3 Ways To Reduce Anxiety and Stress
Stress and anxiety hinder our happiness and harm our health. Here are three simple, sensible ways to reduce anxiety and stress naturally.
4 Locust Pose Variations and How to Practice Them
Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!
A Basic Intro to Alternate Nostril Breathing
Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here's how to do alternative nostril breathing.
4 Reasons We Love to Hate Hip Opening Yoga Poses
Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.
Giveaway - 3 x Awesome Bundles of White & Elm Organic Skin Care Products (worth $118)
We're giving away three (3) awesome bundles of White & Elm organic skin care products! Get the details and send in your entries here.
6 Yoga Poses to Inject Creativity into Your World
Sometimes, our imagination needs a jolt to start running. Here are six yoga poses to inject creativity into whatever situation you find yourself needing it.
Poop Hacks: 7 Tips to Eliminate Like a Ninja
Quick, easy, and regular bowel movements are vital to one's health. Here are seven helpful tips to eliminate like a ninja.
Body Image and Yoga: My Story
Yoga can improve the way we perceive and react to reality, including how we see ourselves, This writer shares how her experiences with body image and yoga.
11 Tips to Survive Winter Without a Struggle
The harshness of winter can dampen our mood and impede our productivity. Here are eleven tips to survive winter without struggling too much.
4 Reasons Teachers Should Use Touch in Yoga
Touching students to correct or adjust their poses in class can be tricky. Here are four reasons teachers should use touch in yoga class.
10 Reasons Conscious Breath and Flow Will Change Your Life
Movement intentionally synchronized with breath is truly powerful. Here are ten reasons why conscious breath and flow in yoga can change your life.
5 Yoga Backbends for Beginners
Yoga backbends can be scary when you're first starting out, but they don't have to be! Here are 5 backbends to try if you're a beginner in yoga.
New Year, Same Yogi
The New Year obsession with resolutions often sets us up for failure. Here's how to approach personal evolution in a realistic, self-loving, yogic way.
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
Many of us want to make yoga a priority this year, but access to a studio isn't always available. Here are five ways to do yoga without going to a studio.
10 Important Principles for Teaching Yoga to Children Under 3
Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.
An Easy Yoga Sequence To Restart The New Year Today
For those of you who missed the "do yoga on the first day of the year" bandwagon, here's a nice yoga sequence to restart the New Year today.
My Break From Yoga and What It Feels Like
A yoga teacher shares her story of how she took a break from yoga after finishing her teacher training, and how it felt not having an asana practice.
The Week In Yoga #35
This week in yoga, we round up the top posts that covered everything from news to holiday yoga tips and poses, meditation, Ayurveda, and more!
The Great Big Moment of Now (and What to Do About It)
All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here's what to do once you've decided you want to "be here now."
6 Tips for Making Mindful Adjustments as a Yoga Teacher
If you're a yoga teacher feeling a bit unsure how to assist and adjust students, try these 6 quick tips for making mindful adjustments in your next class.
Yoga Visa Reduces Hassle for Travelers
With the new yoga visa, international students and teachers will be able to go to India to practice and learn minus the extra paperwork. Read about it here.
Virabhadrasana: How to Become a Peaceful Warrior in Times of Conflict
The Warrior asana series can help us calm down and teach us how to become a peaceful warrior when we feel angry or "stuck in victim mode." Read more here.
7 Reasons to Practice Restorative Yoga
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
Find Your OMies: Finding Your Niche as a Yoga Teacher
Building a career as a yoga teacher takes time, effort, research, and experience. Here are helpful tips for finding your niche as a yoga teacher.
10 Ways to Elevate Your Yoga Teaching
Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.
Study: Acupuncture Works As Pain Reliever for Children
A Stanford University study found that acupuncture is a safe and effective pain relief method to help children with chronic pain conditions. Read more here.
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