Yoga

We all learn from, depend on, and look up to our yoga teacher a lot. Here is some advice for new yoga teachers who are about to teach their first classes.

These yoga asanas awaken your emotions: Side Bend opens your emotional body, Backbend opens your heart, Twist ignites your fire, and Balance grounds you.

The guru, or dispeller of darkness, is a person who lifts the veil of confusion and helps his or her disciples see the light of truth.

A boy with autism drew an ultra-accurate world map completely from memory, capturing every convoluted border, jagged coastline, and tiny island.

This week in yoga we bring you a fab yoga sequence for stress relief, hip openers, inspiring content and videos, plus a giveaway! Check it out here.

Dove's latest campaign makes women all over the world choose between calling themselves 'average' or calling themselves 'beautiful.'

Side Crow Pose or Parsva Bakasana strengthens the chest, forearms, core, oblique muscles, and spine. Here's how to do it safely and correctly.

How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.

Prana is a lightweight, wearable tech that monitors your breathing and posture to help you keep track and stay mindful of how you sit and breathe.

This video features Santa Monica yoga teacher and body positivity advocate aka Gigi Yogini flowing through a vinyasa yoga sequence in nature.

Yoga retreats allow us to take a break from our day-to-day and to gain new perspectives on life. Here's how to make the most of your yoga retreat.

Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.

Here are hip-opening yoga poses beginners can do safely to gain all of the benefits of hip opening without injuring themselves or feeling strained.

This video features real-life yoga practicing couple Alicyn Packard and Jason Friedman performing a simple but nonetheless beautiful AcroYoga sequence.

Balance mind, body, and soul in these simple ways. They're easy to work into your everyday life, and you're sure to see an improvement soon!

The yamas serve as an appropriate map to navigate the practice of teaching private yoga and creating a sustainable private yoga teacher practice.

In yoga, movement within poses are often paired with the breath and instructors tell you to inhale and exhale before or as you move into and through poses.

In this video, Faith Hunter guides us through a meditation session for more calmness and energy.

These yoga poses for the root chakra help optimize the flow of energy in our body so we feel connected to the earth, secure in our body, and truly balanced.

Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.

We're giving away THREE early bird lifetime access passes to Kristin McGee's The Complete Guide to Yoga for Beginners. Get the details and join here!

These modifications and tips will help you practice these integral healing yoga poses while keeping your neck strong, aligned, and pain-free.

This video, shot and directed by Agustin Gonzalez, shows yogini Jessica Potter sharing her strong, serene yoga practice by the ocean.

Starbucks' new Evolution Fresh smoothies are made with Greek nonfat yogurt and cold-pressed kale, spinach, carrot, strawberry, and mango juices.

This video features international yoga teacher, athlete, and practitioner Dylan Werner in a sequence of inversions and arm balances that defy gravity.

These amazing quotes will inspire travelers and yogis to hit the mat or hit the road—or both—because travel and yoga go hand in hand.