Yoga

Running and sitting to meditate are both beneficial to one's health. In this piece, a writer shares why she swears by meditating and running.

Portion control is key to a healthy diet. Here's how to tune into and recondition your appetite to practice mindfulness and moderation when eating

Indian Prime Minister Modi and Yoga Minister Naik are reclaiming yoga "for the home team,” aiming to make the practice a part of everyday life in India.

Detoxing rejuvenates the digestive system, stimulates the liver and kidneys. and expels free radicals. Here are six healthy juices for a winter detox.

Whenever the deeds of others hurt us, yogic teachings require us to think and react a certain way. Here's why this kind of advice is sometimes unwelcome.

The yoga drop back is a powerful sequence that involves getting into Upward-Facing Bow Pose from standing. Here are five benefits of yoga drop backs.

This week in yoga, we look at yoga poses for fibromyalgia, imperfect yogis, Sanskrit yoga terms 101, how yoga can help you get in shape, and tons more!

Is satisfaction missing from your everyday? Here's what you should learn to cultivate in order to obtain genuine contentment.

Still not convinced that sitting still and focusing your mind will do you a world of good? Here are seven reasons you should start meditating, stat.

You can buy sustainable yoga pants made from bamboo & recycled items like plastic water bottles. And soon, there'll be pants made from corn! Read more here!

If you tend to turn to food when you're sad, upset, or stressed out, what you're doing is "emotional eating." Read on to learn how mindfulness can help.

Whether you're a fan of astrology or not, these are 5 great tips to help you live healthier and happier and make the most of 2015 - the year of the sheep.

January always brings an influx of new yoga students fulfilling their New Year's resolutions. Here are tips for teachers to keep these students coming back.

Wanna know the mental, physical, and spiritual changes you'll experience when you have 21, 30, and 40 days of yoga in your life? Read on to find out.

Are you vegan or have celiac disease? This simple, no-fuss recipe for gluten-free bread lets you enjoy bread without the excess baggage or dairy or gluten!

Living in harmony with nature and with others requires balance. Here's how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.

Private yoga classes can deplete your personal reserves for time and energy. Here's how to hold space for your yoga students as a private yoga teacher.

Instead of having new year's resolutions, this writer says maybe what you need is an anti-resolution to finally usher in positive change. Here's why.

We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.

In yoga, we never cease to learn and grow. This pieces shares lessons learned by a teacher as she connects with and guides her students in yoga class.

Find yourself constantly talking smack about your body? Here are some tips on how to break the cycle of hate and find self-love.

We tend to hold ourselves to impossible standards. Imperfect yogi Anna Coventry asks us to reconsider our obsession with perfection, in yoga and in life.

The yama in the Yoga Sutra are guidelines for how to handle our relationships with love, compassion, and positivity. Learn more about Patanjali's yama here.

Many will attest to how yoga helps us in so many ways. Here's one yogi's take on how yoga can help you get comfortable in your fear and "discomfort zones."

Meditation isn't just limited to relaxation exercises for the mind and body. Here, Faith Hunter shares surprising benefits of a regular meditation practice.

Many who do yoga to get fit believe that harder and more is always better. Here's how to practice yoga to get and stay in shape for the rest of your life.