Yoga

Most New Year's resolutions get dropped within a few weeks. Here's why New Year's resolutions suck, and how to better set goals you can achieve instead.

Christmas and New Year's put us through countless errands, feasts, and social gatherings. Here is some advice to help you stay centered during the holidays.

When you experience pain or illness, you tend to isolate the area of your distress. When you heal yourself holistically, wellness comes much faster.

We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.

Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.

Want to a healthy start to the New Year? Veganuary is a movement for aspiring vegans who need a good system of resources and community support.

This week in yoga, we bring you tips to manifest your goals in the coming year, poses to aid digestion, improve your balance, keep you grounded, and more!

Fear is one of the biggest things holding us back from what we really want to do and be in life. Here are some of the things you can learn from fear.

The National Institutes of Health's various mindfulness research studies explore the potential of yoga and meditation in improving lives across America.

Children enjoy yoga when it's a holistic, educational, and dynamic experience. Here are fun yoga games for you to enjoy with your kids.

Traditional Chinese Medicine is a 5000-year old science with a holistic view and system of nourishment, balance, and treatment of disease.

The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.

Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.

Long, uncomfortable flights can uproot your spirit and leave you unsettled. Here are four yoga poses to ground your energy after flying.

Donna Karan's Urban Zen Foundation matches traditional cancer treatment with yoga, meditation, aromatherapy, and other Eastern modes of healing.

Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.

It's perfectly understandable to be a little hesitant about bending backwards. Here's why opening into yoga backbends can improve your life tremendously.

Make the most out of the New Year by turning your dreams into reality. Here's how to be a go-getter and manifest fabulousness in 2015.

A new fitness movement, "Health Goth" aims to break down fitness stereotypes and make the gym a welcoming space for all. Read all about it here.

We're giving away 3 FREE lifetime access passes to a home yoga practice kit that lets you do yoga at home with yoga teacher and original Bad Yogi Erin Motz!

Did you know that yoga can also help you better stand your ground—figuratively AND literally? Check out these yoga poses that improve your balance, & more.

If you're a yoga teacher feeling a bit burnt out lately, with classes feeling routinary, here's something for you to rekindle your passion in teaching yoga.

The holiday season brings good company and really good food. If you don't have the time or energy to work out, try these tips to burn off holiday calories.

For anime diehards and cosplayers, Nerd Yoga class infuses the warrior spirit in Japanese animation and gaming into Warrior postures in yoga.

A lot of chastising occurs in the yoga community, especially when it comes to yogic philosophy. Here's why being a bad yogi is completely okay.

A teenager shares how Bikram yoga, a series of 26 asana done twice over 90 minutes in a 105-degree heated room, has transformed her from the inside out.