5 Easy Ways to Bring Mindfulness Into Your Day
Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!
Essential Advice on How to Sleep Better
Sleep is vital to our health and wellbeing, as essential as food and water. Here are some great tips to teach you how to sleep better and get quality zzz's.
Beginner Yoga Poses for Increasing Flexibility (VIDEO)
Yoga encapsulates so many poses, ideas, and movements, but where is a good place to start? Right here with some great beginner yoga poses for flexibility!
6 Things to Expect When Your Partner Is a Yogi
We all have our needs when it comes to love, but if your partner is a yogi, they may come with specific jargon, encouragement, and expectations.
5 Yoga Tips for Complete Beginners
The hardest thing about a first yoga class can be getting yourself over your anxiety and in the door. Whatever your fear, read these beginner yoga tips.
4 Ways to Activate Your Throat Chakra
We all struggle with speaking our truth at times. How can you live and speak authentically? Here are some helpful ways to activate your throat chakra.
5 Easy Steps to Show Gratitude and Embrace Positivity
At times it can be hard to take the time to feel and show our gratitude. Read why a practice of thankfulness is important and how to embrace positivity.
Top 5 Bedtime Yoga Poses
It can be hard to wind down, decompress, and get some rest after a busy day, but give your mind and a body a chance with these great bedtime yoga poses.
The 5 Best Yoga Poses for Summer
While summer is psychologically a time of relaxation, it is also one of the best seasons to do yoga. Here five great yoga poses for summer, rain or shine!
The Week In Yoga #55
This week in yoga features stunning yoga photos from around the world, an intro to yoga mudras, an awesome Ashtanga video, tips for private teachers & more!
5 Exercises and Yoga Poses to Keep Your Toes Happy
Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day! See these great yoga poses for your toes.
Teach Your Kids Belly Breathing with Elmo (VIDEO)
Want to teach the young ones how to belly breathe? This adorable video of Common and Colbie Caillat singing about belly breathing with Elmo will help!
3 Tips to Keep Your Yoga Practice on Track This Summer
Between nights out dancing and pool parties, the joys of summer can disrupt your regular yoga practice. Try these tips so you don't lose yoga this summer.
6 Ways to Connect With Teenagers Through Yoga
My teenage years were tough, so I put the lessons I learnt at this age and my experience as a yoga teacher into practice while teaching yoga to teenagers.
Study: Yoga Reverses the Toll of Chronic Pain on Your Brain
A recent study suggests that the longer you practice yoga, the higher the increase in insula gray matter which means better ability to manage chronic pain.
10 Places to Practice Yoga While Traveling
We yogis sometimes find ourselves in new places and countries wanting to roll out our mats. Here are some places where you can do yoga while traveling.
I'm Brad Korpalski, And This Is How I Yoga
Today's How I Yoga features Brad Korpalski, a writer, nature lover, proud dad, and yoga practitioner. Find out what inspires his practice right here.
A Short Meditation to Find Space Between the Breath (VIDEO)
Focusing on the space between the breath helps create a gap between our thoughts and is an easy to learn meditation for becoming more present in a pinch.
Why You Should Convince Your Man To Do Yoga
It's about time we let the guys in on why yoga is so awesome. It may take some prodding, but these reasons will help convince your man to do yoga.
5 Simple Rules of Pricing Private Yoga
Finishing training, readying studios, and helping each student, yoga teachers work hard! Pricing private yoga sessions is important. Here are 5 basic rules.
Engaged Couple Sees How They Look in Their 90's (VIDEO)
Do you ever wonder what it will be like to turn 90? Will you look like your grandma? Who will you be with? This engaged couple gets a chance to see.
7 Common Yoga Mudras Explained
Yoga mudras are gestures that signify and generate many kinds of energy and positivity. Understand, harness this energy, and learn about each mudra here.
3 Life Lessons You Can Learn From Michael Jackson
The work of Michael Jackson makes us dance, sing, and also challenges us to find our better selves. What do you have to learn from the late King of Pop?
5 Ways to Find Beauty in Your Yoga Practice
A yoga practice can be the best way to find hope, positivity, peace, and forgiveness. By focusing in on these 5 areas, you'll find true beauty in your yoga.
What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3
Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.
10 Perfect Truths About Being a Yoga Lover
It's true that being a yoga lover is a slippery slope. You think you've merely started a new exercise regime, but then yoga seeps into all parts of life!
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