The Benefits of Yoga at Different Ages
We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
Dharma or Exercise: Why Do You Practice Yoga?
Yoga teacher and activist Dianne Bondy asks: why do you practice yoga? Do you include compassionate self study and ahimsa in your practice?
How Yoga Can Help with 'Text Neck' Problems
We spend hours and hours looking at our mobile devices each day, leading to "text neck." Here are some tips and poses to show how yoga can help counter it.
This AcroYoga Routine Shows the Fun Side of Flying (VIDEO)
If you're curious about Acro, check out this amazing video of two yogis from Tennessee and their amazing, dance-like AcroYoga routine!
What is the Proper Way of Cleaning a Yoga Mat?
No one likes a stinky, smelly yoga mat. Here are a few ways of cleaning a yoga mat to keep it smelling nice and fresh when you're in class!
5 Elements of Yoga: Grounding with Earth Element
Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!
Tricks to Stay Balanced in Tree Pose (VIDEO)
In this video, yoga teacher and DYY columnist Meagan McCrary shares her tips on how to find and keep your balance in Tree pose. Watch and learn here!
What Exactly IS Gluten? (VIDEO)
If you feel a little lost in the store with "Gluten-Free" this and that, and you don't know what gluten actually is, check out this video!
4 Playful Tasks To Tap Into Your Creative Potential
Try these four practices to inspire and help you tap into your creative potential, regardless of whether you see yourself as a creative person or not.
8 Yoga Tips for Yogis With Type A Personality
Some yogis with type A personality tend to push harder in asana practice to go faster in their yoga journey. Here are some tips to help you slow down.
Yoga Raves: Putting a Yogic Spin on Partying
Yoga and raves may seem like two completely opposite activities. But Yoga Raves have been taking the world by storm! Click here to read more.
5-Minute SUP Yoga Sequence Demo (VIDEO)
If you've always wondered what SUP yoga is, then check out this video. This SUP yoga sequence in Bermuda will have you signing up for a class in no time!
A Beginner's Guide to Side Crow Pose
Side Crow pose can seem intimidating to many, but if you're warmed up and you keep practicing, you'll be able to lift off with a twist using this guide!
A Must-Read Guide to Pigeon Pose
If you love Pigeon Pose as much as we do, check out this must-read guide to Pigeon Pose, where you can learn everything you need to know about it!
How to Use Yoga Blocks to Deepen Your Practice
Contrary to what some people think, all yogis can benefit from using yoga props—not just beginners. Here are some tips on how you can use yoga blocks.
Maria De Noda
The Ultimate Guide to Crow Pose
If you're looking to get started in Crow Pose, or looking to improve your Crow, check out our Ultimate Guide to Crow Pose for everything you need to know!
How to Choose a 300-Hour Yoga Teacher Training Course (Part Two)
Continuing from Part one of this article series, here are the other aspects to consider when choosing a 300-Hour yoga teacher training course.
How to do Bound Angle Pose
Bound Angle Pose is one of the yummiest, best yoga poses you can do. Click here for a step-by-step on this awesome hip opener!
How to Use Your Voice to Drive Your Yoga Instruction
There are many elements that help to make your yoga instruction more effective and accessible to students. Here's how to use your voice to make an impact.
8 Phrases That Yoga Teachers Can Stop Using Now
Here's a funny take on some of the ways yoga teachers give cues in classes and how maybe it's time to retire them for everyone's sake. Read & laugh here!
Meditation for Goal Setting with Faith Hunter (VIDEO)
Do you have goals you want to accomplish? Then check out this firey meditation for goal setting with Faith Hunter, and see how it works in your life!
How to do Marichyasana I - Marichi's Pose I
Marichi's Pose can be confusing, since it has not 1, but 4 variations! But check out this how-to on Marichyasana I, and all your confusion will be gone!
The Week In Yoga #67
For seasoned teachers to complete beginners, This Week In Yoga has teaching tips, inspirational pieces, and tips for your alignment and asana practice.
Get Your Float On: Busting the 3 Most Common Myths of SUP Yoga
"Is it even a real yoga class?" "What about alignment?" This article debunks these & more common SUP yoga myths to educate us on what SUP yoga is about.
How to Find 'Yogi Time' for Your Yogi Self (And Why It's Important)
'Yogi time' is any moment in the day when you focus on your inner-being, your truth and your soul. Here are some tips to get you started.
Just Practice Ashtanga Yoga: An Inspiring Asana Demo (VIDEO)
This Ashtanga yoga asana demo from Alexandros shows us the strength, power, and perseverance Ashtangis have in and for their yoga practice. Watch it here!
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