Why Yoga Teachers Tell You to Focus on the Breath...And Why You Should Listen
It's not spiritual jargon or just "new age talk." Yoga teachers have good reasons when telling us focus on the breath is important. Here's some of them.
Are You Ripe For Meditation?
Are you feeling the need for a little quiet, stillness, and inner peace? In a fast-paced world many experience a longing for some stillness and meditation.
Stunning Yoga Flow to "Let Her Go" (VIDEO)
If you're in need of some motivation for your practice, look no further than this gorgeous yoga flow. This yoga-turned-dance will get you on your mat ASAP.
Top 5 Yoga Poses for Swimmers
Yoga is a great practice to pair with other activities you love. Here are our top 5 yoga poses for swimmers to stretch, strengthen, and keep you afloat!
5 Steps to (Finally) Start A Home Yoga Practice
Have you been meaning to begin your home yoga practice, but just can't get started? Check out these 5 easy steps and take your yoga to the next level.
6 Ways to Get Back Into Your Yoga Practice
Despite our best intentions, we can all fall out of good habits. Here's a post that offers a few handy solutions to getting back into your yoga practice.
5 Yoga Poses to Ease Arthritis
Yoga is a great therapeutic practice for so many ailments including arthritis. Read on for the benefits and key poses when it comes to combatting arthritis.
Affirmations For Yoga Teachers Who Still Can't Do Badass Yoga Poses
We could all use a little positivity now and then, even yoga teachers! Here are some affirmations to keep in mind from one of our favorite yoga teachers.
2 Anatomical Concepts to Add To Your Yoga Teaching
It's important to know at least basic anatomy when teaching yoga and checking students. Here are two concepts to add to your yoga teaching tool belt.
U.S. Women's Soccer Take World Cup Gold, Inspire Us All
In last weekend's women's soccer World Cup championship, the U.S. once again stunned us and took home the gold. Get excited and be inspired by their win!
10 Creative Yogis and Their Unlikely Yoga "Props" (PHOTOS)
When it comes to getting a pose in on the go, yogis sometimes incorporate their surroundings as props. Here's how 10 creative yogis get out of the box.
3 Reasons Why Ashtanga Is Great for Power Yoga Lovers
There's something for everyone in yoga, and sometimes a combination of styles is best. Here are some great reasons why Power yogis will love Ashtanga too.
4 Tips to Prepare Your Base for Arm Balances
Arm balances are some of the most challenging poses. Strength, courage, and balance are all factors when prepping a base, but these tips will help!
Adorable Duo Rocks Some Acro Kids Yoga (VIDEO)
Yoga is for everyone--kids too! This dynamic duo shows how it's done with a great Acro kids yoga sequence. It may even inspire you to get your kid flying!
10 Beautiful Yoga Retreats To Escape To ASAP
If you're like a lot of other yogis out there, you have the travel bug. Luckily there are tons of yoga retreats to escape to. Here are some prime picks.
4 Common Yoga Mistakes and How To Avoid Them
When we think of common yoga mistakes, it's often about misalignment or falling out of a pose. The biggest mistakes are actually made up in our heads!
A Beginner's Guide to Forearm Stand
Getting into inversions can be tricky and when a proper base has to be established as in Forearm Stand, a few proper prep poses can be helpful. Try it out!
Why You Don’t Need Flexibility to be a Yogi
Flexibility is often seen as a singular aim, but there's so much more to yoga! If you have flexibility doubts, don't let them stop a prosperous practice!
Why is This Happening to Me?
When adversity comes into our lives, we have several choices on how to react and how to grow. A common question is: Why is this happening to me?
The Ultimate Guide to Downward Facing Dog
Downward Facing Dog is definitely a pose you'll see and practice in yoga class, but it's not the easiest! Here is our ultimate collection of Down Dog tips!
Initiative Incorporates Yoga To Empower Disabled Women Activists
Yoga is a therapeutic practice that heals, strengthens, and brings us together. This event incorporates yoga to empower disabled women activists.
7 Ways Meditation Can Improve Your Next Business Meeting
Stress at work is a common source of unhappiness. Yoga can help, and not just asana. Here are some ways mediation can improve your next business meeting.
3 Ways Kindness Feeds Your Yoga Soul
Who couldn't use a little love, patience, and kindness in their life? Even the most yogic of us can have room to grow. Here are three ways to flourish.
Six Pack Yoga with Sadie Nardini (VIDEO)
If you've been neglecting our core, now's the time to make a change! It's simple, quick, and effective with this six pack yoga workout with Sadie Nardini!
How to Do Plow Pose
Plow Pose may be that one tricky pose that you've been having doubts about in yoga class. It's not an easy pose, but these tips help you reap the benefits.
New to Yoga? Here's What You Need to Know
Even the most yogic of practitioners had to start somewhere. If you're new to yoga, here's some insight into how to have a prosperous yoga practice.
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