3 Reasons You Should Go Back To The Yoga Basics
In the early days of my practice, I stepped on my mat with a lot of ego. I would seek out the toughest classes on the schedule with the toughest
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In the early days of my practice, I stepped on my mat with a lot of ego. I would seek out the toughest classes on the schedule with the toughest
Since I started yoga I have felt it creep slowly into other aspects of my life. After a few years I cannot help but notice the sprit of yoga in
Some yogis prefer to practice in silence, while some prefer moving in rhythm with music. Consider these elements as you create your yoga playlist.
In this video, yoga pro Sandra Zimmerman shows you how to do Headstand (Shirshasana) step-by-step.
There are lots of yoga podcasts out there, each one reflecting a different teacher’s personality and style. It takes a little trial and error to find the ones that work
Meet the amazing yoga teacher Kino MacGregor! We’ve had the honor to ask Kino a few questions about her yoga practice.
I teach a lot of yoga. I write about yoga, I dream about yoga. Yoga is my life. I’m always trying to find ways to rediscover my breath and my
Warrior III pose (Virabhadrasana III) is also commonly known as Airplane pose. I hated this pose for the longest time — it was my least favorite balancing pose, because it
I've been doing stretching exercises all my life, but have never called them yoga. What's the difference anyways? Carlos M. The Answer Sure, a lot of yoga is the physical.
I’ve always been a bit of… well, a bit of a scatterbrain. Convinced that I have undiagnosed Attention Deficit Disorder, I’ve managed to create a method to my scattered madness.
“Just a little poke, then you can relax.” Sure. I’ll chant Ohm and smile as copious bags of blood drain out of the miniscule vein on my left arm. “You
Have you seen the Yoga Girl music video from Fog and Smog Films, yet? Dj Dave and Barney Kook are rocking an R’nB ballad worshipping all the yoga girls out there.
What’s the most difficult thing about yoga? This is a question that a teacher asked during a class I was in few days ago. Almost everyone gave answers relating to
Remember the controversial and amazing morning yoga video by Equinox featuring Briohny Smyth? Meet humorist Michael Stusser, who looks almost as amazing as Briohny…
We’ve all done sun salutations, but Moon salutations are less-frequently taught (and underappreciated!). Especially the summer time is a great time to incorporate moon salutations into your practice. This practice
Yoga is living life fully and skillfully. Yoga is freedom, acceptance, inclusion and love. – Dianne Bondy Name: Dianne Bondy Occupation: Mom, Yoga Teacher, Studio Owner, Trail Blazer Location: Windsor,
Twisted One-Legged Arm Balance pose or Eka Pada Koundinyasana I — also known as Pose Dedicated to the Sage Koundinya — is a challenging twisted arm balance that’s kind of like
How do we, as yoga teachers and students of yoga, avoid yoga burn out? Here are 5 tips and ways to keep the fire alive and avoid yoga burn out.
Shoulder Stand is one of the first inversions that yogis encounter on the yoga mat. Here are some tips and precautions to keep your neck safe in this pose.
The struggle to return to a regular yoga routine is real. Here are seven helpful ways to get back on the yoga mat to resume your awesome asana practice.