Yoga

Is seated meditation too difficult for your mile-a-minute monkey mind? Here are effective ways for anxious people to practice meditation and find peace.

Brisk walking or biking are great for cardiovascular health, but can yoga reduce heart risk as well as these forms of aerobic exercises?

New Year yoga resolutions that lack a concrete action plan usually fail. If you're serious about practicing yoga regularly this year, follow these steps.

Watch two yogis perform a beautiful acroyoga sequence, showing how trust and connection leads to seamless flows and transitions in AcroYoga practice.

The excess of the holidays can weigh you down. Get fresh and light with these weight yoga poses to detox and cleanse you into your best New Year yet.

Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.

We often find ourselves dropping our New Year's resolutions after a few weeks. Here's how to develop New Year's resolutions that guarantee success.

Want to attract more calm and positivity this coming new year? Check out these tips and 10 great intentions to help manifest your goals as you ring in 2015.

People who are into New Age sciences can seem like quite a handful. This clip is a funny but realistic take on New Age folks and their eccentricities.

Most New Year's resolutions get dropped within a few weeks. Here's why New Year's resolutions suck, and how to better set goals you can achieve instead.

Christmas and New Year's put us through countless errands, feasts, and social gatherings. Here is some advice to help you stay centered during the holidays.

When you experience pain or illness, you tend to isolate the area of your distress. When you heal yourself holistically, wellness comes much faster.

We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.

Excessive yuletide merrymaking can slow us down and make us feel hazy. These five yoga poses rev up your digestion and get you pumped to face the New Year.

Want to a healthy start to the New Year? Veganuary is a movement for aspiring vegans who need a good system of resources and community support.

This week in yoga, we bring you tips to manifest your goals in the coming year, poses to aid digestion, improve your balance, keep you grounded, and more!

Fear is one of the biggest things holding us back from what we really want to do and be in life. Here are some of the things you can learn from fear.

The National Institutes of Health's various mindfulness research studies explore the potential of yoga and meditation in improving lives across America.

Children enjoy yoga when it's a holistic, educational, and dynamic experience. Here are fun yoga games for you to enjoy with your kids.

Traditional Chinese Medicine is a 5000-year old science with a holistic view and system of nourishment, balance, and treatment of disease.

The Sahasrara or crown chakra governs our desire for liberation, right to knowledge, and duty for self-knowledge. Read more about the seventh chakra here.

Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.

Long, uncomfortable flights can uproot your spirit and leave you unsettled. Here are four yoga poses to ground your energy after flying.

Donna Karan's Urban Zen Foundation matches traditional cancer treatment with yoga, meditation, aromatherapy, and other Eastern modes of healing.

Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.

It's perfectly understandable to be a little hesitant about bending backwards. Here's why opening into yoga backbends can improve your life tremendously.