7 Simple Steps to Stay Positive on the Road to Inner Peace
We all have those days when we need help and reminders to stay positive. Here are 7 simple, everyday steps you can take on your path to inner peace.

Sha Hafez
This Is What Happens When You Combine Free Diving and Yoga (VIDEO)
In this video, merman and yogi Aleksandr Batuev marries free diving and yoga doing asana 15 feet below sea level with just a pair of goggles and his lungs.

DOYOUYOGA
3 Ways to Tell If Your Yoga Teacher Is Supporting Or Ignoring You
Not every individual is up to the task of yoga teacher. Here's what to look for in determining whether your yoga teacher is supporting or ignoring you.

Shannon Brady
A Step-by-Step Guide to Firefly Pose (VIDEO)
Firefly is a challenging arm balance that requires upper body strength.Here, yoga teacher Meagan McCrary gives step-by-step instructions to do Firefly pose.

Meagan McCrary
The Yoga Sutras for Transformation: 40 Haikus for 40 Days
Here, Patanjali's Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.

Valentine Leonard
How to Customize the Group Yoga Class Experience
Teachers! Wanna give your students a more unique experience in group yoga class? Click here to get three quick and easy ways to customize your class.

Emily Loupe
Stunning AcroYoga Sequence With Briohny Smyth and Dice-Iida Klein (VIDEO)
In this video, yoga teacher couple Briohny Smyth and Dice Iida-Klein do a gorgeous AcroYoga sequence showcasing an elite level of trust and body awareness.

DOYOUYOGA
5 REAL Benefits of Yoga for Men
Strong muscles, toned limbs, and improved sex life are common benefits of yoga for men and women, but there's so much more! Here is the real and good stuff!

Raghunath
84-Year-Old Yogi Proves Yoga Knows No Age
The many benefits of yoga are not limited to any age, group, or skill level. This 84-year-old yogi is here to show you just that and a few of his own poses.

DOYOUYOGA
5 Mudras to Enhance Your Yoga Practice
Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

Christie Pitko
Revolution Through Evolution: The Yin Way
Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?

Kathy Kruger
How To Surrender To More Mindful Goals
Painstaking planning and ample amounts of worry are common when setting off on a new aim, but what can be gained from an organic path with mindful goals?

Fab Giovanetti
Grasshopper Pose Tips and Variations
Grasshopper Pose is a challenging, but awesome arm balance. Here's how to do it, as well as some cool looking variations to try!

Sarah Smith
Giveaway - 3 x Lifetime Passes to the Yoga for Pregnancy Video Course
We're giving away lifetime access passes to our Yoga for Pregnancy video course with Kristin McGee! Click here to find out more and get a chance to win!

DOYOUYOGA
5 Reasons Yoga Isn't Working for You
It can be hard to adopt new habits, but how do you know if yoga's just not working for you? Here are some classic reasons yoga isn't what everyone expects.

Erin Motz
3 Questions That Will Help You Thrive in Times of Change
No matter how much we plan, some things just can't be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.

Joy Stone
4 Simple Steps for Choosing a Yoga Teacher Training Course
When choosing which yoga teacher training course to attend, ask yourself the following questions and consider each one very carefully.

April Saunders
An Emergency-Proof Guide for Traveling Yoga Teachers
Travel is stressful, cramped, and basically all things not yoga. Traveling yoga teachers can now read these ways to secure and de-stress their next trips.

Katherine Smith
5 Ways to Welcome Zen Into Your Day
We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.

Caroline Layzell
How to Let Go of Your Ego
Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here's how to let go of it to live a freer, fuller life.

Amarjit Singh
Yoga Pose Breakdown With Kino MacGregor: The Tripod Headstand
Tripod Headstand is a step up from Supported Headstand, so if you're looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.

Kino MacGregor
12 Beautiful Photos of Mom and Kids Yoga
In honor of Mother's Day, let's celebrate the sheer beauty and joy found when Mama Bears share their yoga practice with their cubs.

Community
5 Reasons to Do Sun Salutations Every Day
While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.

Kaisa Kapanen
Solstice in Times Square: A Yogic Celebration
How will you harness the sun's power on the upcoming solstice? In the forest? Near the water? How about in Times Square? Check out this yogic celebration!

DOYOUYOGA
3D-Printed Ultrasound Lets Blind Woman "See" Her Unborn Baby (VIDEO)
This touching video tells the story of a blind pregnant woman who was able to "see" her unborn baby, thanks to a 3D-printed ultrasound. Watch it here!

DOYOUYOGA
How to Do Warrior I Pose
From the asana name history and etymology, to a step-by-step how-to—here's all you need to learn about practicing Virabhadrasana or Warrior I.

Judy Rukat