The 5 Best Handstand Exercises You Aren't Doing
Handstand exercises can be necessary to prep you for reaching a full-out inversion on your hands. Here are some helpful steps which also provide strength!
Why Yoga Is A Fantastic Exercise For Your Mind
Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.
Your Beauty Routine (or Lack Thereof) Doesn’t Define Your Beauty
Beauty is in the eye of the beholder, not in the measures you take to conform to a certain idea. Here's one take on the importance of a beauty routine.
How To Do Revolved Side Angle Pose
Revolved Side Angle Pose is a great way to strengthen and stretch your hips and legs. Add a little twist, test your balance, and enjoy the challenge!
How to Create a Yoga Journal and Get More Out of Your Practice
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
The Week In Yoga #60
This Week In Yoga has self care practices, tips and variations for yoga poses, inspiring "instayogis," shelter cats in a yoga studio, and tons more!
The Most Important Love Letter You Will Ever Write
Self love rituals can help you create positive thought patterns to foster self-compassion and self-love. One of these rituals is the love letter.
Yoga as a Practice Of Compassionate Self Study
Compassionate self study can open up your heart, mind, and soul so you can let love pervade all aspects of your life—including your yoga practice.
5 Great Yoga Poses For The Most Notorious Gym Rats
Are you trying to get more out of your gym membership? The answer might just be in a few key yoga poses. See how yoga is a great match with weightlifting.
5 Challenging Variations of Mermaid Pose
Mermaid Pose is a great way to stretch out your legs, open your heart, and even change up some of your other favorite poses. Here are five great variations!
Yoga and Ayurveda for Staying Cool, Calm and Collected This Summer
As the temperatures rise, you'll be looking to stay cool and collected this summer, and yoga and Ayurveda can help! Here are a few poses to help you chill.
New McDonald: Fantastic Kids Teach Us Better Food Practices (VIDEO)
We've seen all kinds of literature and videos on how destructive some farming practices can be, but in this New McDonald video, kids show us a better way.
SpiceJet Airline Offers On-Board Yoga Classes for International Yoga Day
How can you counteract stiff muscles and weary joints when in transit? SpiceJect Airline has a great new idea: on-board yoga classes.
The Hardcore Path to Mindfulness
For a greater amount of inner peace, centeredness, and mental clarity, mindfulness can take you to new heights. What lengths do you go for these benefits?
Must-Know Yoga Facts and Motivation with Kristin McGee (VIDEO)
Get the yoga facts and extra motivation for your budding practice with this short and sweet video. Get excited to start feeling and seeing the difference!
5 Steps To Securing A Yoga Teaching Space
As it is starting any new business, developing a career as a yoga teacher can have its challenges. Here's some advice on finding your yoga teaching space.
8 Reasons Why Yoga Is For Everyone, Not Just The Super-Bendy
It can be hard to start a exercise routine and there is one specific fear of newbie yoga-goers: not being flexible enough. Never fear, yoga is for everyone!
11 Genius Places to Strike a Yoga Pose
In your studio, out in the wilderness, or on a vacation, yoga poses can go with you anywhere! Need some ideas of where to take your yoga next? Check it out!
Giveaway - 1 x Shocking Wearable to Jolt You into Mindfulness
Yoga can help us develop mindfulness, but for some of us, bad habits still can be hard to break. The Pavlok wearable device provides a jolt of motivation.
3 Pranayamas to Balance Yin and Yang in Your Nervous System
The autonomous nervous system controls our stress levels, how we deal with problems, and our quality life. Learn how to balance ANS with these pranayamas.
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga
Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.
Feline Friendly Yoga Class Spreads the Love
A yoga class is the perfect place to learn and love. That's just what happened when a local animal shelter brought cats to a studio to encourage adoption.
Why We Need the Healing Power of Hands-On Assists
Video guides, aural cues, and anatomical study help us gain more alignment knowledge, but sometimes the healing power of a hands-on assist is what we need.
6 Inspiring Male Yogis To Follow On Instagram (PHOTOS)
Yoga is for everyone with any body type, shape, or affinity! Here are some inspiring male yogis to show you just how diverse and alive yoga can be.
8 Easy and Mat-less Yoga Poses for the Office
Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!
5 Ways to Treat Your Body Like a Temple
Getting fit isn't the only way to treat your body like a temple. Here are more tips to help you honor your body physically, emotionally, and spiritually.
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