How to Do Svarga Dvijasana: Bird of Paradise Pose
Bird of Paradise Pose is a creative mash-up of Tree, Extended Side Angle, and Extended Hand-to-Big-Toe Pose. Here's how to do the pose safely and correctly.
Gorgeous Gymnastic Yoga Sequence (VIDEO)
This video by Taras Pratsovytyi features a staggering yoga sequence by Ukrainian yogini and teacher Taisiya Pavlyukova.
Why I Fell in Love With Child's Pose
When I first started yoga, I disliked Child’s Pose. The last thing I wanted during practice was to curl up like a ball. Here's how I learned to love it.
10-Minute Beginner's Yoga Sequence to Help You Unwind
Here’s a great 10-minute beginner's yoga sequence to help you relax and unwind, whether you're new to yoga or haven't practiced in a while.
How to Find Your Yoga Style Soulmate (Part Two)
Each yoga style has its own benefits for the body, mind, and soul. Today, let’s explore the benefits of Restorative yoga, Kundalini yoga, and Hot yoga.
This Yogic Photos Calendar Combines the Beauty of Yoga Photography and Charity
Visual storyteller Christine Hewitt created the Yogic Photos Calendar which showcases the beauty of yoga and the city of Mysore, India. Read more here!
The Yogi and Child
Transitioning into practicing yoga as mother and parent can be tough. Here, a writer and yogi shares how the experience has changed her.
Exploring the Anatomy of the Hips Through Yoga
Working with the anatomy of the hips in the context of yoga is like moving. We “unpack” the body by focusing on areas we may avoid in our daily activities.
The Week In Yoga #46
This week in yoga we have an awesome vintage video from the late great B.K.S. Iyengar, yoga tips and modifications, inspirational pieces AND a giveaway!
France Likely to Pass Bill to Ban Super Skinny Models to Help Fight Anorexia
France is about to pass a bill requiring all models to meet a minimum required Body Mass Index to aid in their campaign to fight anorexia. Read more here.
5 Reasons Yogis Make Amazing Friends
Yoga gives us the chance to practice how to be a good friend on the mat, then lets us ‘perfect’ this in real life. Here’s why yogis are amazing friends.
5 Ways to Boost Your Karma Bank
The easiest way to explain karma is cause and effect. When one thing pushes another pulls, and the effects show up in our lives sooner or later.
5 Yoga Pose Modifications to Avoid Shoulder Injury
Bad form and alignment in yoga or other activities can wreak havoc on your shoulders. Here are five yoga pose modifications to help prevent shoulder injury.
3 Simple Changes to Spring Clean Your Mind and Body
Spring is the season of change. Here's how to spring clean your mind and body so you can plant roots to sustain you in the upcoming summer and fall.
The Yoga of Revealing Yourself: 4 Tips for Emotional Intimacy
Emotional intimacy is the ultimate in trust, honesty, and communication in relationships. It is knowing each other at the deepest level possible.
10 Reasons Yoga Is for Absolutely EVERYONE
Yoga is a practice that offers something for everybody, regardless of their age, gender, race, size, and shape. Here's why yoga is for absolutely everyone.
UNESCO Will Offer Weekly Yoga Classes to All Employees
The Permanent Delegation of India will be offering free yoga classes to UNESCO employees in Paris every week starting this March.
5 Ways to Promote Stability in Your Life
Mental stability and spiritual practices bring about a patient mind, which promotes emotional equilibrium. We are meant to live from inner stillness.
How to Do Waterfall Pose
Waterfall pose is a great way to give back to your hardworking legs after a strong standing practice, as well as calm the nervous system for Savasana
5 Yoga Poses for Office Workers
Rejuvenate from the cubicle with these five yoga poses. You don’t have to be an advanced yogi to reap the benefits of each one.
Letting Go of Getting It Right: Get It Real!
Transitioning between postures during asana practice, like in life, can be sloppy. Letting go of our quest for perfection gives us space for growth.
5 Yoga Poses That Double as Sexual Positions
Here are five yoga poses you can incorporate as creatively as you like on and off the mat, or wherever you happen to be when the mood for love strikes.
6 Reasons to Always Prioritize Your Yoga Practice
Many of us put other first and ourselves (and our yoga) last. Here are six reasons your yoga practice should be number one on your to-do list.
How CrossFit Helped My Yoga Practice
After a year of doing CrossFit regularly, my core has become super strong, my endurance has improved, and my yoga practice has never been better.
5 Bits of Advice for Beginner Yogis
If you could go back a few years in time, what words of wisdom or advice would you share about the practice with your beginner yogi self?
Tips for Going and Staying Vegan (With Recipe)
Veganism can be hard, especially when you're in an environment that isn't veggie-friendly. Here are some tips for maintaining a healthy vegan diet.
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