Yoga

A yoga retreat is a great opportunity to focus on your skills and unwind, but packing for your trip can be anything but. Skip the stress with this list.

We could all use a little more focus, rest, and health, and therefore, we could all use a little big of Yoga Nidra. Read on and get to know this practice.

Video courses are great, but it's important to get your questions about yoga answered. One of our favorite yogis answered questions from users last week!

The many benefits of yoga can help you in several areas of your life and your health. A yoga detox is gentle, easy, and effective, so try out this video!

Yoga is therapeutic, restorative, and strengthening practice for both mind and body, but at times it can just feel like a series of uncomfortable positions.

On the path to bettering ourselves through yoga, there are a few common fears that get in the way. Don't let these yoga myths trip you up or get you down!

If the yoga community strives to be a diverse, vibrant, and positive place to spread love, it follows that any kind of yoga shaming is misplaced. Read this yogi's case.

Instead of hitting the gym to build upper body strength, try these basic yoga poses that will make you stronger and have a meditative mind.

While binge watching Orange is the New Black may not be the most yogic way to spend the weekend, we can try to gain some wisdom with our pleasure, right?

Yoga goes pop and breaks down the facts when it comes to securing a yoga base, checking alignment, and just having fun. You'll love this yogic parody!

From yoga pose tutorials to calorie-burning classes, yoga for scoliosis and inspiration pieces, this Week In Yoga has got you covered. Read it here.

When you don't have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.

The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.

Anxiety can be terrifying and debilitating, but it can also be seen as an "unforeseen gift" that can bring about significant changes in our lives and views.

Here's a comprehensive Ayurvedic guide to help you optimize your relationship with food, sleep, and sex—often referred to as the Pillars of Life.

With busy lives and full to-do lists, finding contentment can be hard, but by learning to appreciate and celebrate your now, you'll be on your way.

Some kids are wise beyond their years, and that's certainly the case in this adorable video. Kid President teaches us a few things on spreading positivity.

June 21, 2015 marks the first ever International Day of Yoga. Find out how India and several countries the world over are planning on celebrating the day.

If you're looking to shred off some extra pounds, firm up your muscles, and burn some calories, look no further than this great yoga workout!

Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.

Sundial pose or Parivrtta Surya Yantrasana stretches & opens the hips, side body, hamstrings, & shoulders. This quick video will teach you how to do it.

In a busy and distraction-rich day, we often can't find the time or peace to get down to a connection with our true selves. Here are ten ways to tune in.

We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.

Modern technology can make our lives a easier, but sometimes it can all just be too much. Are you are addicted to your smartphone? Here are the signs.

When we think of yoga and our core, we may think of an ab workout in Boat Pose or Plank. It's also important to nurture our inner core and our authenticity.

Mysore yoga is a challenging yet rewarding practice which takes a lot of care. Here are some reasons and encouragement to nourish this practice in your day.