Why You Should Start Meditation (VIDEO)
How to Get in Shape With Yoga
The Language of Yoga: 5 Sanskrit Yoga Terms Explained
How Gratitude Changed My Life
How to Gain More Out of Your Experiences
A Lawyer-Turned-Yoga Surfer's Story (VIDEO)
You Have to Be Strong to Get Strong
8 Yoga Poses for Fibromyalgia
On the Importance of Surrender
10 Reasons Yoga and Meditation Will Ruin Your Social Life
The Week In Yoga #36
I'm Katherine Smith, And This Is How I Yoga
10 Ways to Breathe Better Through Yoga
3 Ways to Bring Creativity to Your Yoga Mat
Less is More: 5 Practices I Let Go of to Break Open My Yoga Teaching and My Life
Why I Don't Use a Yoga Mat
5 Yoga Tips to Beat the Winter Blues
Why You Can't Heal A Body You Hate
Alchemy of Emotion: The Sacral Chakra
What's All of this 'OM'-ing About?
Authentically Aligned: Triangle Pose
Healthy Is the New Skinny
3 Ways To Reduce Anxiety and Stress
4 Locust Pose Variations and How to Practice Them
A Basic Intro to Alternate Nostril Breathing
4 Reasons We Love to Hate Hip Opening Yoga Poses