Yoga

Painstaking planning and ample amounts of worry are common when setting off on a new aim, but what can be gained from an organic path with mindful goals?

Grasshopper Pose is a challenging, but awesome arm balance. Here's how to do it, as well as some cool looking variations to try!

We're giving away lifetime access passes to our Yoga for Pregnancy video course with Kristin McGee! Click here to find out more and get a chance to win!

It can be hard to adopt new habits, but how do you know if yoga's just not working for you? Here are some classic reasons yoga isn't what everyone expects.

No matter how much we plan, some things just can't be controlled. Asking these three questions will help you thrive in times of change, doubt, and worry.

When choosing which yoga teacher training course to attend, ask yourself the following questions and consider each one very carefully.

Travel is stressful, cramped, and basically all things not yoga. Traveling yoga teachers can now read these ways to secure and de-stress their next trips.

We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.

Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here's how to let go of it to live a freer, fuller life.

Tripod Headstand is a step up from Supported Headstand, so if you're looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.

In honor of Mother's Day, let's celebrate the sheer beauty and joy found when Mama Bears share their yoga practice with their cubs.

While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.

How will you harness the sun's power on the upcoming solstice? In the forest? Near the water? How about in Times Square? Check out this yogic celebration!

This touching video tells the story of a blind pregnant woman who was able to "see" her unborn baby, thanks to a 3D-printed ultrasound. Watch it here!

From the asana name history and etymology, to a step-by-step how-to—here's all you need to learn about practicing Virabhadrasana or Warrior I.

This week in yoga we show some love to our yogi mamas, Ayurveda, Elvis (yep, you read that right!), yoga-loving men, plus yoga tips and poses you'll love!

Are you looking for something to take your yoga practice to new heights? Here's a three-part, guilt-free yoga hack that you should try.

A yoga teacher specializing in therapy, meditation, and yoga for children with special needs shares valuable teaching tips and insights—read more here.

Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.

This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.

Bhujapidasana or Shoulder-Pressing Pose requires inner thigh and core strength and open hips and shoulders. These three yoga poses help prepare you for it.

Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.

Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.

Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!

Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!

There's no better time than now to tap into your inner essence, your inner goddess. Acknowledge your beauty, strength, mind, and all the best in you.