How Meditation Helps You Cope with Rage, Resentment, and Other Strong Emotions
Meditation has the power to heal your emotional body. Here's how to handle the strong and negative emotions that surface during your practice.
Asana: The 3rd Limb of Yoga Explained
The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!
Why Getting Older is Actually Pretty Cool
Getting older can be a strange, sometimes scary, experience. However, you learn a lot about yourself and your needs. Here's why getting older is cool!
6 Things You Can Do Right NOW to Commit to Your Yoga Practice
We love yoga and it many holistic benefits. But sometimes it can get really hard to show up and stick to our yoga practice. These real-life tips will help.
15-Minute Gentle Yoga Sequence for Seniors
Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!
Peacock Pose Tips and Variations
If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!
A Useful Guide to Yoga for Sports Enthusiasts
Yoga is a great complementary practice to sports and other physical activities. So here's a great compilation of tips and poses on yoga for sports lovers.
Samadhi: The 8th Limb of Yoga Explained
Samadhi, the highest state of consciousness, builds on the seven previous limbs of yoga. In this 8th and final stage, you can transcend over and over again.
A Beginner's Guide to Handstand
Handstand often seems scary especially to beginner yogis, so here's a handy how-to guide for beginners on how to go upside down on handstands.
Yoga Challenge: What Difference Can 30 Days Make?
A teacher shares her experience with a 30-day yoga challenge. What she learned was truly a surprise -- good and bad.
Niyama: The 2nd Limb of Yoga Explained
Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.
How to Do Double Pigeon or Fire Log Pose
The Fire Log pose is ideal for people who sit too much. It not only opens your hips but also opens you to creativity and renewal. Learn how.
7 Yoga Poses for Tennis Players
Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!
4 Ways Meditation Can Boost Your Sexual Confidence
With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here's how meditation can help.
5 Things You Might Not Know About Teaching Yoga
If you're a student who may be considering a path as a teacher to share your love of yoga, here are a few things you might like to know about teaching yoga.
5 Variations of Pigeon Pose for Different Practice Levels
How do your hips reap the benefits of Pigeon Pose without putting the rest of the body in harm's way? Try these different variations for all levels.
15 Inspiring Rumi Quotes to Get You Through The Day
Quotes by Rumi are some of the most inspiring we know of. Here are 15 great ones to help you get through the day when times are tough.
7 Yoga Poses to Develop Wrist Strength
Wrist strength is important for arm balances. Try these poses to prepare your wrists and avoid injury in your yoga practice.
Dharana: The 6th Limb of Yoga Explained
Dharana is the 6th limb of yoga and it helps us move into Dhyana, meditation, and finally, Samadhi. Learn its benefits and how you can practice it here.
5 Phrases That Have Kept Me From Tossing In the Yoga Towel
We all think about giving up and leaving yoga class sometimes. But next time, think of these 5 inspiring phrases to help keep you on your mat!
10 Ways to Hydrate for Summer Yoga
Practicing yoga in summer is awesome! But being dehydrated isn't. Here are 10 great tips to keep you hydrated during your summer yoga classes!
I'm Kristin McGee, And This Is How I Yoga
Today we feature celebrity yoga teacher and Pilates instructor Kristin McGee, as she shares what inspires her yoga practice on and off the mat.
The Single Best Yoga Pose to Take to the Office
This yoga pose variation will be enough to give you a quick dose of stress and anxiety relief for your mind and body. Learn more here!
The Week In Yoga #64
Today's edition of The Week In Yoga has awesome videos, funky yoga doodles, asana tips and variations, and tons more! Check it out here!
Finding Strength and Power in the Warrior Poses
If you can find strength with purpose and humility in the Warrior poses, you also empower yourself for whatever challenges life presents. Read more here.
Lululemon Is Releasing Their Own Craft Beer
Lululemon is launching their own craft beer called Curiosity Lager, and will be distributed and manufactured for a limited time only. Read more here.
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