How to Set Small Goals So You Can Reach the Big Ones
When you set small, doable goals, your big dream will be far more manageable because you're attacking it in a healthy, one-day-at-a-time manner.
6 Ways to Make Yoga Fun for Children Ages 3-6
Teaching kids yoga can be difficult but also really rewarding! Here are a ton of great, solid tips to make yoga fun for your little yogis aged 3-6.
Taking Flight: 3 Yoga Poses to Help You Rise Above What Gets You Down
These three yoga poses will help you walk the fine line between the upward flow of Prana Vayu and the downward settling of Apana Vayu during each asana.
4 Tips to Beat the Winter Blahs
With the winter season in full throttle, it might seem like spring will never come. Use patience, strength, prana, and these tips to keep happy and healthy.
How Yoga and Mindfulness Are Impacting Lives at a Girls' School in the Bronx (VIDEO)
This video by Ethan Goldwater shares a mother and daughter's experience with the yoga and mindfulness program at Girls Prep Bronx Elementary, NYC.
3 Tips for Observing Students in Yoga Class
Here's how to watch your students in yoga class for cues on what might be going on with their body, for you to know what tools you can offer to help them.
10 Questions About Yoga Answered by Erin Motz
Missed out on Erin Motz's "Ask Me Anything" here on DoYouYoga? No worries, we compiled some of the questions about yoga right here—check it out!
Listen Up! 5 Ways to Be a Better Listener
Being able to listen is both a human need as well as a gift we give one another. Here are five key ways to develop the Skill of Listening.
Developing a Critical Eye for Yoga Sequencing
A critical eye for yoga sequencing lets you understand how the body can and should move in poses AND work this into tailor-made classes for your client.
3 Reasons to Use Your Fingertips in Yoga Poses
if you feel like you could use a little more space in yoga poses where pressure is on the hands or on the wrists, consider practicing on your fingertips.
5 Steps to Bust Self-Sabotage and Stop Blocking Your Opportunities
Are you unconsciously guilty of self-sabotage & keeping yourself from truly living the life you want? Sadie Nardini shares her 5-step method to avoid this.
6 Essential Ingredients for a Juicy Life
According to Ayurveda, a ripe and juicy life is available to us at any time—it just takes a little care and cultivation.
Speed Up to Slow Down: How Running Changed My Yoga Practice
Running has taught me so much about what my body’s tendencies are that I can finally slow down in my yoga practice.
6 Big and Beautiful Yogis You Should Follow on Instagram
These six big and beautiful yogis are just some of the many inspirational yoga personalities on Instagram that prove that yoga truly is for every body.
Giveaway - 3 x Access Passes to The Complete Guide to Meditation with Faith Hunter (Worth
Today's giveaway is for THREE lifetime access passes to The Complete Guide to Meditation with Faith Hunter! Click here to find out how you can join.
How to Deal With Strong Emotions in Your Yoga Practice
Yoga can bring up old emotions so that we may sit with them and find our way through them. Here's how to handle these feelings that come up during yoga.
The 8 Limbs of Yoga Simplified (Kind of)
The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.
Tips From a Teacher: Yoga Studio Etiquette for First Timers
By following these simple guidelines for attending class at a yoga studio, you, the other students, and your teacher can have a fun, fulfilling class.
5 Reasons to Do Yoga If You're a Mommy
Doing yoga as a mom has changed my life, the way I raise my kids, and the dynamic in my household. Here are five great reasons to practice yoga as a mommy!
Ashley St. John
Science Proves Ashtanga Yoga Is Good for You
Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.
5 Alignment Tips for Extended Triangle Pose
Extended Triangle Pose or Utthita Trikonasana can help undo the damage to your spine that sitting all day does. Here are five alignment tips for this pose.
Meditating Monk’s Remains Found Inside Millennium-Old Buddha Statue
A meditating Buddha statue was found to be encasing the mummy of Buddhist master Liuquan of Chinese Meditation School, who died in 1100 A.D.
How Yoga Can Keep You Out of Trouble
Life is filled with temptations, but yoga has helped me avoid the bulimic approach to consumption and the self-destructive tendencies of hedonism.
How to Be a Terrible Yogi
If you’re new to yoga and are unfamiliar with how yoga folks roll, here is a list of how to totally ruin the vibes of all the yogis around you.
Heels Over Head: 5 Reasons to Fall in Love With Handstands
Balancing yourself entirely on your hands can be quite overwhelming. Here are five benefits to keep practicing and polishing your yoga Handstands.
Farewell to Self-Limiting Beliefs
Self-limiting beliefs waste our energy and allow us to sell ourselves short. Instead, we need to go with flow, relinquish control, and learn to take risks.
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