Yoga

This video by filmmaker Andrea Dorfman for poet and musician Tanya Davis' poem "How to Be Alone" shows us how loneliness can actually be a good thing.

Side Plank Pose builds strength in the shoulders, wrists, core, and leg strength. Here are five Side Plank variations for allover strengthening.

Buenos Aires-based artist Raul Lemesoff is taking over the world with his “Weapon of Mass Instruction”—a bookmobile shaped like a military tank.

SmartMat is a new yoga mat technology that lets users at home get real-time, customized feedback based on their individual body types. Learn more here.

These pictures may cause extreme wanderlust that can only be cured with a road trip out west to do yoga in California!

Chakras are energy centres within our subtle anatomy that govern the distribution and flow of prana (energy or life force) through our system.

Whether you’re a regular Bikram yogi, or are curious and want to try it out, here are eight reasons to practice Bikram yoga.

Prenatal yoga helps you tackle the journey ahead, both mentally and physically. Here are five benefits of practicing yoga throughout your pregnancy.

We all need oxygen to stay alive and keep breathing. This video was part of Greenpeace's 2006 campaign for the conservation of our oceans and forests.

This internal war with myself continues still. My inner voice is always a mix of who I’m meant to be, caught in the roar of who I once was.

These yoga-inspired tips will help you open your heart, love more, and create your beautiful life this Spring.

Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.

In this video, Cleveland Cavaliers center Kevin Love shares how yoga has helped him become a better athlete and professional.

For six years, I had two jobs, on top of being a mother and homemaker. It was the most devastating period of my life, Then, I started a yoga home practice.

In Ayurveda, Spring is recognised as the time of growth and transformation. Here are some suggestions to make the most of spring.

This time lapse video features a beautiful, eclectic yoga sequence performed by yoga instructor, yogini, and artist Meghan Currie.

Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.

Aging shouldn't stop us from doing what we love or from learning new skills! These 12 amazing senior citizens never let age hold them back in life.

Today's Yoga Story comes from a teenage yogini who turned to yoga to help with her depression and panic attacks after her brother died. Read more here.

This week in yoga, learn how to do headstands safely, be inspired by videos and amazing stories, and get a chance to win passes to The Ultimate Yoga Shred!

Yoga and climbing complement each other on many levels. Here are five top reasons all climbers should do yoga.

Social media changes our yoga practice. The yoga community connects on such a fun and intimate level using hashtags such as #stopdropandyoga.

The appearance of acne can be hormone-related or diet-related. Skin issues or breakouts on the face can reflect the state of your internal health.

One yogini shares her thoughts on yoga selfies, and how letting go of judgment and choosing love can be our intention so we can truly live out our yoga.

Kids age seven to nine rapidly growing and possess increased body awareness. Here's how to engage them so they have fun while learning in yoga class.

Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.