Yoga

Planning for snacks and meals can be hard, especially when starting out on a new fitness or yoga plan! See these healthy snacks to fuel your next practice.

These yoga poses work the thoracic spine directly as well as they open the chest. Try them to ease your sore, tight shoulders and neck.

What goes down when CrossFitters do yoga? Try not to snort too much watching this video of two CrossFitters muscling their way through yoga class.

Stop trying so hard to please other people! Your feelings are important, too. If you've experienced these 10 things, take some more time for you!

Are you on a mission to get your arms whipped into shape for the summer time? Look no further than this great yoga course for toned and strong arms.

Travel and yoga is one of the world's loveliest combinations. Get inspired and find out why yoga teacher training in Costa Rica is so great.

Feeling burned out and abandoned by society's expectations, more and more women are taking off on journeys of self-discovery and of space. Here's why.

Understanding your yoga class may seem like you are deciphering an ancient language at times, but the benefits of doing so are worth it.

Yoga is great for all types, so what's the reason for some many divisive voices in the field today? Here's an article searching for the lost unity of yoga.

Stress, worry, and anxiety are all too common hurdles in our daily lives. These tips will get you started in the process of letting go of anxiety.

Gravity Payments CEO Dan Price is raising the wages of all 120 of his staff members to at least $70,000 by cutting his own $1.315 million paycheck.

This article looks at some of the reasons we need to re-evaluate and shed our beliefs if necessary, and know when to start to let go. Read more here.

Today's week in yoga has inspiring stories and videos, yoga tips, techniques, and sequences to relieve work stress and boost your energy, and tons more.

Plank Pose is known as a core workout, but it has so many more benefits. Here are five more body parts that benefit from the regular practice of Plank.

In the eight limbs of classical yoga, asana practice is just one limb. Here are eight suggestions to truly live your yoga.

You may have heard of Bikram, Hatha, and Vinyasa, but have you Voga-ed? Voga, or 'Vogue yoga,' is coming to NYC along with plenty of spandex and fun.

This video features yogi Igor Tkachev in a gold mine of challenging yoga poses from the third series of Ashtanga yoga.

It's hard and often expensive to eat when you're in a rush. Luckily, we have some delicious and healthy recipes for you. And they're simple, too!

Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.

When I first started doing yoga backbends, I would push up into Full Wheel (Urdhva Dhanurasana) in one motion using a bit of strength and a lot of momentum.

We all can have preconceived notions of what yoga looks like, but the truth is, yoga is for every body. Be inspired by Richard Widman's story.

When Soren Buchanen takes yoga and Instagram to the street, a beautiful blend of yoga and graffiti emerges. ow could you become a part of street art?

Yoga is all about peace and love, so it should be free, right? Here are five reasons to teach yoga and request payment for your worth as a yoga educator.

Finding deep relaxation, greater energy, and heightened flexibility doesn't have to take long. Try this quick yin yoga sequence to boost your energy!

Self-appreciation is the lesser known cousin of gratitude. Here's why you should make it part of your daily life.

Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!