Yoga

A yoga teacher specializing in therapy, meditation, and yoga for children with special needs shares valuable teaching tips and insights—read more here.

It's hard to get your zen on when all you small is the gross mat underneath or next to you. Is there finally a solution? Check out scented yoga mats!

Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.

This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.

Bhujapidasana or Shoulder-Pressing Pose requires inner thigh and core strength and open hips and shoulders. These three yoga poses help prepare you for it.

Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.

Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.

Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!

Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!

There's no better time than now to tap into your inner essence, your inner goddess. Acknowledge your beauty, strength, mind, and all the best in you.

He can dance, he can sing, he has unbeatable hair! But can Elvis do yoga? Watch with awe as Elvis sings his way through a rough first class.

A company in Fort Meyers, Florida, has an irresistible package tailor-made for anyone who likes both yoga and helicopters: Heli-Yoga.

Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.

Staff Sgt. Dan Nevins' story is one of loss, courage, and inspiration. As a veteran, an amputee, a yogi, and a teacher, he shares his uplifting journey.

Our bodily compulsions keep us from our fullest potential. Hatha yoga is a phenomenal tool to help you climb to the highest point of being—to Divinity.

We are all a little guilty of amping up the drama and losing perspective sometimes. Check out this funny CollegeHumor video and stop saying "I'm so broke!"

As a society we view self-reliance as a sign of being an adult. Yoga made me realize the true meaning of this quality.

If your Down Dog starts to feel like it needs a walk in the park, try one or all of these four variations for Downward-Facing Dog Pose.

For many, mornings are the hardest part of the day. Could you set a positive intention from the first blink of your eyes? This yoga app could be for you.

We could all benefit from a little more openness in our hips and our minds. Specifically practicing yoga for the hips brings flexibility and inner peace.

Often the dialogue on racism, discrimination, and societal strife is polarizing, oversimplified, and destructive. How can we do better in addressing racism?

Sure, anyone can do yoga at home but every #badyogi likes to think outside the box a little bit! Here’s how to do yoga at home like the badass that you are.

Are you guilty of skipping a class with one of these notorious excuses? See these typical fears debunked and start to practice yoga today!

If the Half Lord of the Fishes pose has you flailing around like a fish out of water, check out this thorough guide and the legend behind the pose.

Yoga intimidation is the inadequacy felt when around other more seemingly devoted or advanced yogis. Here are some ways to combat this destructive mindset.

This week in yoga has tips on yoga poses, sequences, some stunning videos and photography, a free class by Erin Motz AND an awesome giveaway. Read more here