Maximize Your Post-Workout Stretch: Use an Interval Timer
Post-workout stretching is just as important as is your training routine. Here's how to stretch and cool down properly using an interval timer.
The 4 Things My Toddler Reminded Me About Yoga
Feeling jaded, uncomfortable, or stuck in your practice? This toddler's take on the practice might just help you refresh your enthusiasm for yoga.
Why We Breathe - A Yoga Documentary (VIDEO)
Jonathan Pears' "Why We Breathe" explores people's reasons for doing yoga, featuring Kathryn Budig, Tiffany Cruikshank, Briohny Smyth, and Dice-Iida Klein.
How to Keep Practicing Yoga When You're Feeling Really Low
Many of us know the lethargic, tearful, can’t-get-out-of-bed type of depression. Here's how to keep practicing yoga when you really just don't feel like it.
Want To Burn Fat? Try a Yoga Shred Session
Trying to burn fat with yoga? Yoga Shred will kick things up a notch to help you get fit, get in shape, and burn away excess body fat. Find out how here.
Viral: An Awesome Campaign to Get Women to Exercise (VIDEO)
This clip by Sport England's This Girl Can campaign encourages women of all ages, sizes, and skill levels to go out, get moving, and exercise.
Why Meditating and Running Aren't As Different As You Think
Running and sitting to meditate are both beneficial to one's health. In this piece, a writer shares why she swears by meditating and running.
The Psychology of Overeating: 3 Tips to Recondition Your Appetite
Portion control is key to a healthy diet. Here's how to tune into and recondition your appetite to practice mindfulness and moderation when eating
India Wants to Reclaim Yoga and Its Spirituality
Indian Prime Minister Modi and Yoga Minister Naik are reclaiming yoga "for the home team,” aiming to make the practice a part of everyday life in India.
6 Healthy Juices for a Winter Detox
Detoxing rejuvenates the digestive system, stimulates the liver and kidneys. and expels free radicals. Here are six healthy juices for a winter detox.
Sometimes Your Advice is Too Yogic For Me
Whenever the deeds of others hurt us, yogic teachings require us to think and react a certain way. Here's why this kind of advice is sometimes unwelcome.
Top 5 Benefits of the Yoga Drop Back
The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.
The Week In Yoga #37
This week in yoga, we look at yoga poses for fibromyalgia, imperfect yogis, Sanskrit yoga terms 101, how yoga can help you get in shape, and tons more!
The #1 Key to Living in Satisfaction
Is satisfaction missing from your everyday? Here's what you should learn to cultivate in order to obtain genuine contentment.
7 Reasons You Should Start Meditating Right Away
Still not convinced that sitting still and focusing your mind will do you a world of good? Here are seven reasons you should start meditating, stat.
Sustainable Yoga Pants: Your Next Pair May Be Made From Corn
You can buy sustainable yoga pants made from bamboo & recycled items like plastic water bottles. And soon, there'll be pants made from corn! Read more here!
How Mindfulness Can Help With Emotional Eating Habits
If you tend to turn to food when you're sad, upset, or stressed out, what you're doing is "emotional eating." Read on to learn how mindfulness can help.
Dr. Mindy Pelz, DC
5 Tips For 2015: The Year Of The Sheep
Whether you're a fan of astrology or not, these are 5 great tips to help you live healthier and happier and make the most of 2015 - the year of the sheep.
6 Tips to Retain New Year's Resolution Yoga Students
January always brings an influx of new yoga students fulfilling their New Year's resolutions. Here are tips for teachers to keep these students coming back.
Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
Recipe: Gluten-Free Bread
Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!
Human Sustainability: How to Reduce, Reuse, and Recycle Your Energy
Living in harmony with nature and with others requires balance. Here's how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
How to Hold Space for Your Yoga Students
Private yoga classes can deplete your personal reserves for time and energy. Here's how to hold space for your yoga students as a private yoga teacher.
An Anti-Resolution for 2015
Instead of having new year's resolutions, this writer says maybe what you need is an anti-resolution to finally usher in positive change. Here's why.
What Your Dosha Knows That You Don't: Ayurvedic Soul-utions For Smashing Your Goals This Y
We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
My Transition From Student to Teacher—We Are All Both
In yoga, we never cease to learn and grow. This pieces shares lessons learned by a teacher as she connects with and guides her students in yoga class.
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