 8 Essentials of Guiding Children into Relaxation
If you think getting kids to relax after yoga is impossible, think again! Here are 8 great tips to help you in guiding children into relaxation.
6 Alignment Tips for Revolved Triangle Pose
Try these six alignment and practice tips to help you practice Revolved Triangle pose with more ease and sense of balance.
The Ultimate Guide to the Warrior Poses
Here's your ultimate guide to the Warrior Poses! Everything you need to know about Warrior I, II, & III is all right here!
Zen and the Art of Socializing Presented by TY KU Sake
How do you chill and unwind without undoing your yoga practice? Practice Zen sociability and have some TY KU Apres Yoga (after yoga) fun with friends!
3 Ways to Give Individual Sequencing in a Group Yoga Setting
Are you a private yoga teacher who's teaching in a group yoga setting? Here are 3 ways to still give individual attention while teaching a large class!
5 Sacral Chakra Practices To Amplify Your Creativity
What is the sacral chakra and how does its alignment affect us? Connect more deeply with yourself and balance your sacral chakra with these exercises.
Yoga for the Sensitive Soul
A sensitive soul possesses many beautiful qualities such as creativity, elevated intuition, and empathy, making them well-suited for spiritual paths.
What's the Difference Between Restorative and Yin Yoga?
Confused as to whether you should go to a Restorative or a Yin yoga class? Here's the breakdown of the difference between Restorative and Yin yoga.
5 Tricks to Keep Your Balance in Yoga Lunges
Balance is way more important in lunges than you may think! Here's 5 great tips to keep your balance and focus in yoga lunges.
5 Reasons To Drop That Diet…For Good
Have you tried dieting, but it just doesn't seem to work? Here are 5 tips to help you drop the diet while still working toward a healthier you!
How to Choose a 300-Hour Yoga Teacher Training Course (Part One)
Want to grow your yoga practice and teaching with a 300-hour yoga teacher training course? Here's Part 1 of our guide to help you choose the right program.
Top 5 Challenges of Running a Yoga Retreat
Are you looking to run a yoga retreat? Here's the top 5 challenges of running a yoga retreat and how to avoid them.
5 Ways To Unwind After a Stressful Week
Having a tough week? Here are five great ways to chill out and unwind after a stressful week.
Full Body Yoga Fitness for Men (VIDEO)
Looking for a quick, challenging workout? Give this Full Body Yoga Fitness for Men video a shot! Click here to watch!
Tips for Yoga Teachers – Part Two
For Part Two of Tips for Yoga Teachers, we have inspirational & insightful content shared by yoga teachers on what it's like to be & live as a yoga teacher.
A 5-Step Guide to Cultivating a Relationship With Your Higher Self
Here's how you can connect with the source of your inner wisdom, your inner teacher or what yogis often call the higher self.
Indian Government Lists 1500 Asanas to Prevent Western Patents
The Indian government is listing 1,500 yoga asanas in order to preserve them from foreign patents. Click here to read more!
Advanced Hatha Yoga Practice by Babu Raj (VIDEO)
Check out this beautiful, traditional Hatha yoga practice by Babu Raj. Filmed in the Himalayas, it'll get you ready to step onto your mat yourself!
A Guide to Yoga and Pregnancy
Here's a handy resource for both new and seasoned yogis who want tips and insights as they explore the world of yoga and pregnancy.
These NatGeo Photo Contest Winners Will Inspire Your Wanderlust
If you've got a case of the travel bug, check out these National Geographic Photo Contest winners! They'll be sure to inspire your wanderlust!
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