5 Ways to Welcome Zen Into Your Day
We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.
How to Let Go of Your Ego
Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here's how to let go of it to live a freer, fuller life.
Yoga Pose Breakdown With Kino MacGregor: The Tripod Headstand
Tripod Headstand is a step up from Supported Headstand, so if you're looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.
12 Beautiful Photos of Mom and Kids Yoga
In honor of Mother's Day, let's celebrate the sheer beauty and joy found when Mama Bears share their yoga practice with their cubs.
5 Reasons to Do Sun Salutations Every Day
While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.
Solstice in Times Square: A Yogic Celebration
How will you harness the sun's power on the upcoming solstice? In the forest? Near the water? How about in Times Square? Check out this yogic celebration!
3D-Printed Ultrasound Lets Blind Woman "See" Her Unborn Baby (VIDEO)
This touching video tells the story of a blind pregnant woman who was able to "see" her unborn baby, thanks to a 3D-printed ultrasound. Watch it here!
How to Do Warrior I Pose
From the asana name history and etymology, to a step-by-step how-to—here's all you need to learn about practicing Virabhadrasana or Warrior I.
The Week In Yoga #53
This week in yoga we show some love to our yogi mamas, Ayurveda, Elvis (yep, you read that right!), yoga-loving men, plus yoga tips and poses you'll love!
The Three-Part Yoga Hack
Are you looking for something to take your yoga practice to new heights? Here's a three-part, guilt-free yoga hack that you should try.
6 Tips for Teaching Yoga for Children With Special Needs
A yoga teacher specializing in therapy, meditation, and yoga for children with special needs shares valuable teaching tips and insights—read more here.
5 Benefits of Wheel Pose
Wheel Pose increases flexibility and improves cardiovascular health. Here are 5 reasons to try this pose today.
The Easiest Mighty Chia Breakfast Or Snack (RECIPE)
This is a recipe for quick, yummy, power-packed breakfast, loaded with omega 3s from chia seeds, antioxidants from berries, protein, and fiber.
3 Yoga Poses to Prepare for Shoulder-Pressing Pose or Bhujapidasana
Bhujapidasana or Shoulder-Pressing Pose requires inner thigh and core strength and open hips and shoulders. These three yoga poses help prepare you for it.
5 Reasons Ayurveda Is Central to a Yogic Lifestyle
Ayurveda and yoga come from the same traditions, and go hand-in-hand in helping you achieve and truly live out a yogic lifestyle that leads to bliss.
Mamaste: 25 Things My Mama Taught Me
Some of the best advice can come from a loving mother. Read what this yogi has learned from her mama, see if it resonates with your own truth, and mamaste.
4 Key Beginner Yoga Poses for Men
Whether you have strong and tight muscles or you just want to build up your strength, here are some basic yoga poses for men that are a great way to start!
5 Yoga Poses to Balance the Solar Plexus Chakra
Tune into your fire center, your solar plexus chakra, with these poses. This guide breaks down the benefits and provides tips. Fire it up today!
5 Ways to Embrace Your Inner Goddess
There's no better time than now to tap into your inner essence, your inner goddess. Acknowledge your beauty, strength, mind, and all the best in you.
Watch Elvis Attempt to Do Yoga and Sing About It (VIDEO)
He can dance, he can sing, he has unbeatable hair! But can Elvis do yoga? Watch with awe as Elvis sings his way through a rough first class.
Florida Company Offers Heli-Yoga to Yogis Who Love to Fly
A company in Fort Meyers, Florida, has an irresistible package tailor-made for anyone who likes both yoga and helicopters: Heli-Yoga.
Home Is Where I Stand: Lessons From Meditation
Home is where I stand and what I carry within. Meditation is a beautiful tool I trust to bring me home, no matter the circumstance.
Loss to Inspiration: A Wounded Warrior's Uplifting Journey
Staff Sgt. Dan Nevins' story is one of loss, courage, and inspiration. As a veteran, an amputee, a yogi, and a teacher, he shares his uplifting journey.
Hatha Yoga as a Stepping Stone to the Divine
Our bodily compulsions keep us from our fullest potential. Hatha yoga is a phenomenal tool to help you climb to the highest point of being—to Divinity.
Sadhguru Jaggi Vasudev
This Funny Video Puts Your Brokeness Into Perspective
We are all a little guilty of amping up the drama and losing perspective sometimes. Check out this funny CollegeHumor video and stop saying "I'm so broke!"
What Yoga Taught Me After I Got Hit By a Car
As a society we view self-reliance as a sign of being an adult. Yoga made me realize the true meaning of this quality.
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