Yoga

Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.

In this video, Cleveland Cavaliers center Kevin Love shares how yoga has helped him become a better athlete and professional.

For six years, I had two jobs, on top of being a mother and homemaker. It was the most devastating period of my life, Then, I started a yoga home practice.

In Ayurveda, Spring is recognised as the time of growth and transformation. Here are some suggestions to make the most of spring.

This time lapse video features a beautiful, eclectic yoga sequence performed by yoga instructor, yogini, and artist Meghan Currie.

Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.

Aging shouldn't stop us from doing what we love or from learning new skills! These 12 amazing senior citizens never let age hold them back in life.

Today's Yoga Story comes from a teenage yogini who turned to yoga to help with her depression and panic attacks after her brother died. Read more here.

This week in yoga, learn how to do headstands safely, be inspired by videos and amazing stories, and get a chance to win passes to The Ultimate Yoga Shred!

Yoga and climbing complement each other on many levels. Here are five top reasons all climbers should do yoga.

Social media changes our yoga practice. The yoga community connects on such a fun and intimate level using hashtags such as #stopdropandyoga.

The appearance of acne can be hormone-related or diet-related. Skin issues or breakouts on the face can reflect the state of your internal health.

One yogini shares her thoughts on yoga selfies, and how letting go of judgment and choosing love can be our intention so we can truly live out our yoga.

Kids age seven to nine rapidly growing and possess increased body awareness. Here's how to engage them so they have fun while learning in yoga class.

Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.

Here's a great guide to headstand for beginners! If you want to try the King of Asanas, but don't know where to start, read here and start practicing!

This outdoor yoga video is an example of how clips showing various asanas don't have to be "fancy" and jaw-dropping to be inspiring. Hit play and enjoy!

These inspiring yogis show how their yoga practice transformed their lives and helped them on the path to better health and a brighter future.

Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.

We all have poses we are good at, and we all have poses we struggle with. Here are five reasons to keep practicing the yoga poses you think you hate.

Ayurveda recommends that during seasonal shifts, we keep our vata energy under control. Here are two tea recipes to balance vata in between seasons.

This video by Garrett Gibbons features yogis Megan Strawn and Brandon Gatlin in a spectacular AcroYoga demo sequence set to music by Nujabes.

Yoga students experience shifts in body, mind, and spirit, each embodying one category more than the other two. Here's how to expand your yoga experience.

The sacroiliac (SI) joints link the sacrum to the pelvis. Here, we explore the basic anatomy, physiology, and some tips for protecting the SI joints.

We're giving away lifetime access passes to Sadie Nardini's The Ultimate Yoga Shred for Weight Loss to help you get fit and fierce! Join the contest here.

Here are some Sanskrit terms, translated and explained. Incorporate them into your yoga practice, your meditation routine, or your daily life.