The Real Reason Behind the Yoga Selfie Debate
Are yoga selfies inspirational or demoralizing? Do they build community or eliminate diversity?
10 Ways Yoga Has Made Me a Better Person
Though yoga has improved my strength, flexibility, and muscle tone, the most important changes I’ve experienced go more than booty-deep.
The Yoga Learning Curve From Beginner to Advanced
Every yogi and yogini faces very specific challenges that they must overcome during the progression of their yoga practice.
5 Ways to Develop a Deeper, Sustainable Yoga Practice
Yoga is so much more than just a workout. Here are five ways to build a daily yoga practice that offers continual growth and joy, on the mat and beyond.
4 Snapshots of Homework for Private Yoga Clients
A homework system can help your private yoga clients progress in their practice. Here are four ideas for homework you can assign as a private yoga teacher.
5 Simple Steps to Organize Your Life Priorities
In order to make my dreams a reality, I realized I had to figure out a way to define and organize my life priorities. Here’s what worked for me!
Snap, Crackle, and Pop: What Happens When We Crack Our Knuckles (VIDEO)
In this video, we learn what really goes on under our skin when we pop our joints. Find out if you need to stop cracking your knuckles for good!
What Ayurveda Wants You to Know About Food, Sleep, and Sex
What would you say are the most important things to living a happy and healthy life? In Ayurveda, the answer comprises three key aspects.
7 Ways to Incorporate a Consistent Spiritual Practice Into Your Life
When life gets busy, our spirituality is the first to go. Here are seven ways to incorporate a consistent spiritual practice into your life.
Viral: Town Learns Sign Language to Surprise Hearing-Impaired Man (VIDEO)
In this video, hearing-impaired Muharrem suddenly realizes that everyone around him is communicating with him in sign language. Watch what happens next.
Wearable Thync Provides Instant Relaxation Using Electric Shocks to the Brain
Wearable device Thync helps regulate our “fight or flight” response to fight stress and achieve a calm, relaxed state.
Yoga Leggings Made From Recycled Water Bottles Are Making a Splash
Yoga and leggings enthusiasts alike now have a growing number of options to choose from when it comes to clothing made using green, sustainable methods.
Giveaway - 3 x Lifetime Passes to Faith Hunter's Yoga for Strength and Flexibility (Worth
Wanna take your asana practice to the next level? We're giving away 3 lifetime access passes to Faith Hunter's Yoga for Strength and Flexibility! Join here.
How to Create a Safe and Loving Yoga Environment
As yoga teachers, we cannot be wholly responsible for our students’ safety, but we can create a safe and loving environment for their practice. Here's how.
Meditation 2.0: The New "Right Way" to Meditate (VIDEO)
A common myth about meditation is that if you can’t close your eyes and empty your mind, you’re doing it wrong. But that couldn’t be further from the truth!
Easy Peasy Juicing Tips for First Timers
It's tough to juice consistently. Here are some tips and tricks to making juicing a weekly or even daily part of your life.
5 Yoga Pose Variations to Keep Your Knees in Check
These yoga pose variations optimize the physiological function of the knees, so you can keep standing and walking tall and enjoy pain-free yoga.
The Difference Between Upward Plank and Reverse Table Top
Upward Plank and Reverse Tabletop stretch the front body and strengthen the shoulders, core, and muscles along the spine. Here, we differentiate the two.
Woman Kicks Up Into Yoga Handstand, Sends Dog Flying (VIDEO)
This video is a hilarious reminder to keep your pets at bay when you’re practicing yoga at home!
That's Not Yoga!
Even though yoga practitioners are supposed to be accepting and open-hearted, I have heard many passionate opinions from yogis about what is or isn’t yoga.
5 Ways to Avoid a Yoga Injury
Whether you're a beginner to yoga asana or have been practicing for a while, here are my top five ways to avoid a yoga injury.
Home Yoga Practice Tips for First Timers
These days, you can start a web course and learn yoga from online. Here are some tips for starting a home yoga practice.
Snoga: Yoga in the Snow (VIDEO)
In this video, yogis are bundled up from head to toe, braving the cold, icy weather and doing yoga (or rather, snoga) to the stark white backdrop of snow.
On Finding Your Voice Through Yoga
Through yoga, we access body, mind, and spirit, and read and hear the stories we tell ourselves. From here, we can start to build our true voice.
Life Is the Special Occasion You've Been Waiting For
What if we celebrated life exactly as it is—how we look right now, with the job we currently have, with the Earth in the position it is at this very moment?
You Can Now Have 22 Days of Vegan Meals Delivered by Beyoncé
Pop queen Beyoncé has teamed up with exercise physiologist Marco Borges to launch 22 Days Nutrition Vegan Meal Delivery.
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