The Ultimate Summer Guide to Smoothies
As summer sets in, you'll be needing some cool, delicious, and hearty snacks. DoYouYoga has you covered with this comprehensive guide to smoothies.
Chitta 101: A Path to Positivity and Peace
Worries, frustrations, and unsettled thoughts all have a tendency to bounce around in our mind, and yogis call this chitta. Read on for tips on inner peace.
Hilarious Portlandia Meditation Fail (VIDEO)
Meditation can be hard and sometimes impossible. If you've ever experienced a meditation fail, you are not alone. Here's a Portlandia sketch to sympathize.
5 Reasons to Do Salabhasana, Locust Pose, Every Day
What yoga pose strengthens your core, tones your butt, provides calm, and even gives your internal organs a massage? Salabhasana, Locust Pose, can!
5 Balancing Yoga Poses to De-stress and Relax Your Mind
We often think of yoga as a great way to strengthen our muscles and gain flexibility, but it does so much more. Here are yoga poses to de-stress and relax.
Religious Roots of Yoga Stir Controversy for International Yoga Day
The religious roots of yoga are often part of one's practice to a varying degree, but this issue stirs controversy for upcoming Yoga Day events in India.
Beat the Heat with this Summer Sun Salutation (with Video)
As the temperatures rise, things may be getting a little too hot. If you need a good stretch and a great cool-down, try this summer sun salutation.
India’s Border Security Force Combats Stress With Yoga
Stress busting is one of the many benefits of yoga, but can it work in a practical scenario? Border security forces in India are doing just that.
5 Brilliant Ways to Stop Procrastinating
We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here's how.
10 Ways to Use the Yoga Strap (With Photos)
Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.
Ask a Yogi: What Do I Bring to a Yoga Retreat?
A yoga retreat is a great opportunity to focus on your skills and unwind, but packing for your trip can be anything but. Skip the stress with this list.
What is Yoga Nidra or Yogic Sleep?
We could all use a little more focus, rest, and health, and therefore, we could all use a little big of Yoga Nidra. Read on and get to know this practice.
10 of Your Questions about Yoga Answered by Raghunath
Video courses are great, but it's important to get your questions about yoga answered. One of our favorite yogis answered questions from users last week!
Full Yoga Detox with Kristin McGee (VIDEO)
The many benefits of yoga can help you in several areas of your life and your health. A yoga detox is gentle, easy, and effective, so try out this video!
Yoga: A Series of Uncomfortable Positions
Yoga is therapeutic, restorative, and strengthening practice for both mind and body, but at times it can just feel like a series of uncomfortable positions.
7 Yoga Myths Uncovered
On the path to bettering ourselves through yoga, there are a few common fears that get in the way. Don't let these yoga myths trip you up or get you down!
Is Yoga Shaming The New Fat Shaming?
If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi's case.
4 Basic Yoga Poses to Build Upper Body Strength
Instead of hitting the gym to build upper body strength, try these basic yoga poses that will make you stronger and have a meditative mind.
Orange is the New Black Returns: What Can We Learn from Yoga Jones?
While binge watching Orange is the New Black may not be the most yogic way to spend the weekend, we can try to gain some wisdom with our pleasure, right?
Yoga Goes Pop: It’s All About That Base (VIDEO)
Yoga goes pop and breaks down the facts when it comes to securing a yoga base, checking alignment, and just having fun. You'll love this yogic parody!
The Week In Yoga #58
From yoga pose tutorials to calorie-burning classes, yoga for scoliosis and inspiration pieces, this Week In Yoga has got you covered. Read it here.
10 Ways to Create Your Own Yoga Retreat
When you don't have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.
How to Do Bhujangasana or Cobra Pose
The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.
On Dealing with Anxiety
Anxiety can be terrifying and debilitating, but it can also be seen as an "unforeseen gift" that can bring about significant changes in our lives and views.
A Must-Read Ayurvedic Guide to Food, Sleep, and Sex
Here's a comprehensive Ayurvedic guide to help you optimize your relationship with food, sleep, and sex—often referred to as the Pillars of Life.
How to Pursue Contentment and Celebrate Your Now
With busy lives and full to-do lists, finding contentment can be hard, but by learning to appreciate and celebrate your now, you'll be on your way.
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