4 Popular Yoga Poses And The Meaning Behind Them
Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.
5 Yoga Poses to Strengthen and Stretch the Psoas
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
Recommended Yoga Poses for Swimmers
Swimming and yoga are both low impact, effective ways to improve fitness. Here's our recommended yoga poses for swimmers.
How to Get More Comfortable in Lotus Pose
Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.
How to Build a Sequence Around Pigeon Pose
The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here's how to create a sequence around Pigeon Pose.
If Prenatal Yoga Classes Were Totally, Hilariously Honest (VIDEO)
Watch this hilarious video by broadway actress Rena Strober as she shares her take on how prenatal yoga classes would be like if preggy yogis had their way.
How to Strengthen Your Back With Yoga
A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.
How To Get Back Into Yoga After Giving Birth
Becoming a mom is incredibly rewarding, but it also comes with its challenges. Here are tips on how to get back to practicing yoga after giving birth.
From Summer to Fall: Change is Beautiful
The seasonal transition from summer to fall is an example that change is beautiful. This inspiring read reminds us to always choose to see beauty in change.
Watch These Inspiring 100-Year-Olds Share Their Life Lessons and Regrets (VIDEO)
Need some inspiration to refresh your outlook on life? Watch these centenarians share the life lessons and regrets they've had—we can all learn from them!
How to Keep the Back Safe in Yoga Backbends
Yoga backbends offer tons of holistic benefits, but can cause serious injury if done incorrectly. Here are grade A practice tips to help you stay safe.
5 Yogic Ways to Manage and Deal with Anger
Need help processing intense, hateful emotions? Read on to learn five yogic ways to manage and deal with anger and how to practice them.
10 Songs to Inspire Your Self Love Journey
Learning to love & accept yourself can be difficult. Here are 10 songs to inspire your self love journey & encourage you to stay on that path to happiness.
12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Ask a Yogi: Can Power Yoga Help Me Lose Weight?
Many of you have asked us, "can power yoga help me lose weight?" So here's a yoga teacher's answer to the question to help us understand yoga & weight loss.
5 Ways to Get Over a Yoga Slump
There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.
A Morning Yoga Routine Even Lazy Yogis Will Love
Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that'll help you out.
4 Facts About Flexibility Every Yogi Should Know
A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.
23 Truths You'll Relate to If You're Really Not a Morning Person
Do you often wish you had the words Not a Morning Person stamped on your forehead so people will leave you alone before you've had coffee? This is for you.
How To Do Lolasana Or Pendant Pose
Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.
10-Minute Yoga for Great Posture (VIDEO)
Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.
A Guided Imagery for Inner Wisdom
Here's a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.
5 Physiological Benefits of Belly Breathing
Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.
How to Do Lion Pose (Simhasana) and Its Variations
Simhasana is a silly-looking pose, but it's actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.
A Yogi's Guide to Dhanurasana or Bow Pose
Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.
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