How Mindfulness Can Help With Emotional Eating Habits
If you tend to turn to food when you're sad, upset, or stressed out, what you're doing is "emotional eating." Read on to learn how mindfulness can help.
Dr. Mindy Pelz, DC
5 Tips For 2015: The Year Of The Sheep
Whether you're a fan of astrology or not, these are 5 great tips to help you live healthier and happier and make the most of 2015 - the year of the sheep.
6 Tips to Retain New Year's Resolution Yoga Students
January always brings an influx of new yoga students fulfilling their New Year's resolutions. Here are tips for teachers to keep these students coming back.
Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
Recipe: Gluten-Free Bread
Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!
Human Sustainability: How to Reduce, Reuse, and Recycle Your Energy
Living in harmony with nature and with others requires balance. Here's how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
How to Hold Space for Your Yoga Students
Private yoga classes can deplete your personal reserves for time and energy. Here's how to hold space for your yoga students as a private yoga teacher.
An Anti-Resolution for 2015
Instead of having new year's resolutions, this writer says maybe what you need is an anti-resolution to finally usher in positive change. Here's why.
What Your Dosha Knows That You Don't: Ayurvedic Soul-utions For Smashing Your Goals This Y
We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
My Transition From Student to Teacher—We Are All Both
In yoga, we never cease to learn and grow. This pieces shares lessons learned by a teacher as she connects with and guides her students in yoga class.
3 Tips to Help You Stop Talking Smack About Your Body
Find yourself constantly talking smack about your body? Here are some tips on how to break the cycle of hate and find self-love.
The Imperfect Yogi
We tend to hold ourselves to impossible standards. Imperfect yogi Anna Coventry asks us to reconsider our obsession with perfection, in yoga and in life.
The Yoga of Relationships - Part One: The Yama
The yama in the Yoga Sutra are guidelines for how to handle our relationships with love, compassion, and positivity. Learn more about Patanjali's yama here.
How Yoga Helps Us Push Past Fear and Toward Change
Many will attest to how yoga helps us in so many ways. Here's one yogi's take on how yoga can help you get comfortable in your fear and "discomfort zones."
Why You Should Start Meditation (VIDEO)
Meditation isn't just limited to relaxation exercises for the mind and body. Here, Faith Hunter shares surprising benefits of a regular meditation practice.
How to Get in Shape With Yoga
Many who do yoga to get fit believe that harder and more is always better. Here's how to practice yoga to get and stay in shape for the rest of your life.
The Language of Yoga: 5 Sanskrit Yoga Terms Explained
When you know more about the terms used often in yoga, your practice can grow and deepen. Here are explanations to five often used Sanskrit yoga terms.
How Gratitude Changed My Life
They say an attitude of gratitude can only bring forth even more blessings. Here's how one writer allowed gratitude to transform her life for the better.
How to Gain More Out of Your Experiences
Are your experiences too similar to each other that you are inhibiting your own growth? Allow yourself to be realized by making these changes from within.
A Lawyer-Turned-Yoga Surfer's Story (VIDEO)
This moving, inspiring clip features government lawyer turned surfer and yoga teacher Michael Fukumura and his story of personal upheaval and change.
You Have to Be Strong to Get Strong
Like Aristotle said, we are what we repeatedly do. If we want to get strong, we need to embody our idea of strength and manifest what we wish to become.
8 Yoga Poses for Fibromyalgia
Fibromyalgia brings about pain, discomfort, fatigue, and stress to its sufferers. Here are eight yoga poses for fibromyalgia pain and symptom relief.
On the Importance of Surrender
In yoga and in life, balance allows us to live with harmony, peace, and happiness. Here's why surrender is part of finding and keeping the balance we seek.
10 Reasons Yoga and Meditation Will Ruin Your Social Life
People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.
The Week In Yoga #36
Today's Week In Yoga looks back at our top posts that cover backbends, real talk on body image, stress relief, yogic breathing, and more! Check it out!
I'm Katherine Smith, And This Is How I Yoga
This month on How I Yoga, we feature yoga teacher & traveler extraordinaire, Katherine Smith. Read on and be inspired by her thoughts on life and yoga.
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