Yoga

When Soren Buchanen takes yoga and Instagram to the street, a beautiful blend of yoga and graffiti emerges. ow could you become a part of street art?

Yoga is all about peace and love, so it should be free, right? Here are five reasons to teach yoga and request payment for your worth as a yoga educator.

Finding deep relaxation, greater energy, and heightened flexibility doesn't have to take long. Try this quick yin yoga sequence to boost your energy!

Self-appreciation is the lesser known cousin of gratitude. Here's why you should make it part of your daily life.

Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!

We all want a deeper yoga practice and to get results. Yoga is more than asana, and this post shows the way in to a deeper and more fulfilling practice.

Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

Whether your a yoga practitioner, teacher, or guru, this article provides some insight on the challenges of teaching yoga and the lessons you can learn.

In an industry that capitalizes on appearances, 22-year-old professional dancer Cassandra Naud fully embraces her prominent facial birthmark.

I have always craved the best experiences life had to offer me. But at 18 years old, I was confronted with an unfamiliar, frightening type of hunger.

We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.

Some people never cook with coconut oil because they don’t know how to use it. Here are some tips to help you get started on cooking with coconut oil.

We all learn from, depend on, and look up to our yoga teacher a lot. Here is some advice for new yoga teachers who are about to teach their first classes.

These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.

The guru, or dispeller of darkness, is a person who lifts the veil of confusion and helps his or her disciples see the light of truth.

A boy with autism drew an ultra-accurate world map completely from memory, capturing every convoluted border, jagged coastline, and tiny island.

This week in yoga we bring you a fab yoga sequence for stress relief, hip openers, inspiring content and videos, plus a giveaway! Check it out here.

Dove's latest campaign makes women all over the world choose between calling themselves 'average' or calling themselves 'beautiful.'

Side Crow Pose or Parsva Bakasana strengthens the chest, forearms, core, oblique muscles, and spine. Here's how to do it safely and correctly.

How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.

Prana is a lightweight, wearable tech that monitors your breathing and posture to help you keep track and stay mindful of how you sit and breathe.

This video features Santa Monica yoga teacher and body positivity advocate aka Gigi Yogini flowing through a vinyasa yoga sequence in nature.

Yoga retreats allow us to take a break from our day-to-day and to gain new perspectives on life. Here's how to make the most of your yoga retreat.

Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.

Here are hip-opening yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained.