Yoga

Anxiety can be terrifying and debilitating, but it can also be seen as an "unforeseen gift" that can bring about significant changes in our lives and views.

Here's a comprehensive Ayurvedic guide to help you optimize your relationship with food, sleep, and sex—often referred to as the Pillars of Life.

With busy lives and full to-do lists, finding contentment can be hard, but by learning to appreciate and celebrate your now, you'll be on your way.

Some kids are wise beyond their years, and that's certainly the case in this adorable video. Kid President teaches us a few things on spreading positivity.

June 21, 2015 marks the first ever International Day of Yoga. Find out how India and several countries the world over are planning on celebrating the day.

If you're looking to shred off some extra pounds, firm up your muscles, and burn some calories, look no further than this great yoga workout!

Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.

Sundial pose or Parivrtta Surya Yantrasana stretches & opens the hips, side body, hamstrings, & shoulders. This quick video will teach you how to do it.

In a busy and distraction-rich day, we often can't find the time or peace to get down to a connection with our true selves. Here are ten ways to tune in.

We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.

Modern technology can make our lives a easier, but sometimes it can all just be too much. Are you are addicted to your smartphone? Here are the signs.

When we think of yoga and our core, we may think of an ab workout in Boat Pose or Plank. It's also important to nurture our inner core and our authenticity.

Mysore yoga is a challenging yet rewarding practice which takes a lot of care. Here are some reasons and encouragement to nourish this practice in your day.

One of the most basic and most common yoga poses around, Downward Facing Dog Pose can provide you with many health benefits. Don't skip this introduction!

It can be easy to put mindfulness, spirituality and peace aside for an easier day, but these might be just what you need now. Here are three ways to begin.

The benefits of yoga abound in India, and now this even extends to Air India's newest initiative: yoga in training for pilots and cabin crew!

It's a bird, it's a plane, it's a yogi! We all know it: the world needs saving. It's a tall order, but someone's got to do it, so trust in yoga superheroes.

Yoga poses are challenging, strengthening, and restorative. Tailor your practice to hone in on areas of discomfort or pain with these neck and back poses.

Yogis are familiar with all the great reasons to practice, but did you know that there are so many benefits of yoga for all athletes? Check them out here!

Yoga comes in so many beautiful shapes, sizes, and forms, and Jessamyn Stanley shows us her beautiful practice in a few pictures and some words to live by.

If your practice is starting to feel a bit too routinary, kick things up a notch by trying these fun and challenging yoga pose variations.

Daily decisions affect our path and determine our direction, so what can we use as a compass in this journey? Here are a few tips to follow your intuition.

We all face situations, problems, and emotions that we'd prefer to sweep under the rug and forget, but how can we deal with feelings in a productive way?

This Week In Yoga gives tips on how to breathe through your anger, yoga poses for anxiety, a free premium class from Faith Hunter and more!

Here's a prenatal yoga sequence to create space for the baby to grow, space for your body to expand, and space for you to connect with your baby.

You feel tired, you are tired, but your mind is keeping you awake and you just stare at the ceiling. Here are 2 mindful strategies to sleep better tonight.