Yoga

Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!

Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz's.

Yoga encapsulates so many poses, ideas, and movements, but where is a good place to start? Right here with some great beginner yoga poses for flexibility!

We all have our needs when it comes to love, but if your partner is a yogi, they may come with specific jargon, encouragement, and expectations.

The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.

We all struggle with speaking our truth at times. How can you live and speak authentically? Here are some helpful ways to activate your throat chakra.

At times it can be hard to take the time to feel and show our gratitude. Read why a practice of thankfulness is important and how to embrace positivity.

It can be hard to wind down, decompress, and get some rest after a busy day, but give your mind and a body a chance with these great bedtime yoga poses.

While summer is psychologically a time of relaxation, it is also one of the best seasons to do yoga. Here five great yoga poses for summer, rain or shine!

This week in yoga features stunning yoga photos from around the world, an intro to yoga mudras, an awesome Ashtanga video, tips for private teachers & more!

Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! See these great yoga poses for your toes.

Want to teach the young ones how to belly breathe? This adorable video of Common and Colbie Caillat singing about belly breathing with Elmo will help!

Between nights out dancing and pool parties, the joys of summer can disrupt your regular yoga practice. Try these tips so you don't lose yoga this summer.

My teenage years were tough, so I put the lessons I learnt at this age and my experience as a yoga teacher into practice while teaching yoga to teenagers.

A recent study suggests that the longer you practice yoga, the higher the increase in insula gray matter which means better ability to manage chronic pain.

We yogis sometimes find ourselves in new places and countries wanting to roll out our mats. Here are some places where you can do yoga while traveling.

Today's How I Yoga features Brad Korpalski, a writer, nature lover, proud dad, and yoga practitioner. Find out what inspires his practice right here.

Focusing on the space between the breath helps create a gap between our thoughts and is an easy to learn meditation for becoming more present in a pinch.

It's about time we let the guys in on why yoga is so awesome. It may take some prodding, but these reasons will help convince your man to do yoga.

Finishing training, readying studios, and helping each student, yoga teachers work hard! Pricing private yoga sessions is important. Here are 5 basic rules.

Do you ever wonder what it will be like to turn 90? Will you look like your grandma? Who will you be with? This engaged couple gets a chance to see.

Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.

The work of Michael Jackson makes us dance, sing, and also challenges us to find our better selves. What do you have to learn from the late King of Pop?

A yoga practice can be the best way to find hope, positivity, peace, and forgiveness. By focusing in on these 5 areas, you'll find true beauty in your yoga.

Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.

It's true that being a yoga lover is a slippery slope. You think you've merely started a new exercise regime, but then yoga seeps into all parts of life!