It's Not "Alien Yoga"—It's Nauli Kriya, and Here's How to Do It
It's trending on social media as "alien yoga," but the practice of nauli kriya has been around for thousands of years! Learn all about nauli kriya here.
5 Beginner AcroYoga Poses You Can Try With Your Kids
Wanna work on your base skills AND have fun with your kids? Do both at the same time with these beginner acroyoga poses you can try with the little ones!
7 Mindful Habits That Will Spring Clean Your Mind
Just as we do at home when it's spring cleaning, we too must also clear our minds of clutter. Here's 7 mindful habits that can help us with this task.
Paul M Harrison
How to Have a Daily Yoga Practice When You Have a Toddler at Home
Oh, the challenge of being a mom and a yogi. Read on to find out how to have a daily yoga practice even when you have kids or a toddler at home.
How To Silence Your Guilty Yogi Conscience
Do you feel guilty when you don't get to practice asana everyday? Here are some reminders to ease that yogi conscience & remember what really matters.
4 Fun Yoga Games for Kids That Teach More Than Just Yoga
Yoga offers tons of benefits for kids, but how do you get them interested in trying it out? Here are yoga games for kids that'll teach them yoga and more.
Kiersten Marie Brown
7 Things You Need to Know About Aerial Yoga
What is aerial yoga really about and what is it like to practice yoga postures while suspended on a sling/hammock? Get the lowdown here.
6 Yoga Pose Transitions for Beginners
We practice yoga pose transitions in every asana class, so here are some tips on how to have smoother and more controlled transitions on the mat.
10-Minute Office Yoga for Back Pain (VIDEO)
Feeling the effects of sitting all day behind a desk? Help ease and prevent back pain with this 10-minute office yoga sequence with Ann Swanson!
16 Things You’ll Relate to If You Love Yoga But You’re Also Really Lazy
Feel like missing today's yoga class? Read on for things you’ll relate to if you love yoga but also have those oh-so-lazy days.
Top 5 Fitness Activities to Complement Your Yoga Practice
Love asana but want variation in your physical practice? These are the top 5 fitness activities you can try that'll go well with your yoga practice.
What Does Your Favorite Yoga Pose Say About You?
Ever noticed how yogis of certain personalities often have a common favorite yoga pose? Here we explore how yoga poses can match a yogi's personality.
5 More Reasons to Take Your Yoga Practice Outdoors
Practicing at home or at the studio is great, but nothing beats asana surrounded by nature! Here are 5 more reasons to take your yoga practice outdoors.
4 Ways to Practice and Teach Half Moon Pose
Always have trouble getting into, or staying stable, in Half Moon pose? Try these 4 ways to practice Half Moon and see which works best for you!
Here’s How Much I Make As A Yoga Teacher In The US
Are you a newly minted 200RYT wondering if and how you can financially survive as a yoga teacher in the US? Get the answer (plus some great tips!) here.
I'm Jess Rose, And This Is How I Yoga
You practiced with her in the 30 Days of Yoga Challenge, now get to know DYY AllStar Jess Rose as she shares her inspirations & how she practices yoga.
25 Hilarious Tweets About Yoga
Just because you're serious about your yoga practice doesn't mean you can't appreciate yoga humor. Here are 25 tweets about yoga to tickle your funny bone.
How to Do Lifted Half Crow Pose
Wanna add more core and leg work to your Crow pose? Try Lifted Half Crow pose—here's a quick guide with photos to show you how.
5 Quick and Easy Avocado Recipes for Vegetarians
It's easy to understand why everyone's loco for avocado; it's healthy, versatile, & super yummy. Here are 5 avocado recipes for vegetarians you should try.
A Yogi's Guide to the Yamas and Niyamas
Asana, or the physical practice of yoga, is just one of the 8 limbs of yoga. Learn about the first two limbs in this handy guide to the yamas and niyamas.
6 Spring Cleansing Practices to Revitalize Your Life
It's spring once again, and it's the perfect time to refresh & re-energize. Read on as Liz Huntly teaches us how spring cleansing works, the yogi way.
GIVEAWAY - Kino MacGregor's Yoga Pro Wheel Plus
We're giving away Kino MacGregor's Yoga Pro Wheel Plus to one lucky DYY reader! Find out how you can win here.
The Art of Relaxation: How to Master Savasana
It may seem like the easiest pose in the physical sense, but it can be the hardest pose to get comfortable in. Here's how to master Savasana & truly let go.
How to Find Your Pelvic Floor (for Mula Bandha)
Do you know how to find your pelvic floor and how to be fully aware of it as it lifts and falls? How do you engage those muscles? Get the answers here.
Mantras, Mudras, and Meditation for Self Love
What’s the Difference Between Mindfulness and Meditation?
It's one of the most popular questions we get: is there a difference between mindfulness and meditation? If so, what is it? Find out here.
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