5 Yoga Poses That Can Keep You From Falling Asleep
Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.
The 6 Best Yoga Poses For Runners
Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.
Don't Like Crunches? Do These Core Strength Yoga Poses Instead
Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.
4 Ways to Use a Yoga Wheel in Asanas
A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here's ways to use a yoga wheel to add to your practice
How to Build a Sequence Around Warrior III Pose
Warrior III is an advanced level pose that requires much preparation. Here's a sequence around Warrior III that'll help build towards stability and balance.
4 Popular Yoga Poses And The Meaning Behind Them
Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.
5 Yoga Poses to Strengthen and Stretch the Psoas
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
Recommended Yoga Poses for Swimmers
Swimming and yoga are both low impact, effective ways to improve fitness. Here's our recommended yoga poses for swimmers.
How to Get More Comfortable in Lotus Pose
Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.
How to Build a Sequence Around Pigeon Pose
The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here's how to create a sequence around Pigeon Pose.
If Prenatal Yoga Classes Were Totally, Hilariously Honest (VIDEO)
Watch this hilarious video by broadway actress Rena Strober as she shares her take on how prenatal yoga classes would be like if preggy yogis had their way.
How to Strengthen Your Back With Yoga
A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.
How To Get Back Into Yoga After Giving Birth
Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.
From Summer to Fall: Change is Beautiful
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
Watch These Inspiring 100-Year-Olds Share Their Life Lessons and Regrets (VIDEO)
Need some inspiration to refresh your outlook on life? Watch these centenarians share the life lessons and regrets they've had—we can all learn from them!
How to Keep the Back Safe in Yoga Backbends
Yoga backbends offer tons of holistic benefits, but can cause serious injury if done incorrectly. Here are grade A practice tips to help you stay safe.
5 Yogic Ways to Manage and Deal with Anger
Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.
10 Songs to Inspire Your Self Love Journey
Learning to love & accept yourself can be difficult. Here are 10 songs to inspire your self love journey & encourage you to stay on that path to happiness.
12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Ask a Yogi: Can Power Yoga Help Me Lose Weight?
Many of you have asked us, "can power yoga help me lose weight?" So here's a yoga teacher's answer to the question to help us understand yoga & weight loss.
5 Ways to Get Over a Yoga Slump
There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.
A Morning Yoga Routine Even Lazy Yogis Will Love
Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that'll help you out.
4 Facts About Flexibility Every Yogi Should Know
A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.
23 Truths You'll Relate to If You're Really Not a Morning Person
Do you often wish you had the words Not a Morning Person stamped on your forehead so people will leave you alone before you've had coffee? This is for you.
How To Do Lolasana Or Pendant Pose
Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.
10-Minute Yoga for Great Posture (VIDEO)
Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!
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