Yoga

Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!

Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here's how to do alternative nostril breathing.

Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.

We're giving away three (3) awesome bundles of White & Elm organic skin care products! Get the details and send in your entries here.

Sometimes, our imagination needs a jolt to start running. Here are six yoga poses to inject creativity into whatever situation you find yourself needing it.

Quick, easy, and regular bowel movements are vital to one's health. Here are seven helpful tips to eliminate like a ninja.

Yoga can improve the way we perceive and react to reality, including how we see ourselves, This writer shares how her experiences with body image and yoga.

The harshness of winter can dampen our mood and impede our productivity. Here are eleven tips to survive winter without struggling too much.

Touching students to correct or adjust their poses in class can be tricky. Here are four reasons teachers should use touch in yoga class.

Movement intentionally synchronized with breath is truly powerful. Here are ten reasons why conscious breath and flow in yoga can change your life.

Yoga backbends can be scary when you're first starting out, but they don't have to be! Here are 5 backbends to try if you're a beginner in yoga.

The New Year obsession with resolutions often sets us up for failure. Here's how to approach personal evolution in a realistic, self-loving, yogic way.

Many of us want to make yoga a priority this year, but access to a studio isn't always available. Here are five ways to do yoga without going to a studio.

Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.

For those of you who missed the "do yoga on the first day of the year" bandwagon, here's a nice yoga sequence to restart the New Year today.

A yoga teacher shares her story of how she took a break from yoga after finishing her teacher training, and how it felt not having an asana practice.

This week in yoga, we round up the top posts that covered everything from news to holiday yoga tips and poses, meditation, Ayurveda, and more!

All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here's what to do once you've decided you want to "be here now."

If you're a yoga teacher feeling a bit unsure how to assist and adjust students, try these 6 quick tips for making mindful adjustments in your next class.

With the new yoga visa, international students and teachers will be able to go to India to practice and learn minus the extra paperwork. Read about it here.

The Warrior asana series can help us calm down and teach us how to become a peaceful warrior when we feel angry or "stuck in victim mode." Read more here.

While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.

Building a career as a yoga teacher takes time, effort, research, and experience. Here are helpful tips for finding your niche as a yoga teacher.

Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.

A Stanford University study found that acupuncture is a safe and effective pain relief method to help children with chronic pain conditions. Read more here.

If your're ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.