How to Create a Safe and Loving Yoga Environment
As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here's how.
Meditation 2.0: The New "Right Way" to Meditate (VIDEO)
A common myth about meditation is that if you can’t close your eyes and empty your mind, you’re doing it wrong. But that couldn’t be further from the truth!
Easy Peasy Juicing Tips for First Timers
It's tough to juice consistently. Here are some tips and tricks to making juicing a weekly or even daily part of your life.
5 Yoga Pose Variations to Keep Your Knees in Check
These yoga pose variations optimize the physiological function of the knees, so you can keep standing and walking tall and enjoy pain-free yoga.
The Difference Between Upward Plank and Reverse Table Top
Upward Plank and Reverse Tabletop stretch the front body and strengthen the shoulders, core, and muscles along the spine. Here, we differentiate the two.
Woman Kicks Up Into Yoga Handstand, Sends Dog Flying (VIDEO)
This video is a hilarious reminder to keep your pets at bay when you’re practicing yoga at home!
That's Not Yoga!
Even though yoga practitioners are supposed to be accepting and open-hearted, I have heard many passionate opinions from yogis about what is or isn’t yoga.
5 Ways to Avoid a Yoga Injury
Whether you're a beginner to yoga asana or have been practicing for a while, here are my top five ways to avoid a yoga injury.
Home Yoga Practice Tips for First Timers
These days, you can start a web course and learn yoga from online. Here are some tips for starting a home yoga practice.
Snoga: Yoga in the Snow (VIDEO)
In this video, yogis are bundled up from head to toe, braving the cold, icy weather and doing yoga (or rather, snoga) to the stark white backdrop of snow.
On Finding Your Voice Through Yoga
Through yoga, we access body, mind, and spirit, and read and hear the stories we tell ourselves. From here, we can start to build our true voice.
Life Is the Special Occasion You've Been Waiting For
What if we celebrated life exactly as it is—how we look right now, with the job we currently have, with the Earth in the position it is at this very moment?
You Can Now Have 22 Days of Vegan Meals Delivered by Beyoncé
Pop queen Beyoncé has teamed up with exercise physiologist Marco Borges to launch 22 Days Nutrition Vegan Meal Delivery.
The Week In Yoga #44
This week in yoga we have beautiful bookstores, inspiring videos about love and yoga, asana tips and techniques, PLUS an awesome giveaway!
Organic Burial Pods Bring Whole New Meaning to "Family Tree"
Italian designers Anna Citelli and Raoul Bretzel redesigned the traditional coffin into an organic burial pod to help bring modern society closer to nature.
It’s Time to Take Back Our Lives: How the Quest for Perfection Threatens Us All
We are a culture obsessed with acquisition and perfection. We never seem to have enough. Nothing is ever good enough as it is—especially not our bodies.
My 5-Step Guide to Becoming a Yoga Teacher
A yoga teacher shares her tips for those who love yoga & feel a strong desire to share that positivity, mindfulness, and love with others through teaching.
Sacred Dying: The Art of Peaceful Surrender
The upcoming shift in seasons is a reminder of things beyond our control. Here are some inspiring tips to help you learn and accept a peaceful surrender.
3 Yoga Poses to Stretch Your Side Body
How often do you bend side to side in your daily life? Below are my three favorite yoga poses for lengthening the side body.
These Boys Are Breaking Down Yoga Stereotypes (VIDEO)
“Boys of Yoga” is an urban yogi movement spearheaded by six males, all hellbent on uplifting the male yogi’s status in the global community of yoga folks.
3 Unexpected Things That Happen When You Take a Break
In our flurry of goals, to-do's, and must-have's, we often forget to take a break when we need it most. Here's what happens when you take a moment to stop.
Bikram Choudhury Faces Sixth Sexual Assault Lawsuit
Yoga guru Bikram Choudhury is now on his sixth sexual assault lawsuit, the latest of which has been filed by Canadian Bikram yoga instructor Jill Lawler.
12 Beautiful Bookstores From Around the World
From a show-stopping Argentinean classic to an outdoor Californian book haven, these beautiful bookstores are worth the journey.
An Introduction to Three-Part Yogic Breath
Pranayama or yogic breathing is one of the eight limbs of yoga. Performed regularly, pranayama can balance the mental, physical, and spiritual bodies.
Viral: These Hugging and Kissing Skeletons Teach Us Something About Love (VIDEO)
Part of a campaign on love by the U.S. Ad Council, this video features skeletons kissing, hugging, holding hands, and dancing in front of a crowd.
5 Easy Ways to Incorporate Yoga Props in Your Practice
Using props in asana practice will give you greater mobility, strength, and freedom across all types of poses. Here are five easy ways to use yoga props.
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