3 Reminders for Your Home Yoga Practice
It's fairly easy to fall into a self-improvement trap, even as a yogi or yogini. To build your self-love, here are reminders for your home yoga practice.
21 Positive Affirmations and Why They Work
Positive affirmations not only reduce stress, they can also effect positive life changes by shifting your perspective to "I'll see it when I believe it."
BodyART Classes Combine Yoga, Pilates, Dance, and Cardio
German dance instructor and physical therapist Robert Steinbacher's bodyART is an Asian-inspired fusion class combining yoga, Pilates, dance, and cardio.
5 Reasons to Build Your Core Strength
There are plenty of benefits to having a strong and healthy upper body. Here are top five reasons to build your core strength.
The Preemptive Strike: Putting Ourselves Down Before Anyone Else Can
We're all guilty of putting ourselves down in advance, just in case we fail to measure up to others' standards. But does this habit serve us or hurt us?
Recipe: The Ultimate Quick Superhero Kale Salad
This quick, easy, super nutritious and super delicious kale salad with lemon juice and Himalayan salt is a recipe fit for a superhero.
The Most Important Parts of a Yoga Teacher
Teaching yoga effectively requires a few essentials. Here are the most important parts of a yoga teacher, both physically and mentally.
Giveaway - 1 x $500 Shopping Voucher for Balini Active Sportswear
This week, DoYouYoga and Balini Active Sportswear are giving away a $500 shopping voucher to one lucky reader. Get the details and send your entries here!
3 Easy Ways to Practice Mindfulness in Your Daily Life
Being mindful doesn't always have to imply hours and hours of solitary, seated meditation. Here are some easy ways to practice mindfulness everyday.
Roll up the Mat! 3 Reasons to Take a Break from Your Yoga Practice
Sometimes, not doing yoga can be beneficial to you. Here are three reasons to take a break from your yoga practice.
“Who Owns Yoga?” Is an Honest Inquiry Into the State of Yoga Today (VIDEO)
In the documentary "Who Owns Yoga?" Al Jazeera English discusses modern day yoga issues with various noted and respected figures in the yoga community.
25 Amazing Quotes To Inspire Your Meditation Practice
Meditating isn't as easy or as simple as it may seem. Lest you feel discouraged, though, here are 25 amazing quotes to inspire your meditation practice.
10 Yoga Poses for Instant Calm During the Holidays
Christmas is a time of great joy, but it can also be a time of pressure and stress. Here are 10 yoga poses for instant calm and stress relief this season.
5 Ways To Avoid Yoga Teacher Burnout
Teaching yoga is a combination of passion, sweat, perseverance, patience, and love. Here are some tips to help you avoid yoga teacher burnout.
Maria De Noda
How Yoga Brought Balance Into My Life
Constantly exerting our bodies to exhaustion and fatigue does not serve us. This writer shares how she found balance in her life through yoga.
4 Reasons a Glass of Warm Water Can Change Your Life
If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.
5 Yoga Poses That Help If You've Eaten Too Much
Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you've eaten too much.
10 Random Acts of Kindness to Reafffirm Your Faith in Humanity
We wake up to disheartening news each day, but these acts of kindness by strangers restore our belief in man's capacity for love and selflessness.
The Most Important Yoga Pose You Will Ever Practice
Committing to yoga and its teachings doesn't mean we should abstain from lightness and humor. In fact, this is the most important yoga pose we will ever do.
The Week In Yoga #32
Awesome vintage yoga photos, asana corrections, a beautiful yoga video, an announcement from the UN—all that and more this week in yoga!
'Tis the Season: Living the Holiday Spirit Through Yoga
Regardless of your religious or spiritual beliefs, there's a sense of universality in how we can have the holiday spirit through yoga.
Study: 84 Percent of Vegetarians Start Eating Meat Again Within a Few Months
A study found that 84% of vegetarians start eating meat again after just a few months. Find out why here.
YogaDance: Asana Performed As Dance (VIDEO)
In this video, yogis and yoginis weave asana, breath, and synchronized movement into a musical dance-asana performance that’s nothing short of fabulous!
3 Powerful Partner Yoga Poses to Heal Your Relationships
Did you know practicing partner yoga with a friend or significant other can heal your relationships? Find out how (AND learn partner yoga poses) right here.
The Politics of Yoga
Yoga teacher and activist Dianne Bondy weighs in on the politics of yoga: yoga culture, body image, and mainstream media's portrayal of yoga practitioners.
UN Declares June 21 as International Day of Yoga
The UN has adopted India PM Narendra Modi's proposal and has declared June 21 as the International Day of Yoga.
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