Yoga

Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.

A yoga class is the perfect place to learn and love. That's just what happened when a local animal shelter brought cats to a studio to encourage adoption.

Video guides, aural cues, and anatomical study help us gain more alignment knowledge, but sometimes the healing power of a hands-on assist is what we need.

Yoga is for everyone with any body type, shape, or affinity! Here are some inspiring male yogis to show you just how diverse and alive yoga can be.

Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!

Getting fit isn't the only way to treat your body like a temple. Here are more tips to help you honor your body physically, emotionally, and spiritually.

It's not the most common yoga pose, but the Standing Twist is one that you don't' want to miss. It's a challenging mix, so follow these steps and try today!

Have you ever come to a figurative fork in the road? It can be hard, but these highly effective habits will guide you inward and set you on your journey.

Whether you need a break from the workday or you're trying to break a chain of worry, this video teaches us how to bust stress with a short meditation.

This Week In Yoga we bring you yoga and asana tips, inspiration, and videos, as well as pay tribute to yoga-loving dads. Read more here!

Social media is used for so much, but what's a better use than a collective push for more positivity? See how you can start with this yogic challenge.

A tasty treat for gluttons everywhere, Ben & Jerry's soon offers dairy-free options. The climate-friendly move makes us feel less guilty about indulging.

It can be hard to get in the swing of a yoga class when you're new to things. Here are a few tips on class etiquette and how to avoid those yoga blunders.

It's great to see yoga men doing their thing. What's even better is to see them teaching this to their little ones! Celebrate fathers and men in your life!

As summer sets in, you'll be needing some cool, delicious, and hearty snacks. DoYouYoga has you covered with this comprehensive guide to smoothies.

Worries, frustrations, and unsettled thoughts all have a tendency to bounce around in our mind, and yogis call this chitta. Read on for tips on inner peace.

Meditation can be hard and sometimes impossible. If you've ever experienced a meditation fail, you are not alone. Here's a Portlandia sketch to sympathize.

What yoga pose strengthens your core, tones your butt, provides calm, and even gives your internal organs a massage? Salabhasana, Locust Pose, can!

We often think of yoga as a great way to strengthen our muscles and gain flexibility, but it does so much more. Here are yoga poses to de-stress and relax.

The religious roots of yoga are often part of one's practice to a varying degree, but this issue stirs controversy for upcoming Yoga Day events in India.

As the temperatures rise, things may be getting a little too hot. If you need a good stretch and a great cool-down, try this summer sun salutation.

Stress busting is one of the many benefits of yoga, but can it work in a practical scenario? Border security forces in India are doing just that.

We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here's how.

Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.

A yoga retreat is a great opportunity to focus on your skills and unwind, but packing for your trip can be anything but. Skip the stress with this list.

We could all use a little more focus, rest, and health, and therefore, we could all use a little big of Yoga Nidra. Read on and get to know this practice.