Yoga

My teenage years were tough, so I put the lessons I learnt at this age and my experience as a yoga teacher into practice while teaching yoga to teenagers.

A recent study suggests that the longer you practice yoga, the higher the increase in insula gray matter which means better ability to manage chronic pain.

We yogis sometimes find ourselves in new places and countries wanting to roll out our mats. Here are some places where you can do yoga while traveling.

Today's How I Yoga features Brad Korpalski, a writer, nature lover, proud dad, and yoga practitioner. Find out what inspires his practice right here.

Focusing on the space between the breath helps create a gap between our thoughts and is an easy to learn meditation for becoming more present in a pinch.

It's about time we let the guys in on why yoga is so awesome. It may take some prodding, but these reasons will help convince your man to do yoga.

Finishing training, readying studios, and helping each student, yoga teachers work hard! Pricing private yoga sessions is important. Here are 5 basic rules.

Do you ever wonder what it will be like to turn 90? Will you look like your grandma? Who will you be with? This engaged couple gets a chance to see.

Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.

The work of Michael Jackson makes us dance, sing, and also challenges us to find our better selves. What do you have to learn from the late King of Pop?

A yoga practice can be the best way to find hope, positivity, peace, and forgiveness. By focusing in on these 5 areas, you'll find true beauty in your yoga.

Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.

It's true that being a yoga lover is a slippery slope. You think you've merely started a new exercise regime, but then yoga seeps into all parts of life!

Yoga can transform us in many ways mentally, spiritually and physically. The benefits are unique and boundless. See this woman's story of the power of yoga.

McDonald’s is debuting new $4 breakfast bowls featuring kale, spinach, turkey sausage, and egg whites in nine locations across Southern California.

Yoga has no limits and yoga has no bounds--just check out at these amazing shared photos of yoga around the world!

To discover new ways to get into your practice or just to gain a little inspiration, check out this breathtaking video of ashtanga yoga and Raga music.

These yoga tips for dealing with fibromyalgia help you stay present and prioritize your wellness and happiness.

We see yoga manifested in many ways, but in the midst of all the products, specialized studios, and fusions of practices, are we losing its true essence?

Stress from work can sometimes make us feel like we can't breathe. Here are some meditation and pranayama techniques to relax at the office.

Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here's how to do this pose properly.

As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.

It's nearly summer and what better time than now to get started on sculpting those arms? Start today by trying out this yoga shred for upper body toning!

Life throws us unexpected dreams and disappointments. How do you react in these instances? Read on for one yogi's story on how to gain flow and acceptance.

Today's The Week In Yoga has great yoga practice tips and inspiration, an awesome giveaway, AND a FREE premium class from Kino MacGregor. Check it out!

All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.