Yoga

We all have those days when we need help and reminders to stay positive. Here are 7 simple, everyday steps you can take on your path to inner peace.

In this video, merman and yogi Aleksandr Batuev marries free diving and yoga doing asana 15 feet below sea level with just a pair of goggles and his lungs.

Not every individual is up to the task of yoga teacher. Here's what to look for in determining whether your yoga teacher is supporting or ignoring you.

Firefly is a challenging arm balance that requires upper body strength.Here, yoga teacher Meagan McCrary gives step-by-step instructions to do Firefly pose.

Here, Patanjali's Yoga Sutras are distilled into 40 haikus that can be enjoyed for reading and/or used as support and inspiration for daily meditation.

Teachers! Wanna give your students a more unique experience in group yoga class? Click here to get three quick and easy ways to customize your class.

In this video, yoga teacher couple Briohny Smyth and Dice Iida-Klein do a gorgeous AcroYoga sequence showcasing an elite level of trust and body awareness.

Strong muscles, toned limbs, and improved sex life are common benefits of yoga for men and women, but there's so much more! Here is the real and good stuff!

The many benefits of yoga are not limited to any age, group, or skill level. This 84-year-old yogi is here to show you just that and a few of his own poses.

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?

Painstaking planning and ample amounts of worry are common when setting off on a new aim, but what can be gained from an organic path with mindful goals?

Grasshopper Pose is a challenging, but awesome arm balance. Here's how to do it, as well as some cool looking variations to try!

We're giving away lifetime access passes to our Yoga for Pregnancy video course with Kristin McGee! Click here to find out more and get a chance to win!

It can be hard to adopt new habits, but how do you know if yoga's just not working for you? Here are some classic reasons yoga isn't what everyone expects.

No matter how much we plan, some things just can't be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.

When choosing which yoga teacher training course to attend, ask yourself the following questions and consider each one very carefully.

Travel is stressful, cramped, and basically all things not yoga. Traveling yoga teachers can now read these ways to secure and de-stress their next trips.

We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.

Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here's how to let go of it to live a freer, fuller life.

Tripod Headstand is a step up from Supported Headstand, so if you're looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.

In honor of Mother's Day, let's celebrate the sheer beauty and joy found when Mama Bears share their yoga practice with their cubs.

While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.

How will you harness the sun's power on the upcoming solstice? In the forest? Near the water? How about in Times Square? Check out this yogic celebration!

This touching video tells the story of a blind pregnant woman who was able to "see" her unborn baby, thanks to a 3D-printed ultrasound. Watch it here!

From the asana name history and etymology, to a step-by-step how-to—here's all you need to learn about practicing Virabhadrasana or Warrior I.