Bind to Unwind: 5 Bound Yoga Poses
Yoga binds require a linking of the hands and/or wrists, taking you physically deeper into a pose. Here are 5 examples of bound yoga poses you can try.
7 Good Reasons to Start Your Day and Yoga Practice with Sun Salutations
Waking up in the morning is sometimes the hardest thing we'll do all day. But if you start with some Sun Salutations, the rest of your day will be easier!
5 Herbs to Help You Beat the Summer Heat
Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
These New Adidas Shoes Just Might Help Save Our Oceans
Adidas created a pair of prototype sneakers made almost entirely out of discarded fishing nets—showing how consumers can have power to save our oceans.
A Beginner's Guide to Bandhas
Here's a super useful, easily understandable guide to the different types of bandhas, their benefits, and how to practice them. Learn more here!
Why You Should Consider Yoga for Your Little Ones
Are you thinking of signing your little ones up for a children's yoga class? Here are 6 great reasons why you should!
Quitting the Shame Game: A Yogic Practice
The Shame Game and cycles of judgment can be hard to escape. But by using the yogic practice of self-reflection, we can begin to let go of our judgments.
Finding Balance by Getting Out of Your Own Way
Does your mind get in the way of your body's process of finding balance? Here's a good read to explain how and why this happens and how to avoid it.
8 Ways Yoga Can Ease Your Travel Discomfort
In many ways, travel is an exercise in inconvenience and discomfort. But when you're a yogi, you know how to handle it! Click here to find out more.
3 Tips for Letting Go of Scale Obsession
Do those teeny tiny numbers on the scale have power over how you feel the rest of the day? Let go of scale obsession! Here are 3 tips that will help.
10-Minute Weight Loss Yoga with Sadie Nardini (VIDEO)
Want an asana practice to help you shed pounds? Click play and let Sadie Nardini guide you through this fun, 10-minute sequence of weight loss yoga!
How to Do Sirsasana or Headstand
Those attempting Sirsasana or Headstand should practice ahimsa first by making sure to listen to their body. Here's a quick tutorial on how to this pose.
How to Embrace Expectations
Do you sometimes feel that you expect too much? Katherine Smith gives her tips on how to drop attachment and embrace expectations.
Breathing Techniques for Hot Weather
The weather's hot, but you're trying to stay cool. Try these Pranayama breathing techniques to keep yourself cool from the inside out!
9 Ways Yoga Will Make it Hard for You to Fit In
Once you're swapping happy hour drinks for an hour on the mat, you’ll notice that practicing yoga will make you a little bit different from your friends.
Yoga Demo - "Monday Morning Practice" (VIDEO)
Need a little inspiration for your Monday? Check out this yoga demo by Mark Robberds and his amazing, riverside morning practice!
5 Yoga Poses for Soccer Players
Here are five yoga poses for soccer players to help relieve tightness in the hips, hamstrings, and calves and to bring mind-body calm on and off the field.
5 Ways Meditation Lessens Distraction
We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.
The Week In Yoga #63
This Week In Yoga we have yoga poses, videos, asana tips, an adorably funny yoga illustrations, a 104-year-old yogi, AND an awesome yoga mat giveaway!
How to Do Ear Pressure or Deaf Man's Pose
Ear Pressure pose or Deaf Man's pose is an advanced posture, so make sure to listen to your body when you try it. Get more tips on how to do it here.
8 Ways Your Surroundings Can Make (or Break) Your Yoga Session
A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.
5 Things to Keep in Mind If You're Practicing Prenatal Yoga
The "rules" in yoga change a little bit to accommodate your little one, so here are 5 things to remember as a student in a prenatal yoga class.
Yoga for Open Hips with Raghunath (VIDEO)
Join Raghunath as he walks and talks you through this amazing sequence of yoga for open hips to help you release stress, tension, and negative emotions.
5 Ways to Explain Yoga to Children
Sometimes it can be hard to explain yoga to children. Here's a way to make it fun and easy for both you and them!
How to Avoid Knee Misalignment in Yoga Practice
The knees are involved in just about every yoga pose, and as such, form an important part of our alignment. Here are some tips to avoid knee misalignment.
Is Hot Yoga Good to Do In the Summer?
Wondering whether it's ok to attend your favorite hot yoga class in the summer? Read here to find out!
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