Why Meditating and Running Aren't As Different As You Think
Running and sitting to meditate are both beneficial to one's health. In this piece, a writer shares why she swears by meditating and running.
The Psychology of Overeating: 3 Tips to Recondition Your Appetite
Portion control is key to a healthy diet. Here's how to tune into and recondition your appetite to practice mindfulness and moderation when eating
India Wants to Reclaim Yoga and Its Spirituality
Indian Prime Minister Modi and Yoga Minister Naik are reclaiming yoga "for the home team,” aiming to make the practice a part of everyday life in India.
6 Healthy Juices for a Winter Detox
Detoxing rejuvenates the digestive system, stimulates the liver and kidneys. and expels free radicals. Here are six healthy juices for a winter detox.
Sometimes Your Advice is Too Yogic For Me
Whenever the deeds of others hurt us, yogic teachings require us to think and react a certain way. Here's why this kind of advice is sometimes unwelcome.
Top 5 Benefits of the Yoga Drop Back
The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.
The Week In Yoga #37
This week in yoga, we look at yoga poses for fibromyalgia, imperfect yogis, Sanskrit yoga terms 101, how yoga can help you get in shape, and tons more!
The #1 Key to Living in Satisfaction
Is satisfaction missing from your everyday? Here's what you should learn to cultivate in order to obtain genuine contentment.
7 Reasons You Should Start Meditating Right Away
Still not convinced that sitting still and focusing your mind will do you a world of good? Here are seven reasons you should start meditating, stat.
Sustainable Yoga Pants: Your Next Pair May Be Made From Corn
You can buy sustainable yoga pants made from bamboo & recycled items like plastic water bottles. And soon, there'll be pants made from corn! Read more here!
How Mindfulness Can Help With Emotional Eating Habits
If you tend to turn to food when you're sad, upset, or stressed out, what you're doing is "emotional eating." Read on to learn how mindfulness can help.
Dr. Mindy Pelz, DC
5 Tips For 2015: The Year Of The Sheep
Whether you're a fan of astrology or not, these are 5 great tips to help you live healthier and happier and make the most of 2015 - the year of the sheep.
6 Tips to Retain New Year's Resolution Yoga Students
January always brings an influx of new yoga students fulfilling their New Year's resolutions. Here are tips for teachers to keep these students coming back.
Sadhana: What 21, 30, and 40 Days of Yoga Will Reveal to You
Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.
Recipe: Gluten-Free Bread
Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!
Human Sustainability: How to Reduce, Reuse, and Recycle Your Energy
Living in harmony with nature and with others requires balance. Here's how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
How to Hold Space for Your Yoga Students
Private yoga classes can deplete your personal reserves for time and energy. Here's how to hold space for your yoga students as a private yoga teacher.
An Anti-Resolution for 2015
Instead of having new year's resolutions, this writer says maybe what you need is an anti-resolution to finally usher in positive change. Here's why.
What Your Dosha Knows That You Don't: Ayurvedic Soul-utions For Smashing Your Goals This Y
We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
My Transition From Student to Teacher—We Are All Both
In yoga, we never cease to learn and grow. This pieces shares lessons learned by a teacher as she connects with and guides her students in yoga class.
3 Tips to Help You Stop Talking Smack About Your Body
Find yourself constantly talking smack about your body? Here are some tips on how to break the cycle of hate and find self-love.
The Imperfect Yogi
We tend to hold ourselves to impossible standards. Imperfect yogi Anna Coventry asks us to reconsider our obsession with perfection, in yoga and in life.
The Yoga of Relationships - Part One: The Yama
The yama in the Yoga Sutra are guidelines for how to handle our relationships with love, compassion, and positivity. Learn more about Patanjali's yama here.
How Yoga Helps Us Push Past Fear and Toward Change
Many will attest to how yoga helps us in so many ways. Here's one yogi's take on how yoga can help you get comfortable in your fear and "discomfort zones."
Why You Should Start Meditation (VIDEO)
Meditation isn't just limited to relaxation exercises for the mind and body. Here, Faith Hunter shares surprising benefits of a regular meditation practice.
How to Get in Shape With Yoga
Many who do yoga to get fit believe that harder and more is always better. Here's how to practice yoga to get and stay in shape for the rest of your life.
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