7 Steps to Cultivating a Home Yoga Practice
A strong and constantly growing yoga practice is made at a studio and at the practitioners home. Here's how to build and maintain a home yoga practice.
Soccer Player Salomon Kalou Shows Off His Yoga Moves (VIDEO)
In this video, Hertha BSC footballer Salomon Kalou plays the role of flyer in an AcroYoga Locust Pose, held up by NYC yoga teacher Caley Alyssa.
The Story of the Loud Breather
A yoga teacher shares how a loud breather in her yoga class has sent her from a dark place of annoyance to a conscious decision to radiate love.
Life Lessons From the Mysore Mat: How Ashtanga Yoga Taught Me to Be in the Now
Ashtanga is a traditional, physically challenging system of yoga with deep spiritual roots. Here are some of the lessons one can learn from Ashtanga yoga.
The Yoga of Relationships Part Two: The Niyama
In Patanjali's Yoga Sutra, the five niyama teach us how to relate with our inner selves, which in turn reflects on our relationships with others.
The Difference Between Mermaid Pose and One-Legged King Pigeon Pose
One Legged King Pigeon Pose and Mermaid Pose look very similar, but they are definitely different! Here's a great breakdown and alignment tips for both.
4 Reasons to Take Online Yoga Classes
Want to keep a consistent asana practice but struggle to make it to studio classes? Here's a bunch of reasons online yoga classes might be right for you.
The Value of Acceptance and Non-Attachment in Yoga
To live a truly harmonious life with a strong asana practice according to yogic philosophy, we need to cultivate acceptance and humility. Here's why.
The Barbie Yogini and "Curvy Girl Yoga"
"Curvy girl yoga" as a movement challenges the media's portrayal of yoginis as slim, white women with perfect bodies and perfect poses.
4 Ways to Spice Up Your Yoga Lunge
Sometimes, we find ourselves wanting to skip the lunges in our practice. Here are four variations of the yoga lunge to revive your affinity for this pose.
The Physical, Mental, and Emotional Benefits of the Warrior Poses
While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.
The Week In Yoga #38
This week in yoga we have yoga shredding, meditation, reiki, a beautiful yoga documentary, a look at why we tend to overeat, and so much more!
How to Coach Yourself When Making Big Decisions For Your Future
A lifestyle coach shares how learning to rely on ourselves instead of others when making big decisions could be this startlingly simple! Learn more here.
7 Reasons to Practice AcroYoga
It's always good to deepen and broaden your yoga practice. Here are seven ways practicing AcroYoga enriches your experience of yoga and asana.
Are You Scared of Discomfort?
Many of us hate being uncomfortable. Here's why reaping real benefits from yoga requires that we find peace in and not be scared of discomfort.
8 Life-Changing Reasons To Meditate
Still on the fence about starting a meditation practice? DoYouYoga Allstar Faith Hunter shares her top 8 reasons to meditate that has changed her life!
8 Reasons to Try Fasting
Regular fasting is a health maintenance practice that's been around since ancient times. Here are some of the biggest benefits of fasting.
Everything Happens for a Reason
Sometimes, life can seem like an endless stream of hardship. Still, there are reasons we experience the things we do, and we must learn to cherish them.
How to Heal and Return to the Mat Smarter and Stronger After An Injury
Practicing yoga after an injury can be emotionally difficult and even physically unsafe. Here are some general tips to keep your post-injury practice safe.
Alchemy of Love: The Heart Chakra
The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.
Authentically Aligned: Upward-Facing Dog
Urdhva Mukha Svanasana or Upward-Facing Dog is a fundamental pose in yoga. Here are in-depth alignment tips for a proper Upward-Facing Dog Pose.
Why Do Yogis Sometimes Cry During Savasana?
A restorative pose usually done at the end of yoga practice, Savasana is a time to recharge. This article explores why yogis sometimes cry during Savasana.
5 Anatomy Terms You Often Hear in Yoga Class
If you're new to yoga, you may find it a bit tricky to follow alignment cues and tips with unfamiliar anatomy terms. Here's a quick 101 to help you out.
The Sound "Om" Has a Shape, and It Looks a Lot Like Our Universe (VIDEO)
The syllable Om is a mainstay in Hindu and Buddhist prayer, meditation, and yoga chanting. This clip shows via cymatics what shape the Om sound makes.
3 Reasons Yoga Reduces Stress
Curious about why people you see coming out of a yoga studio seem so calm and refreshed? Here are three reasons yoga reduces stress, explained.
Yoga and Reiki: A Powerful Healing Combination
Yoga and reiki are both powerful practices that can bring physical, mental, spiritual, and energetic healing. Here's how you can practice them together.
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