3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
Why I Stopped Looking In The Mirror During My Yoga Practice
Do you still catch yourself looking around you, comparing yourself to others & even judging yourself during your yoga practice? Here's why you should stop.
20 Funny Tweets You’ll Relate to When You’re Stressed AF
We all experience a certain level of stress everyday, so here are some funny tweets to help you chill out a little and laugh some of that stress off.
Hilarious Tips on How to Be More Addicted to Your Phone (VIDEO)
Check out this hilarious video from JP Sears about why you are addicted to your phone...and why you should anxiously check your phone more often. ;-D
5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
Stressed out & don't have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.
11 Yoga Poses You Can Do While Watching Game of Thrones
Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.
This Young Actress Made a Beautiful Mindfulness Video for Teens (VIDEO)
Do you have or know teens experiencing anxiety? Try this mindfulness video for teens by actress/activist Amandla Stenberg—it's beautiful and soothing!
How to Love Yourself From the Outside In
The path to self-love isn't always easy—you need to learn to love yourself, and these tips and words of inspiration will help you start that journey.
20 of the Funniest Memes and Reactions to This Season of Game of Thrones
Laugh your Westerosi butt off with these hilarious memes and reactions to Game of Thrones season 7! Warning: Includes spoilers, so click with caution.
3 Yoga Tips to Alleviate and Prevent Back Pain
Yoga asana can be a great tool to help you prevent back pain and alleviate aches. Here are practice tips to keep in mind to help you achieve just that.
Why You Should Try Using Guided Imagery in Yoga Classes
How can guided imagery in yoga classes enhance or deepen your experience and how does it work? Find out here.
Ask A Yogi: How Does Yoga Actually Strengthen Your Core?
Can practicing yoga truly, actually strengthen your core? Get the answer here, plus tips on which yoga poses effectively target all core muscles.
I'm Liz Huntly, And This is How I Yoga
Get to know DOYOUYOGA Allstar Liz Huntly and learn about what inspires her, her favorite yoga styles and poses, plus tips to keep your practice interesting.
An All-Levels Guide to Practicing Yoga for Core Strength
Wanna practice yoga for core strength? We'll save you the clicks & scrolls—here's your one-stop resource for tips, tricks, and videos to power up your core.
Why is Yoga So Damn Confusing?
If you're new to yoga or simply yoga-curious, you might be thinking, 'why is yoga so confusing?' Here are some tips from a yoga teacher to help you out.
10-Minute Self Care and Core Strengthening Yoga Practice (VIDEO)
Got 10 minutes to spare? If so, roll out your mat and get your daily dose of self care with this core strengthening yoga practice—flexibility not required!
5 Tips to Get You Through 108 Sun Salutations
Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.
My 25 All-Time Favorite Quotes About Love
Feeling down, angry, alone, and disconnected? Here are 25 quotes about love to cheer you up & remind you that there's light that exists all around you.
8 Yoga Poses to Prepare for Bird of Paradise Pose
Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.
Yoga to Build Balance Through Strength (VIDEO)
Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.
5 Amazing Yoga Retreats in Asia That Won’t Break the Bank
Looking for yoga retreats in Asia that won't leave you and your bank account stressed out? Here are some you might want to add on your list.
3 Simple Things You Can Do to Achieve Work-Life Balance
What does work-life balance mean and why do a lot of people still struggle to achieve it? Get the answer, plus doable real-life tips, right here.
Why I Don’t Roll Up from a Standing Forward Fold
We often hear the cue, "roll up to standing" in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here's why.
5 Beginner-Friendly Yoga Poses That Help Improve Balance
Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.
7 Reasons Why Yoginis Make the Best BFFs
Yes, you both love yoga, but there are more reasons why yoginis are the best people to have in your corner when things get rough. Here are some of them.
Meditation for Self-Love With Faith Hunter (VIDEO)
Feeling down and stuck in a rut? Leave the pity party and let DYY Allstar Faith Hunter help you out with this guided meditation for self-love.
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