How Yoga Cured My Burnout
For six years, I had two jobs, on top of being a mother and homemaker. It was the most devastating period of my life, Then, I started a yoga home practice.
8 Ways to Make the Most of Spring Season
In Ayurveda, Spring is recognised as the time of growth and transformation. Here are some suggestions to make the most of spring.
Daydream Yoga Sequence by Meghan Currie (VIDEO)
This time lapse video features a beautiful, eclectic yoga sequence performed by yoga instructor, yogini, and artist Meghan Currie.
Top 5 Health Benefits of Extended Side Angle Pose
Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.
12 Seniors Who Are Truly Winning at Life
Aging shouldn't stop us from doing what we love or from learning new skills! These 12 amazing senior citizens never let age hold them back in life.
How Yoga Helped Me Through Depression and Panic Attacks
Today's Yoga Story comes from a teenage yogini who turned to yoga to help with her depression and panic attacks after her brother died. Read more here.
The Week In Yoga #47
This week in yoga, learn how to do headstands safely, be inspired by videos and amazing stories, and get a chance to win passes to The Ultimate Yoga Shred!
5 Reasons Every Climber Should Do Yoga
Yoga and climbing complement each other on many levels. Here are five top reasons all climbers should do yoga.
#stopdropandyoga: Yoga and Social Media
Social media changes our yoga practice. The yoga community connects on such a fun and intimate level using hashtags such as #stopdropandyoga.
Skin Issues: 8 Acne-Prone Zones and How to Manage Them
The appearance of acne can be hormone-related or diet-related. Skin issues or breakouts on the face can reflect the state of your internal health.
On Yoga and Letting Go of Judgment
One yogini shares her thoughts on yoga selfies, and how letting go of judgment and choosing love can be our intention so we can truly live out our yoga.
7 Tips to Engage Children Ages 7 to 9 in Yoga Class
Kids age seven to nine rapidly growing and possess increased body awareness. Here's how to engage them so they have fun while learning in yoga class.
5 Tips for Getting off the Sugar Train
Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.
A Beginner's Guide to Headstands
Here's a great guide to headstand for beginners! If you want to try the King of Asanas, but don't know where to start, read here and start practicing!
A Calming, No-Frills Outdoor Yoga Demo (VIDEO)
This outdoor yoga video is an example of how clips showing various asanas don't have to be "fancy" and jaw-dropping to be inspiring. Hit play and enjoy!
5 Inspirational Yoga Success Stories
These inspiring yogis show how their yoga practice transformed their lives and helped them on the path to better health and a brighter future.
Your Happiness Return on Investment (HROI)
Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.
5 Reasons to Practice Your Least Favorite Yoga Poses
We all have poses we are good at, and we all have poses we struggle with. Here are five reasons to keep practicing the yoga poses you think you hate.
Vata-Balancing Tea for the Seasonal Shift (RECIPES)
Ayurveda recommends that during seasonal shifts, we keep our vata energy under control. Here are two tea recipes to balance vata in between seasons.
Light as a Feather: AcroYoga Demo (VIDEO)
This video by Garrett Gibbons features yogis Megan Strawn and Brandon Gatlin in a spectacular AcroYoga demo sequence set to music by Nujabes.
Your Yoga Student Personality (and How You Can Explore a New One)
Yoga students experience shifts in body, mind, and spirit, each embodying one category more than the other two. Here's how to expand your yoga experience.
Protecting the SI Joints in Your Yoga Practice
The sacroiliac (SI) joints link the sacrum to the pelvis. Here, we explore the basic anatomy, physiology, and some tips for protecting the SI joints.
Giveaway - 3 x Lifetime Passes to The Ultimate Yoga Shred For Weight Loss (Worth $49)
We're giving away lifetime access passes to Sadie Nardini's The Ultimate Yoga Shred for Weight Loss to help you get fit and fierce! Join the contest here.
Simple Sanskrit Terms From A to Z
Here are some Sanskrit terms, translated and explained. Incorporate them into your yoga practice, your meditation routine, or your daily life.
Rare Blood Disease Doesn't Stop This Brave Girl From Practicing Yoga
Diagnosed with aplastic anemia in 2014, 19-year-old Briana Donis is an inspiring yogini who continues practicing yoga while confined to a hospital.
7 Reasons to Try Aerial Yoga (at Least Once)
Aerial yoga is a combination of the art of aerial silks and the classic practice of yoga. Here are seven reasons to give it a try.
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