Yoga

Understanding your yoga class may seem like you are deciphering an ancient language at times, but the benefits of doing so are worth it.

Yoga is great for all types, so what's the reason for some many divisive voices in the field today? Here's an article searching for the lost unity of yoga.

Stress, worry, and anxiety are all too common hurdles in our daily lives. These tips will get you started in the process of letting go of anxiety.

Gravity Payments CEO Dan Price is raising the wages of all 120 of his staff members to at least $70,000 by cutting his own $1.315 million paycheck.

This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.

Today's week in yoga has inspiring stories and videos, yoga tips, techniques, and sequences to relieve work stress and boost your energy, and tons more.

Plank Pose is known as a core workout, but it has so many more benefits. Here are five more body parts that benefit from the regular practice of Plank.

In the eight limbs of classical yoga, asana practice is just one limb. Here are eight suggestions to truly live your yoga.

You may have heard of Bikram, Hatha, and Vinyasa, but have you Voga-ed? Voga, or 'Vogue yoga,' is coming to NYC along with plenty of spandex and fun.

This video features yogi Igor Tkachev in a gold mine of challenging yoga poses from the third series of Ashtanga yoga.

It's hard and often expensive to eat when you're in a rush. Luckily, we have some delicious and healthy recipes for you. And they're simple, too!

Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.

When I first started doing yoga backbends, I would push up into Full Wheel (Urdhva Dhanurasana) in one motion using a bit of strength and a lot of momentum.

We all can have preconceived notions of what yoga looks like, but the truth is, yoga is for every body. Be inspired by Richard Widman's story.

When Soren Buchanen takes yoga and Instagram to the street, a beautiful blend of yoga and graffiti emerges. ow could you become a part of street art?

Yoga is all about peace and love, so it should be free, right? Here are five reasons to teach yoga and request payment for your worth as a yoga educator.

Finding deep relaxation, greater energy, and heightened flexibility doesn't have to take long. Try this quick yin yoga sequence to boost your energy!

Self-appreciation is the lesser known cousin of gratitude. Here's why you should make it part of your daily life.

Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!

We all want a deeper yoga practice and to get results. Yoga is more than asana, and this post shows the way in to a deeper and more fulfilling practice.

Dharma holds us in place to promote order in the universe. Think of dharma as your vision statement, guiding your responsibility and duty to the world.

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

Whether your a yoga practitioner, teacher, or guru, this article provides some insight on the challenges of teaching yoga and the lessons you can learn.

In an industry that capitalizes on appearances, 22-year-old professional dancer Cassandra Naud fully embraces her prominent facial birthmark.

I have always craved the best experiences life had to offer me. But at 18 years old, I was confronted with an unfamiliar, frightening type of hunger.

We often think about love in terms of projection and reflection. This is what hinders our ability to find love in its purest, most genuine form.