4 Basic Yoga Poses to Build Upper Body Strength
Instead of hitting the gym to build upper body strength, try these basic yoga poses that will make you stronger and have a meditative mind.
Orange is the New Black Returns: What Can We Learn from Yoga Jones?
While binge watching Orange is the New Black may not be the most yogic way to spend the weekend, we can try to gain some wisdom with our pleasure, right?
Yoga Goes Pop: It’s All About That Base (VIDEO)
Yoga goes pop and breaks down the facts when it comes to securing a yoga base, checking alignment, and just having fun. You'll love this yogic parody!
The Week In Yoga #58
From yoga pose tutorials to calorie-burning classes, yoga for scoliosis and inspiration pieces, this Week In Yoga has got you covered. Read it here.
10 Ways to Create Your Own Yoga Retreat
When you don't have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.
How to Do Bhujangasana or Cobra Pose
The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.
On Dealing with Anxiety
Anxiety can be terrifying and debilitating, but it can also be seen as an "unforeseen gift" that can bring about significant changes in our lives and views.
A Must-Read Ayurvedic Guide to Food, Sleep, and Sex
Here's a comprehensive Ayurvedic guide to help you optimize your relationship with food, sleep, and sex—often referred to as the Pillars of Life.
How to Pursue Contentment and Celebrate Your Now
With busy lives and full to-do lists, finding contentment can be hard, but by learning to appreciate and celebrate your now, you'll be on your way.
Kid President's Guide to Spreading Positivity (VIDEO)
Some kids are wise beyond their years, and that's certainly the case in this adorable video. Kid President teaches us a few things on spreading positivity.
How Yogis Around the World Are Celebrating International Yoga Day on June 21
June 21, 2015 marks the first ever International Day of Yoga. Find out how India and several countries the world over are planning on celebrating the day.
Calorie-Burning Yoga with Sadie Nardini (VIDEO)
If you're looking to shred off some extra pounds, firm up your muscles, and burn some calories, look no further than this great yoga workout!
Yoga Poses That Can Help With Scoliosis and Why
Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.
How to Do Sundial Pose (VIDEO)
Sundial pose or Parivrtta Surya Yantrasana stretches & opens the hips, side body, hamstrings, & shoulders. This quick video will teach you how to do it.
10 Ways to Forge a Deeper Connection with Yourself
In a busy and distraction-rich day, we often can't find the time or peace to get down to a connection with our true selves. Here are ten ways to tune in.
7 Yoga Poses to Nourish Your Heart
We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.
10 Signs You're Addicted To Your Smartphone
Modern technology can make our lives a easier, but sometimes it can all just be too much. Are you are addicted to your smartphone? Here are the signs.
The Strength of Our Core: Smiling is Not Required
When we think of yoga and our core, we may think of an ab workout in Boat Pose or Plank. It's also important to nurture our inner core and our authenticity.
On Mysore Practice and Sticking With It
Mysore yoga is a challenging yet rewarding practice which takes a lot of care. Here are some reasons and encouragement to nourish this practice in your day.
5 Benefits of Downward Facing Dog Pose
One of the most basic and most common yoga poses around, Downward Facing Dog Pose can provide you with many health benefits. Don't skip this introduction!
3 Ways to Foster Spirituality and Peace in Your Daily Life
It can be easy to put mindfulness, spirituality and peace aside for an easier day, but these might be just what you need now. Here are three ways to begin.
Air India Includes Yoga in Training for All Pilots and Cabin Crew
The benefits of yoga abound in India, and now this even extends to Air India's newest initiative: yoga in training for pilots and cabin crew!
Why the World Needs Yoga Superheroes
It's a bird, it's a plane, it's a yogi! We all know it: the world needs saving. It's a tall order, but someone's got to do it, so trust in yoga superheroes.
5 Yoga Poses to Increase Back and Neck Flexibility
Yoga poses are challenging, strengthening, and restorative. Tailor your practice to hone in on areas of discomfort or pain with these neck and back poses.
4 Awesome Benefits of Yoga for All Athletes
Yogis are familiar with all the great reasons to practice, but did you know that there are so many benefits of yoga for all athletes? Check them out here!
Why Jessamyn Stanley is Winning at #CurvyYoga
Yoga comes in so many beautiful shapes, sizes, and forms, and Jessamyn Stanley shows us her beautiful practice in a few pictures and some words to live by.
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