The 6 Branches of Yoga
The branches of yoga are Hatha, Raja, Mantra, Bhakti, Jnana, and Karma. Here's a clear, concise explanation of these six yogic disciplines.
Why You Should Take a Yoga Class on Friday Night
Friday is usually our gateway to the weekend, reserved for dinner, drinks, and merrymaking. Here are six reasons to go to yoga class on Friday night.
Vintage 70s Clip of B.K.S. Iyengar's Asana Practice (VIDEO)
In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.
Ayurvedic Secrets to Mastering the Art of Love
This season of love, let Ayurvedic wisdom guide you into a deeper, more meaningful exchange of love with between you and your partner.
How to Look Like a Pro Athlete Without Exercising (PHOTOS)
Want to look like a professional athlete? That's easy. With just a camera, great lighting, and plenty of water, you can look ripped, fit, and intense.
The Balance of Sisterhood: It's All in the Strength of Your Standing Leg
In life, there are people we hold dear to us whose stability, consistency, and genuine love for us nourish our inner strength and help us find balance.
How a Headstand and Wheel Pose Got Me a Book Deal
Yoga asana are powerful catalysts in our lives. Here, a writer shares how practicing her Headstand and Wheel Pose allowed her to make changes in her life.
The Shape of Your Asana
Do you sometimes feel like yoga poses are shaped one way and you’re shaped this complete other way? Here's how to improve your personal approach to asana.
What the World Would Be Like If Yoga Didn't Exist
What would life be like had the ancient art, practice, and science of yoga not been developed by a crew of meditating yogis? Horrible, that's what!
10 Signs You Need New Yoga Clothes
Are offensive odors and wardrobe malfunctions getting in the way of your yoga practice? Here are ten telltale signs you need new yoga clothes.
How to Vibrate Your Intentions
To ensure the fulfillment of your intentions, you have to align your entire self to the completion of your vision. Here's how to vibrate your intentions.
How to Reintegrate Into Real Life After Travelling
Spent many months or years travelling and relocating in order to find yourself? Here's how to reintegrate once you decide to settle back down.
Beautiful Ashtanga Yoga Demonstration (VIDEO)
This video features Ashtanga yoga teacher Laruga Glaser flowing and flying through intermediate and advanced Ashtanga poses with impeccable skill and grace.
Why Familiarity in Your Yoga Practice Can Feel Surprisingly Fresh
Here are four great benefits that regularly doing the same sequence, in the same studio, with the same teachers can bring to your yoga practice.
5 Ways to Become the MacGyver of Yoga
MacGyver is legendary for his uncanny creativity and attention to detail. Here's how to bring MacGyver levels of resourcefulness to your yoga practice.
The Old School of Ashtanga Yoga
In the Ashtanga yoga community, newer teaching edicts are eclipsing more classic instructional philosophies. Here's why both new and old schools matter.
5 Yoga Poses to Help Brighten Your Mood
Just because you're in an emotional funk doesn't mean you have to be glum forever. These yoga poses help boost your mood, turning your frown upside-down.
Yoga and the Culture of Consumerism
As a first-world country built on a culture of consumerism, keeping our spending to a minimum is a genuine struggle, even as members of the yoga community.
Shoulda, Woulda, Coulda: On Regrets and Finding Yoga
A DoYouYoga reader shares his thoughts on living with regrets, and tells his story about re-discovering and finding yoga at the perfect time.
8 Reasons to Practice Ashtanga Yoga
Ashtanga yoga or Eight-Limbed Yoga refers to the eight spiritual practices outlined in Patanjali's Yoga Sutra. Here's why you should try Ashtanga yoga.
The Week In Yoga #40
This week in yoga, we have body and alignment cues, yoga sequences, how yoga makes you a better lover, how it's helping people in Gaza, and tons more!
Why Moderation Matters in Yoga
Is your quest to do "yoga every damn day" making you forget the other self-care practices you need? Here's why moderation matters...yes, even in your yoga.
Hips Don't Lie: 3 Hip Openers for Release and Healing
Did you know that a lot of our stress, tightness and emotions are stored in our hips? Here are 3 hip openers you can try to release and start healing.
7 Ways Yoga Can Increase Your Work Productivity
Many, if not all, yogis will attest to the many benefits of yoga. Here we look at some of the ways yoga can increase your work productivity.
My Yoga Practice Is My Therapist
Teacher Dianne Bondy shares why her yoga practice is her cheerleader, her happy AND sad place, and is something that is well and truly her own.
The New Chaturanga: How to Do Ashtangasana or Eight-Limbed Pose (With Video)
Ashtangasana or Eight-Limbed Pose strengthens the upper body, stretches the spine, and opens up the hips. Here's how to do this pose safely and properly.
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