Breaking Through the Inhale and Exhale Confusion in Yoga
In yoga, movement within poses are often paired with the breath and instructors tell you to inhale and exhale before or as you move into and through poses.
Meditation for Increasing Energy (VIDEO)
In this video, Faith Hunter guides us through a meditation session for more calmness and energy.
3 Yoga Poses for the Root Chakra
These yoga poses for the root chakra help optimize the flow of energy in our body so we feel connected to the earth, secure in our body, and truly balanced.
5 Ways Surfing Is Like Yoga
Last year, I finally committed myself to being a great student and truly learning How to Surf. Here are five ways surfing is like yoga.
Giveaway - 3 x Early Bird Passes to The Complete Guide to Yoga for Beginners
We're giving away THREE early bird lifetime access passes to Kristin McGee's The Complete Guide to Yoga for Beginners. Get the details and join here!
Keep Your Neck Safe in These 5 Yoga Poses
These modifications and tips will help you practice these integral healing yoga poses while keeping your neck strong, aligned, and pain-free.
A Beautiful, Honest Yoga Practice (VIDEO)
This video, shot and directed by Agustin Gonzalez, shows yogini Jessica Potter sharing her strong, serene yoga practice by the ocean.
Starbucks Jumps on the Kale Train With New Smoothies
Starbucks' new Evolution Fresh smoothies are made with Greek nonfat yogurt and cold-pressed kale, spinach, carrot, strawberry, and mango juices.
A Yoga Demo That Goes 'Beyond Balance'
This video features international yoga teacher, athlete, and practitioner Dylan Werner in a sequence of inversions and arm balances that defy gravity.
15 Inspiring Quotes for Travelers and Wanderlust Yogis
These amazing quotes will inspire travelers and yogis to hit the mat or hit the road—or both—because travel and yoga go hand in hand.
10 Yoga Poses to Banish Stress and Fire Up Your Libido
These yoga poses can be used as a gateway into a deeper experience of loving intimacy, increased libido, and total relaxation.
Is Yoga a Cure-All for Diabetes?
I always thought that yoga was a cure-all. It was so hard to believe that a longtime yogi like me could end up with late onset adult type 1 diabetes.
Top 5 Health Benefits of Triangle Pose
Triangle Pose or Trikonasana helps you build the foundation needed for more advanced yoga poses. Here are five reasons to practice Triangle Pose every day.
How Dharana Can Bring More Focus to Your Yoga Practice and Your Life
Dharana is a practice of binding one’s mind to single point—an object, place, or idea. The more specific that object, place, or idea, the more effective.
7 Things You Don't Want to Hear About Yoga
Yoga is a continual process that will always have the potential to evolve. Here are seven things you don’t want to hear about yoga, but have to.
These Plantable Coffee Cups Grow Into Trees
California-based company Reduce. Reuse. Grow. has created a plantable coffee cup containing native seeds to help consumers reduce trash and grow new trees.
The Week In Yoga #48
This Week In Yoga, we bring you yoga poses and modifications, arm balances for beginners, intro to chakras, inspiring content and more! Read it here.
How to Use Aromatherapy in Your Yoga Practice
Using essential oils in your yoga practice via aromatherapy helps bring the mind into a space of focus, concentration, and inner peace.
A 10-Minute Yoga Sequence for Stress Relief
Stress is a natural part of life. This quick yoga sequence will hit the reset button and clear away the stressors zapping your energy and spirit.
5 Yoga Tips for Building Strength As You Age
As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
Brilliant Ad Campaign Against Negative Self-Talk (VIDEO)
Dove's new campaign, #OneBeautifulThought, is a good reminder and wake up call for everyone about the damage that negative self-talk can do. Watch it here.
A Restorative Yoga Sequence for Yogis of All Practice Levels
Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.
How 1 Minute Of Breathing Changed My Life
Always catch yourself saying "I need a minute"? This holistic therapist shares how even just 1 minute of breathing mindfully can bring you huge benefits.
What Does 'Yoga For All' Mean?
The word yoga means union and connection—and yet we have managed to create and perpetuate exclusion within the practice. Yoga For All seeks to change that.
6 Yoga Arm Balances for Beginners (With Modifications)
Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.
How to Be Alone (VIDEO)
This video by filmmaker Andrea Dorfman for poet and musician Tanya Davis' poem "How to Be Alone" shows us how loneliness can actually be a good thing.
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