Living in Possibility: Ask "Why Not Me?"
Living in possibility is an advanced practice of positive and mature mindset and action, whether we’re talking about meditation, football, yoga, or life.
Authentically Aligned: Cow Face Pose
Cow Face Pose or Gomukhasana is a beautiful shoulder stretch and hip opener. Here are some tips for authentic alignment and proper form in Cow Face Pose.
Maitri: Practices for Developing Loving-Kindness for Oneself
In Buddhism, loving-kindness (maitri) is the first of the Four Immeasurables, or Buddhist virtues and meditation practices one must cultivate.
Three Movements: A Stunning Yoga Sequence
There’s nothing quite as beautiful as seeing yoga asana performed like dance, and this short film is a celebration of an undeniable passion for movement.
Giveaway - 3 x Access Passes to The Complete DoYouYoga Video Course Collection (Worth $146
We're giving THREE lucky readers the chance to win FREE access to The Complete DoYouYoga Video Course Collection worth $146! Here's how you can join.
Yoga and Our Bodies: Let's Cut the Crap and Make Peace With Ourselves
Yoga brings forth a myriad body image issues. We are Westernizing yoga, an ancient tradition, then ripping the imagery apart that we associate with it.
The Core Strength Myth: Are You Using the Wrong Core in Yoga?
International yoga teacher Sadie Nardini breaks down some of the common myths about core strength and how it's utilized in the practice of yoga asana.
5 Yoga Poses for Tight Hamstrings
The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.
The First Model With Down Syndrome to Walk the New York Fashion Week Runway
Actress Jamie Brewer made history last Thursday when she became the first woman with Down syndrome to walk the New York Fashion Week runway.
340-Pound Guy Doing Yoga Tells Us: You Have No Excuse (VIDEO)
This short clip shows 340-pound Frankie Spera flowing from Sun Salutation A to Extended Hand-to-Big-Toe Pose, with excellent form and killer alignment.
3 Ways to Reconnect to Your Kindness
Connecting with our kindness takes a great deal of inner commitment. Here are three ways to help you reconnect to your kindness.
7 Things Wikipedia Can't Tell You About Yoga
Everyone’s favorite encyclopedia can walk you through the history of yoga, but there are some things you can only learn by practicing yoga yourself.
‘Sound Off’ Yoga Lets You Do Yoga in Silence…With Music
Sound Off Yoga allows you to listen to your yoga instructor, enjoy music curated by Sound Off DJs, and practice Vinyasa Flow to zero background noise.
5 Unhealthy Eating Habits You Must Change Now
If you're looking to improve your health through diet, avoid these five unhealthy eating habits can help you achieve your wellness and fitness goals.
Dr. Mindy Pelz, DC
How Not to Let Productivity Get in the Way of Your Life
In these modern times, we often confuse productivity with purpose. Here's how to regain the balance between doing and being.
Yoga Federation of India Wants Yoga to be Recognized as a Sport
The Yoga Federation of India recently urged the country’s government and Prime Minister Narendra Modi to officially declare yoga a sport.
5 Ways Yoga Is Making the World a Better Place
From America’s prisons to Kenya’s poorest neighborhoods, these yoga programs are changing lives, one yogi at a time.
Why Yoga Will Make You Question Everything
The guiding principles of yoga urge practitioners to be mindful. Part of that is nurturing a desire for awareness and a quest for knowledge.
The Art of Homework for Private Yoga Clients
If you're a private yoga teacher, assigning yoga homework can help you meet your instructional goals as well as your student's yoga goals.
‘King of Yoga’ Attempts to Break His Record in 40-Hour Asana Marathon
"King of Yoga" Yogaraj C.P. made a world record 2009 for holding 1,019 asana over 28 hours. Now, he aims to outdo himself with 1,500 poses over 40 hours.
5 Tantric Ways to Find Joy in Your Sex Life
Tantra yoga teaches us to worship one another as absolute embodiments of the god and goddess forms. Here are five Tantric ways to enhance your sex life.
The Week In Yoga #41
This Week In Yoga has beautiful and inspiring asana videos, old school Ashtanga, yoga poses and tips, and why Friday nights are perfect for yoga classes!
I'm Toni Nagy, And This Is How I Yoga
This month's How I Yoga features comedy writer, and private yoga instructor Toni Nagy, and how yoga helped her with parenting and keeping a sense of humor.
7 Yoga Poses and Exercises for a Good Morning Stretch
Stretching eases stiffness, soreness, and can help diminish chronic aches and pains. Enjoy these seven morning yoga poses from the comfort of your sheets.
Why I Don’t Want to Be A Guru: A Letter From a Yoga Teacher
I have had students ask me if I will be their guru. While I applaud your desire to learn and seek answers from a spiritual guide, that person is not me.
5 Types of Pranayama for Beginners
Want to do pranayama but not sure where to start? Here's a quick quide to 5 types of yogic breathing exercises or pranayama for beginners to help you out.
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