Yoga

Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.

It's true that being a yoga lover is a slippery slope. You think you've merely started a new exercise regime, but then yoga seeps into all parts of life!

Yoga can transform us in many ways mentally, spiritually and physically. The benefits are unique and boundless. See this woman's story of the power of yoga.

McDonald’s is debuting new $4 breakfast bowls featuring kale, spinach, turkey sausage, and egg whites in nine locations across Southern California.

Yoga has no limits and yoga has no bounds--just check out at these amazing shared photos of yoga around the world!

To discover new ways to get into your practice or just to gain a little inspiration, check out this breathtaking video of ashtanga yoga and Raga music.

These yoga tips for dealing with fibromyalgia help you stay present and prioritize your wellness and happiness.

We see yoga manifested in many ways, but in the midst of all the products, specialized studios, and fusions of practices, are we losing its true essence?

Stress from work can sometimes make us feel like we can't breathe. Here are some meditation and pranayama techniques to relax at the office.

Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here's how to do this pose properly.

As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.

It's nearly summer and what better time than now to get started on sculpting those arms? Start today by trying out this yoga shred for upper body toning!

Life throws us unexpected dreams and disappointments. How do you react in these instances? Read on for one yogi's story on how to gain flow and acceptance.

Today's The Week In Yoga has great yoga practice tips and inspiration, an awesome giveaway, AND a FREE premium class from Kino MacGregor. Check it out!

All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.

We all have those days when we need help and reminders to stay positive. Here are 7 simple, everyday steps you can take on your path to inner peace.

In this video, merman and yogi Aleksandr Batuev marries free diving and yoga doing asana 15 feet below sea level with just a pair of goggles and his lungs.

Not every individual is up to the task of yoga teacher. Here's what to look for in determining whether your yoga teacher is supporting or ignoring you.

Firefly is a challenging arm balance that requires upper body strength.Here, yoga teacher Meagan McCrary gives step-by-step instructions to do Firefly pose.

Here, Patanjali's Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.

Teachers! Wanna give your students a more unique experience in group yoga class? Click here to get three quick and easy ways to customize your class.

In this video, yoga teacher couple Briohny Smyth and Dice Iida-Klein do a gorgeous AcroYoga sequence showcasing an elite level of trust and body awareness.

Strong muscles, toned limbs, and improved sex life are common benefits of yoga for men and women, but there's so much more! Here is the real and good stuff!

The many benefits of yoga are not limited to any age, group, or skill level. This 84-year-old yogi is here to show you just that and a few of his own poses.

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?