Yoga

People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.

Today's Week In Yoga looks back at our top posts that cover backbends, real talk on body image, stress relief, yogic breathing, and more! Check it out!

This month on How I Yoga, we feature yoga teacher & traveler extraordinaire, Katherine Smith. Read on and be inspired by her thoughts on life and yoga.

Breath control in yoga is what allows our prana or life force to flow freely throughout our body. Here are ten ways to breathe better via yogic techniques.

Do you make room for play in your practice or do you follow the science of yoga to a T? Here's how you can bring creativity to your yoga practice.

A yoga teacher writes about how the "less is more" ideal applies not just to daily life, but also when it comes to yoga teaching. Read more here.

Read on as this young yogini shares why she doesn't use a yoga mat and what taking our yoga off and beyond the mat can teach us about freedom.

The winter chill can make us feel lethargic & lazy—zapping us of energy. So here's how you can beat the winter blues and keep your yoga practice going.

Inspiring piece by author & yoga teacher Dianne Bondy on why acceptance is the first step to loving the skin you're in & why you can't heal a body you hate.

The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.

Chances are you’ve heard the sound of ‘Om’ or have seen the symbol. You’ve probably even chanted it yourself! Well, what is Om, and why do we chant it?

Triangle Pose is one of the most fundamental poses in yoga for strength, flexibility, and balance. Here are tips to achieve authentic alignment in Triangle.

Yoga teacher Sadie Nardini shares some real talk about how healthy is the new skinny and why being "fit and healthy" is always a better goal than "skinny."

Stress and anxiety hinder our happiness and harm our health. Here are three simple, sensible ways to reduce anxiety and stress naturally.

Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!

Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here's how to do alternative nostril breathing.

Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.

We're giving away three (3) awesome bundles of White & Elm organic skin care products! Get the details and send in your entries here.

Sometimes, our imagination needs a jolt to start running. Here are six yoga poses to inject creativity into whatever situation you find yourself needing it.

Quick, easy, and regular bowel movements are vital to one's health. Here are seven helpful tips to eliminate like a ninja.

Yoga can improve the way we perceive and react to reality, including how we see ourselves, This writer shares how her experiences with body image and yoga.

The harshness of winter can dampen our mood and impede our productivity. Here are eleven tips to survive winter without struggling too much.

Touching students to correct or adjust their poses in class can be tricky. Here are four reasons teachers should use touch in yoga class.

Movement intentionally synchronized with breath is truly powerful. Here are ten reasons why conscious breath and flow in yoga can change your life.

Yoga backbends can be scary when you're first starting out, but they don't have to be! Here are 5 backbends to try if you're a beginner in yoga.

The New Year obsession with resolutions often sets us up for failure. Here's how to approach personal evolution in a realistic, self-loving, yogic way.