12 Pieces of Advice to Tell Your Teenage Self, From Your Adult Self
Adolescence can be a rollercoaster of angst, brashness, pain, and foolishness. Here are twelve great bits of advice your teenage self would have loved.
8 Tips for Empowering Your Own Yoga Practice
To make the most of your yoga practice, sometimes you need to override a yoga teacher's instructions and listen to your own body's cues instead. Here's how.
Why Yoga Is the New Black
The color black is timeless, versatile, and makes a lot of impact. Here are ten reasons why, just like black, yoga is a true classic.
Meditation May Help Public Servants Become Less Likely to Burn Out
Absenteeism costs the British public sector a lot, and giving people mindfulness and meditation training could save money in the short and long term.
5 Yoga Poses to Help You Get Into Straddle Splits
Straddle splits can look intimidating, but with proper preparation, one can do them eventually. Here are five yoga poses to help you enter straddle splits.
Winter Detox Diary: 4 Tips I've Learned From Taking My Own Advice
Hesitant to do a detox cleanse? This detox diary paints a nice picture of what Day 1 can be like, plus some tips for making the most out of the experience.
How to Be Unpopular in the Yoga World
The prevalence of shiny, happy, hippy dippy types in the yoga community is no secret. Here's why this kind of environment can sometimes feel alienating.
How Yoga Is Healing the Wounds of War in the Gaza Strip
The Gaza Strip conflict has created scores of traumatized victims throughout history, but yoga and meditation help ease their pain.
Why Honoring Yourself Means More Inner and Outer Love
Honoring yourself and practicing self-care doesn't mean you're being selfish. Here's a good piece to explain exactly how and why love starts from within.
Zofiia Aleena Rose
The Week In Yoga #39
This week in yoga we look back on meditating mummies, the "barbie yogini," niyamas, the benefits of combining yoga and Ayurveda, and tons more!
10 Experiences You’ll Have as You Build Your Meditation Practice
When beginning a meditation practice, certain sensations may make you doubt the process. Here are ten things you'll find when you're new to meditation.
Vancouver Now Has Reggae Yoga Classes
Danielle Hoogenboom's unconventional reggae yoga classes combine Vinyasa flow and Yin poses to upbeat and downtempo rasta, reggae, dub, and dancehall music.
Instagram Selfies and Yoga Challenges: Why You Should Get Connected
Instagram has become a platform for inspiration within and among yogis. Here's why you should join in on doing Instagram selfies and yoga challenges.
Why Maintaining Your Personal Practice Is Important as a Yoga Teacher
Being a yoga teacher doesn't mean ALL your attention should now be on planning your classes. Your personal yoga practice is important too! Here's why.
10 Eco-Friendly Alternatives to Styrofoam
With Styrofoam on its way out, these green alternatives to Styrofoam packaging deliver excellent costs, functionality, and sustainability.
4 Tips for Teaching Group or Partner Yoga for Kids
Teaching partner yoga for kids can be a bit tricky, so here are 4 techniques you can use to help everyone get comfortable and have fun pairing up.
200-Year-Old Meditating Mummy Found in Mongolia
A 200-year-old 'meditating mummy' has been discovered in the Songino Khairkhan district of Ulaan Bataar, Mongolia, frozen in Lotus position. Read more here.
Tips for Aligning With Private Yoga Clients
Private yoga sessions can be a hit or miss. These tips help ensure a mutually beneficial teaching relationship between teachers and private yoga clients.
10 Ways to Get the Most From Your Yoga Class
Attending yoga class at a studio or gym requires commitment. Here's how to make the most out of each class so you can stick with it for the long-term.
The Awesome Machine That Turns Waste Into Drinking Water
The Omniprocessor, which turns sewer sludge into drinking water, electricity, and biofertilizer, might be our best bet for addressing the water crisis.
NY Nonprofit Yoga Group Helps Those With HIV/AIDS and LGBTQ Community
A nonprofit yoga group in NYC aims to empower the LGBTQ community and those with HIV/AIDS through yoga and help them find calm in crises. Learn more here.
4 Yoga Poses, 3 Spices, 1 Mantra: An Ayurvedic Formula for Winter Wellness
Winter can zap away your energy and vibrance. These Ayurvedic tips can help chase the winter blues away so you're healthy, happy, and balanced.
The Scientific Power of Meditation (VIDEO)
This video by AsapSCIENCE is a short, sweet, and super awesome presentation of scientific evidence proving and explaining meditation's incredible powers.
3 Things to Stop Doing to Be Happier
The road to happiness can be tough. Here are three key things we need to quit doing in order for us to be happier, now.
How to Create the Perfect Meditation Space
For meditation beginners, having a spot at home where you can tune out the rest of the world helps. Here's how to create the perfect meditation space.
7 Steps to Cultivating a Home Yoga Practice
A strong and constantly growing yoga practice is made at a studio and at the practitioners home. Here's how to build and maintain a home yoga practice.
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