5 Phrases That Have Kept Me From Tossing In the Yoga Towel
We all think about giving up and leaving yoga class sometimes. But next time, think of these 5 inspiring phrases to help keep you on your mat!
10 Ways to Hydrate for Summer Yoga
Practicing yoga in summer is awesome! But being dehydrated isn't. Here are 10 great tips to keep you hydrated during your summer yoga classes!
I'm Kristin McGee, And This Is How I Yoga
Today we feature celebrity yoga teacher and Pilates instructor Kristin McGee, as she shares what inspires her yoga practice on and off the mat.
The Single Best Yoga Pose to Take to the Office
This yoga pose variation will be enough to give you a quick dose of stress and anxiety relief for your mind and body. Learn more here!
The Week In Yoga #64
Today's edition of The Week In Yoga has awesome videos, funky yoga doodles, asana tips and variations, and tons more! Check it out here!
Finding Strength and Power in the Warrior Poses
If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.
Lululemon Is Releasing Their Own Craft Beer
Lululemon is launching their own craft beer called Curiosity Lager, and will be distributed and manufactured for a limited time only. Read more here.
4 Heart Opening Yoga Poses and How Yoga Can Heal Your Heart
Did you know that yoga is good for both of your hearts? Here's 4 wonderful heart opening yoga poses to heal your physical heart and open your heart chakra.
The 3 Stages of a Yogi's Transformation
Here's a psychological perspective of how yoga moves from ritual to (part of) identity as a yogi goes through transformation in mind, body, spirit.
Awesome Yoga Doodles: When Yoga, Photography, and Illustration Meet
This beautiful photo series from Bri Johnson and Martha Ernst combines yoga, photography and illustration to create yoga doodles. Check it out here!
Are YOU a Self-Righteous Yoga Teacher?
Sometimes teaching yoga can lead to feeling self-righteous. Here, one yogi shares how she left these feelings behind to include ALL yoga as "true yoga."
12-Minute Beginner's Flexibility Class (VIDEO)
New to yoga and looking for some flexibility? Then look no further than Kristin McGee's 12-Minute Beginner's Flexibility Class!
8 Ways to Work Patience Into Your Busy Schedule
Learning the value and practice of patience can mean a world of difference to how you live your daily life. Here are some tips to get your started.
Bind to Unwind: 5 Bound Yoga Poses
Yoga binds require a linking of the hands and/or wrists, taking you physically deeper into a pose. Here are 5 examples of bound yoga poses you can try.
7 Good Reasons to Start Your Day and Yoga Practice with Sun Salutations
Waking up in the morning is sometimes the hardest thing we'll do all day. But if you start with some Sun Salutations, the rest of your day will be easier!
5 Herbs to Help You Beat the Summer Heat
Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
These New Adidas Shoes Just Might Help Save Our Oceans
Adidas created a pair of prototype sneakers made almost entirely out of discarded fishing nets—showing how consumers can have power to save our oceans.
A Beginner's Guide to Bandhas
Here's a super useful, easily understandable guide to the different types of bandhas, their benefits, and how to practice them. Learn more here!
Why You Should Consider Yoga for Your Little Ones
Are you thinking of signing your little ones up for a children's yoga class? Here are 6 great reasons why you should!
Quitting the Shame Game: A Yogic Practice
The Shame Game and cycles of judgment can be hard to escape. But by using the yogic practice of self-reflection, we can begin to let go of our judgments.
Finding Balance by Getting Out of Your Own Way
Does your mind get in the way of your body's process of finding balance? Here's a good read to explain how and why this happens and how to avoid it.
8 Ways Yoga Can Ease Your Travel Discomfort
In many ways, travel is an exercise in inconvenience and discomfort. But when you're a yogi, you know how to handle it! Click here to find out more.
3 Tips for Letting Go of Scale Obsession
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
10-Minute Weight Loss Yoga with Sadie Nardini (VIDEO)
Want an asana practice to help you shed pounds? Click play and let Sadie Nardini guide you through this fun, 10-minute sequence of weight loss yoga!
How to Do Sirsasana or Headstand
Those attempting Sirsasana or Headstand should practice ahimsa first by making sure to listen to their body. Here's a quick tutorial on how to this pose.
How to Embrace Expectations
Do you sometimes feel that you expect too much? Katherine Smith gives her tips on how to drop attachment and embrace expectations.
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